Wednesday, February 25, 2009
Well, I've been at or under my goal weight for a couple of weeks now. I had determined within myself that I would stop weighing myself everyday and I've been pretty good about it. Every now and then I'll "feel" like I've gained weight and will get on only to discover I haven't. That's always a good thing.
I'm very excited going forward. I'm considering becoming a personal trainer. I'm a counselor so it would add to my skill set. My next goal is to get my body fat down. I began with 37%, went down to 30% and stayed there. I haven't checked that in a while. It could be lower. I'd like to get down to 20%--like my weight goal of 130, I have no idea why I picked that number.
I wish everyone well on their journey. I didn't find it as difficult as I thought it would be once I had the knowledge. The key, I believe, is staying positive. Negativity doesn't do anyone any good.