Today i woke up feeling happy and full of energy and as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang...So I did along with program #4...it was i feel like I earned my day off tomorrow for sure!! My eating is going good as well and come Sunday I will start to carb cycle or for sure calorie cycle...need to look inot this more
But I must say sparks is something i need...it helps me stay the course!!
I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having problems...my daughter was not being herself, my mom got a mini stroke and my baby tooth fell out (it might cost me 10 000 to get it fixed...good grief!) but anyways I fell into heavy depression didn't want to workout or even eat right...started feeling not myself ...my cloths are fitting tighter and my stomach is getting jiggly...not tight and toned ..so just this Sunday I had ENOUGH! So I started to workout again my eating was still bad until yesterday when my granddaughter who is five touched my stomach out of the blue and said..."Nana your have a big tummy"! Good grief so today I have been eating great!! So far so good!
Got in a fantastic workout...Jari Loves Get Ripped 1000 I almost didn't get in a workout today! I didn't think I had to babysit today but my daughter went into the city today and needed me to babysit yet again...but I had a snack at 4:30 p.m. then right at 5 when she got home I did my workout!! YES I did it!.! so yep eating good and exercising once again!
Okay todays the day I am going to start making time for me...before I gain back up to 275!! and as there is only so much time in a day I have to find the right balance for me So I am going to get in my workout shortly! I will up date this blog after I am done my workout...but heres a recipe I wanted to share... no-excuse-fitness.org/14/post/2014/0 2/baked-zucchini-fries.html