LADYT3XTHELADY's Recent Blog Entries

Commit Completely..

Friday, January 16, 2009

Get Your Head In The Game...

You have to know in your heart that you want to succeed! Successful dieting starts in the head, moves to the heart, and lastly involves the mouth and the stomach!



Avoid Trigger Foods

Thursday, January 15, 2009

Recognize your personal trigger foods. Things you can't stop eating once you have begun.
Do everything to steer clear of them. Stop keeping them in your house. Cross the street if need be to avoid sight and smell. Avert your eyes when you see a vending or candy machine. IDENTIFY your trigger foods and avoid them at all costs!!


Walk Off Cravings..

Wednesday, January 14, 2009

By taking a brisk 10-20 minute walk, it can reduce cravings. It not only fights the urge to munch but also helps to burn calories. emoticon



Tuesday, January 13, 2009

Don't forget that initially when you start exercising you do gain because you are building muscle and it weighs more than fat, however, it will soon change and the weight will come off.


Keep It Real...

Monday, January 12, 2009

There's Only 1 Person Who's Capable Of Setting Limits To Your Growth: IT IS YOU! The Person You Are When Nobody Is Looking, Should Be The Same Person You Are When People Can See You! Don't Fake The Funk...Peace~Tonya~


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