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Today On SparkPeople
29 Proven Methods to Manage Aches & Pains

SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.

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Low Mount Adduction with Band
Get strong legs with this move.
Caramelized Pears with Toasted Almonds and Yogurt
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