LADYMARCIA1   16,142
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LADYMARCIA1's Recent Blog Entries

Monday morning Solution!

Monday, May 13, 2013

Today I start the 2 week challenge from the new book The Solution!
I'm going to see just how far I can take this. I've been motivated this year to make this my year to get back to my pre-cancer weight.
This 2 week kick start may just be what I need to re-charge my diet mojo. I've lost over 25 lbs since Jan 1 (yes, that was my New Year Resolution) and I've been at a kind of stand still her the last 2 weeks.
Unlike in years past, I consider that aging has played a part in my new found acceptance of my self and my progress. I no longer live by the numbers on the scale, in fact I only weigh when I go to the Dr's office now. In the past, that 1/2 lb or 1 lb gain or loss could cause me to become manic or depressed. I don't care so much now about the short term as much as I do the long term. I'm in this for life, for the rest of my life, so I just want my health back.
So I'm going to follow this new 2 week Solution Diet as closely as I can. I may change the order of the days to meet what I have in the refrig at the time. During this 2 week solution, I will go to the gym 3 days a week, I will walk at least 1 mile 5 days a week, I will get my sleep (if work doesn't keep me out late) and most of all, I will continue my Spark streak. This is my promise to myself so I'm blogging it to keep me honest.
Here's to the healthiest year of the rest of my life!! Go Me!!!!!

  
  Member Comments About This Blog Post:

NIMBUS-NEEN 5/17/2013 12:04PM

    Go Lady marcia Go !!~! How are you sticking to your intentions ? You are one awesome lady and 25 lbs. is wonderful. You have inspired a lot of people on Sparks in many many ways. I, too, am going to try this Spark Solution book. Have you signed up for the Spark Coach ? Have a wonderful day. emoticon Norrie

Comment edited on: 5/17/2013 12:05:11 PM

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PEG2584 5/15/2013 10:46AM

    emoticon emoticon emoticon emoticon

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SWIMLOVER 5/14/2013 11:42AM

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SPEEDY143 5/14/2013 1:27AM

    emoticon emoticon GOOOOOOO Marcia emoticon

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HONOURIA 5/13/2013 10:00PM

    I just got my book today, and today starts the first day of their program. I'll have to do some reading.
I did see your name in the intro section!

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PMFISH 5/13/2013 6:19PM

    Sounds like a woman with a plan! That usually equates to accomplishing what ever you set out to do. Keep up the good work.

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LIVELYGIRL2 5/13/2013 6:05PM

  good attitude. You have more emoticon reason to succeed. Go for it, even if it takes more than 2 weeks.

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CIROHIO 5/13/2013 5:08PM

    I got the book, am reading it for ideas and inspiration. Will try to keep up with the PA...but the meals are probably not going to work for me. I just can't go out and buy all that different stuff. I am going to stick with the calorie range I have right now. Keep drinking the water and do lots of fruits and veggies. I just got my book on Saturday have not had a lot of time to read it. But I have started reading it and will read more and more everyday! Good Luck to you!

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ONTHEPATH2 5/13/2013 2:00PM

    Thanks for the inspiration - I think I am going to buy AND read the SP Solution book. I've just been blindly doing this. Time for more direction! Enjoy your journey on this path, may it take you to some marvelous places!!!

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MRSKATEDUVALL 5/13/2013 1:08PM

    I'm joining you on the SPark Solution, and I could have written parts of your blog. I, too have lost 25 lbs but I have been doing Spark for over a year. It's slow, but steady. I am doing the solution to break a plateau. Good luck to you.

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MSLZZY 5/13/2013 1:00PM

    Go You! I started today and hope I can take enough time to focus on what I need
to adjust to get through the day. I love Mondays-when they are over. Always so
much to do in the office. Good luck! I'll be rooting for you. Sorry, Chris! I just couldn't resist using your signoff.

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I Hate Cancer!!!!!

Friday, April 26, 2013

This week I had another friend call me to tell me she was just diagnosed with Breast Cancer.

Let me start this journey. I was diagnosed with Breast Cancer 7 years ago. Wow, what a shock that was. Fast forward a little (don't want to write about my journey here now). My good friends husband was diagnosed about a year later and passed a year after that. He was a scientist for Genintex who discovered the Hercepton drug that I had for 21 months for the Her-2-Nu genetic receptor that 20% of women with breast cancer die from. There were hundreds at the funeral. I sat next to other dedicated scientist there to honor him, who are frantic to find drugs for cancer patients. I have survived.

My older brother was diagnosed with a rare form of Sarcoma 2 years ago. After numerous test, a trip to the Mayo Clinic and a 3 month stay at Harvard Medical Center for a new form of radiation, he was sent home. Unfortunately it had little to no affect on the tumor. He is confined to a wheel chair with a morphine drip now but refuses to give up to this disease. I know his will to live. I inherited it as well. Time is precious for his family now. I have survived.

One of my dearest friends in the world was diagnosed with Stage 4 ovarian cancer 2 years ago. I watched as she bravely fought to rid her body of this menace for 18 months. It had spread through her entire body. She was the most faithful of spirits. She had just had her first grandchild and together we had planned to enjoy this time as Nana's. She drew her last breath at 55 just 6 months ago. I have survived.

Now our good friend called me last weekend, encouraged but devastated. She has breast cancer. They felt is was early, stage 1 or 2. She went to the surgeon today after her MRI and was told the grim news. They found it in both breast, most likely Stage 3 in both and it has metastasized in many lymph nodes. Chemo treatment starts next week before surgery. I am honored that people call me an inspiration and ask for prayer. I know how truly blessed I am. I have survived.

In the past 5 years, Cancer has been all around me. It taken too many of my friends. I HATE CANCER!!!!!

BUT I HAVE SURVIVED. I will not let it beat me.
Live every day as if it's your last. Control stress in your life. Live in the moment, it's all we have. Love your loved ones as if there is no tomorrow. Thank God every day for the blessings he's given.

I have survived another day. emoticon

  
  Member Comments About This Blog Post:

SWAZY33 5/13/2013 7:39AM

    I too...hate cancer! It has touched and taken way too many good ppl in my life... emoticon

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SKATER787 5/6/2013 8:16PM

    I'm sorry to hear about how cancer has affected your life. I came across this book on alternative medicine and I thought that it's very good. Just in case you haven't seen it:

http://www.amazon.com/gp
/product/0879839686/ref=oh_deta
ils_o02_s00_i00?ie=UTF8&psc=1R>
Feel free to share if you know of any other good books.

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KINGHAKA 5/3/2013 5:28PM

    Tru dat. Amazing show of strength. Thank you. emoticon

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HONOURIA 5/3/2013 4:55PM

    emoticon

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MYBABYTHEBRIDE 4/30/2013 6:28PM

   

Cancer is heartless. I just lost my Dad to blood cancer a few summers ago.

Thank God you are a survivor. emoticon

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CINJEBAR 4/30/2013 10:38AM

    Cancer sucks! Stay strong and continue to support others touched by cancer. The only way to make it through cancer is to have someone who knows what it is like to have it. Thanks for this blog.

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PEG2584 4/29/2013 12:50PM

    I hate cancer too!!

Too many people are affected by cancer, either their own battle or the battle of someone they love and know. It is truly the most hideous of diseases.

I lost my only nephew to the side effects of his brain tumor. Unfortunately, his was wrapped around his pituitary gland. Their were able to kill the cancer but could do nothing about the side effects. David Micheal fought his disease and its side effects to the very end. He never let any of it get him down. Lord, I still miss him alot!!

Best wishes to your friend in her fight and to you!
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DIBANANA 4/28/2013 9:33PM

  You have been touched by cancer too much but have survived. You have a great will to live. I'm sorry for all your losses though. Keep the faith!

diana

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TERRY0217 4/28/2013 12:36PM

    I too have a friend whose been diagnosed....I will keep all in my thoughts and prayers. emoticon emoticon emoticon

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NIMBUS-NEEN 4/28/2013 10:02AM

    emoticon emoticon You are an inspiration, reaching out to so many right here. Thank you. You are filled with Grace. emoticon Snugs 'n hugs, Norrie

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CIROHIO 4/27/2013 7:52PM

    This is an awful disease. Has also hit members of my family as well. Thank you for sharing with us. I am sorry about all the losses and pain that you have endured. I pray everyday for a cure for this horrible disease. One day it will happen. Marcia you are such and inspiration to us all! So truly BLESSED that you pop into our lifes!! emoticon emoticon

Comment edited on: 4/27/2013 7:53:06 PM

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ISLANDNESTER 4/27/2013 11:41AM

    Thank you for sharing about this disease that strikes so many and in many different forms.Sorry you are hit by it so often,and yet here you are letting us know as a survivor how to see this illness from your most valuable perspective.I wish every day that we had our Anne back with us,she probably would have been a mommy by now.:)
Thank you for being such a treasure to us all.Robin


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GLORIAB73 4/27/2013 10:38AM

    emoticon I know how you feel. My mother passed away with cancer, many years ago. My daughter had a mastectomy 2 years ago cause of breast cancer and is seeing the surgeon next week about having reconstructive(sp) surgery. My sister's husband has been battling bladder cancer for 3 years and is now having his bladder removed. It goes on and on.

I will be happy to see the day that a cure is found and cancer is wiped out!
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Comment edited on: 4/27/2013 10:39:48 AM

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BECKYANNE1 4/27/2013 8:11AM

    emoticon I thank God over and over at how lucky I am to be a survivor. So sad for the one's that aren't as fortunate. It's always in the back of my mind though, if someday I will be the one fighting to live.

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SWINKIE57 4/27/2013 7:55AM

    emoticon

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MSLZZY 4/27/2013 7:44AM

    emoticon

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GOLFGMA 4/27/2013 7:06AM

    I understand your position. We all hate this horrible disease. There probably aren't many families who haven't experienced loss due to this scary seemingly uncontrollable disease. So happy that you survived.

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GIA_ROSY 4/27/2013 5:35AM

    I feel your pain....I lost both parents within a year of each other, and two younger siblings recently to cancer. You are a very strong survivor, and an inspiration to many....God Bless!
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LUANN7 4/27/2013 4:07AM

    MY MOTHER HAD BREAST CANCER AND HAD HER 1 YEAR ANNIVERSARY OF BEING CANCER FREE AND 1 MONTH LATER SHE WAS DIAGNOSED WITH MULTIPLE MYLOMA-SHE HAS BEEN IN REMISSION FOR 2 YEARS. cANCER IS SCAREY ITS EVERYWHERE YOU TURN.GLAD YOU ARE A SURVIVOR!!!!

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RORYLYONS 4/27/2013 2:08AM

    I am glad to hear your a survivour..Yes it is a horrible disease and it takes away our loved ones way too soon. Sorry to hear of all your personal losses. emoticon

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SPEEDY143 4/27/2013 1:28AM

    emoticon I hate cancer too emoticon I'm so glad you are a survivor emoticon

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MAREANNIE 4/27/2013 1:04AM

    Thank you for sharing and your inspiration.

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LESLIE2561 4/26/2013 11:38PM

    Thank you for sharing how cancer has touched your life. I lost both my parents within two years of each other to cancer. I have lived with the fear of coming down with some kind of cancer ever since my Dad was first diagnosed with leukemia. But when my Mother was diagnosed with lymphoma 6 months later, and I had to take care of her and watch her die, my fear became even more pronounced. I think that is part of why I decided to get as healthy as I can by losing weight, eating healthy, and exercising.

This disease makes you feel so helpless because you often don't know you have it until it is too late to survive it. I am glad that you have survived and I feel your pain for those you have lost. emoticon

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TLG71567 4/26/2013 11:35PM

    Wow, what a powerful post this is. I remember back in 2008, it seemed like every time I turned around, someone else was being diagnosed with some form of cancer. We lost a lot of loved ones to it back then. I agree with you, I hate it too. I am sorry for all of the losses that you have endured. Thank God that you have survived. emoticon

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WACFIT 4/26/2013 11:33PM

    emoticon I think we are all touched by cancer in some way. My youngest brother died 21 years ago at the age of 28. He was a follower of Jesus and stands with Him today whole and healed. I don't know how people do it without the promise of eternity as a follower...Blessings to you and your loved ones. May you continue to find strength and peace through Him.

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Sunday night reminds me of the night before school started

Sunday, April 14, 2013

For some reason, Sunday evenings remind me of the dreaded feeling I got on the last day of summer. That feeling of having to go to bed because school was going to start the next morning. I never liked that feeling and I really don't like feeling that way as an adult. But I do. I am so lucky to have a really good job that I've had for over 22 years and I love what I do. So I think what this is telling me is that I really need to think seriously about retirement. Oh how I would love to retire. And I know that I will, someday. Just not as soon as I would like. It makes me think of the things I should have done and didn't. A lot like loosing weight. Knowing how to do it, but just not doing it.

I am so blessed, yet I haven't been blessed in some areas of my life. Could have been but sabotaged them. A lot like loosing and keeping weight off. Knowing how to make the count but eating/doing something that will not create a good outcome. As I typed these statements, I have to ask myself, what is there in my being that does that?? What is there about ME that will not allow myself to be/have/love what I know should be right for me? That is something I will have to work on.

So that will be a challenge for me: Why did I hate the first day of school and how do I dismiss that feeling of Sunday night blues??

Hummmm I'll work on that.

  
  Member Comments About This Blog Post:

1SALMON1 4/20/2013 1:24AM

    The Sunday night blues happens to me, too. Like you I am lucky to have a good job (tho unlike you I don't exactly love mine - I just need it). And I SO MUCH want to retire... Sunday night is the end of 'my' time; for the next 5 days most of what I do will be oriented around work, & much of what I love will have to wait till the next weekend. You are right that all those choices made in the past are bearing fruit now - maybe we wish we'd made other choices then so the fruit could be different now. But - if we make different (better, we hope) choices today we will enjoy the fruit of those choices - better health, retirement, and who knows what else?

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CIROHIO 4/14/2013 10:24PM

    Keep looking forward and upward emoticon

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ANASARI 4/14/2013 9:08PM

    This was really interesting to read, thanks for the musings! I have made poor decisions in both life and nutrition, too, historically. I like to think I am now on a better road. We are definitely in control of this ride, anyway, by our choices in the future. The past is past. :)
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GINIEMIE 4/14/2013 8:40PM

    I hear you. Life is cyclical. I was dreading the back to work on Mondays too. Two years before I retired, I hooked up with one of my co-workers and we would walk for 10-15 minutes during our planning period. After the walk both of us felt more invigorated and were able to be more productive.
Maybe, just a small change in your routine would help overcome the blahs.
I retired two years to early for financial reasons, but for mental/emotional health it was the right time.
You need to pray about it and figure it out, but try shaking things up a little and see if it doesn't help.
Hugs! emoticon

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AUNTWILLIE 4/14/2013 8:14PM

    I think that looking for deep psychological reasons is sometimes overrated. If it works for you, then go for it, Absolutely. On the other hand, you could just pick one thing and do it.
Maybe track your food. Weigh of measure what you can, estimate the rest. Never mind being on a diet. Just track it.
Maybe spend part of your lunch break walking... outside if you can. Just a few minutes, but do it.
Pick one thing that will make you feel good about yourself, and do just that one thing.
It won't cure the blues, but you might find it helps a little. Worth a try, maybe?

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MSLZZY 4/14/2013 7:22PM

    Only you have the answer. May you find the solution.

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SUSANFL1 4/14/2013 7:02PM

  I am hoping this might help you. I was in the same boat -knowing how to lose weight but making choices that would end up not working for me in the end. I realized that my eating stemmed from pure emotion-mostly emotional pain and abandonment from long ago. Until I was able to get a handle on what was really causing me to overeat I continued to do it. I still want to overeat but I know now that if I do it still won't take the pain away so I try to find something that will make me feel nurtured in a different way. emoticon

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My Bibbulmun Trail Challenge

Tuesday, April 09, 2013

Last week I started the most exciting SparkPeople Challenge. It is a 6 week trek down the Bibbulmun Trail in Australia and put together by an amazing motivator Emmabe1. Part of what we are suppose to do is prepare a blog about our trip. I am getting a bad start to this but hope to catch up. I've chosen level 6 in the exercise category and hope to be at level 9 by the end of the 6 week challenge. Emmabe1 has put so much time and energy to this challenge for those who have decided to join, that it's as much fun looking at all the websites and graphics as it is getting to know all the wonderful SparkFriends who will be taking this journey. If you want to see how much fun this challenge will be, log on to Team~ Indygirl.

I spent the first week of our journey in the beautiful city of Perth. What an amazing city that is. We spent the first week eating and walking around the city, visiting parks, museums and OMG, the chocolate factory. I spent the week preparing myself for the long journey ahead. I purchased new walking shoes, walking sticks and of course, bug spray. Some of those bugs were just creepy! There are such amazing flowers here. And the weather this time of year is wonderful. I've found a couple of bunk mates who are willing to share the experience with me and I'm so looking forward to spending amazing evenings learning new camp songs and sharing experiences with them.
I truly never thought of Australia in this way. This is going to be an amazing challenge!

More to come!

  
  Member Comments About This Blog Post:

WACFIT 4/10/2013 11:11PM

    Good job with the blog, bunk mate! Let's have some fun on this trek. I brought a rubber snake and left it in the outhouse so if you hear somebody scream tonight...well, just beware!... BTW...I snore so I hope that you are a heavy sleeper. emoticon

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LESLIE2561 4/10/2013 12:53PM

    Looking forward to getting to know you better on this trek. It looks like you might be toward the head of the pack while I kind of hang out in the middle, but hopefully we will all be in better shape when this is over. emoticon

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MSLZZY 4/10/2013 7:09AM

    Have fun! I could send you some snow and that would keep the bugs away LOL!

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Glass half full

Thursday, April 04, 2013

I received a wonderful email from a cousin who is one of my favorite spiritual comrades. Distance has kept us apart for most of our 60 years but non the less, thanks to modern technology and the internet, we communicate our love for our maker. We were blessed to be born to parents who were children of our beloved Grandfather, who was a minister, believer and extremely spiritual man. Faith was always a part of our lives.

I have always been a positive person. Not sure why. I've had many 'unfortunate' things happen in my life and some day as I continue to blog (and deal with my weight issues) I'll go in to detail. Oh, it's surely not as traumatic as many others for sure, but non the less, I've had my share of disappointments in my 61 years of existence that have made me who I am. But I still see the glass as half full. And to say I love being alive is an understatement. EVERY DAY is a blessing!! I've had a Fantastic life and I know how lucky I am.

I sent an email to an amazing new friend on Sparkpeople and she suggested I share it here so others can benefit from it's wisdom. The meaning of this post is what has made a true difference in my life. And I've taken it by faith as a way to live by. It's not always the things we pray/ask for that are right for us, many times, as the song goes, it's the unanswered prayers that benefit us the most. It goes like this:


"A king who did not believe in the goodness of God, had a slave who, in all circumstances would always say “my king, do not be discouraged, because everything God does is perfect. He makes no mistakes!”

One day they went hunting and along the way a wild animal attacked the king. His slave managed to kill the animal, but could not prevent his majesty from losing a finger.

Furious and without showing his gratitude for being saved, the nobleman asked
"Is God good? If He was good, I would not have been attacked and lost my finger."

The slave replied:
"My king, despite all these things, I can only tell you that God is good, and he knows why these things happened. What God does is perfect. He is never wrong!"

Outraged by the response, the king ordered the arrest of his slave.

Later, the King left for another hunt, this time alone. He was captured by savages who engaged in human sacrifices.

On the altar and ready to sacrifice the nobleman, the savages discovered that their victim did not have one of his fingers. According to them, only a whole person with all his/her parts intact could be offered to the gods. The King without a finger was deemed an abominable sacrifice for their gods. So they released the King.

Upon his return to the palace, the King authorized the release of his slave. He received the slave affectionately.

He asked his slave, "my dear, God was really good to me! I was almost killed by the wild men, but for lack of a single finger, I was let go! But I have a question: if God is so good, why did he allow me to put you in jail?"

The slave answered, "my King, if I had gone with you on this hunt, I would have been sacrificed instead because I have no missing finger. Remember everything God does is perfect. He is never wrong. He made you keep me in jail so I would not be with you on the hunt."

Often we complain about life, and negative things that happen to us, forgetting that nothing is random and that everything has a purpose.

Every morning, offer your day to God, don't be in a rush.

Ask God to inspire your thoughts, guide your actions, and ease your feelings. And do not be afraid. God is never wrong!

You know why this message is for you? I do not know, but God knows, because He never makes mistakes.......

The path of God and his word is perfect, without impurities. He is the way of all those who trust in Him, as He says in 2 Samuel 22: 31

What you do with this message is up to you. May God put in your heart the desire to understand why. God knows why He choose you to receive this message.
God is never wrong! "

So my hope for you today is
Make this the best day of your life and pass it on. Positive thinking is contagious!
You will get back 10x's what you put out, I believe that.



  
  Member Comments About This Blog Post:

BAMAJAM 5/13/2013 1:42PM

  Oh--- I loved the story about the king, and about the goodness of GOD!

It is one that I will share with others, so I thank you for posting it!

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63KEEPONGOING 4/4/2013 9:44PM

    Thank you friend, for posting this, it is such an awesome blog. I hope many will come over time to look at it. What a powerful meaning.

Lois

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WACFIT 4/4/2013 4:20PM

    Good word! I am a believer as well! Have a blessed day!

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EAGLES_WINGS 4/4/2013 4:05PM

    I have had problems with depression earlier this day. I was catastrophizing. I had pain management problems and I felt lonely. I was overwhelmed by sparking and losing weight. But, I was able to motivate two days in a row to eat less. I have restarted my spark program and I had a surprise visit from a friend who took me out on a ride to enjoy the sun as I don't get out that much. It was a real blessing. I don't know why things happen the way they do but I want to believe that the Lord can use any circumstance to make this world better and be there for us. Now, in turn, I must praise Him! Thank you for this message. I was very attracted to it and it blessed me. Thank you so much! emoticon

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JOHGLO2011 4/4/2013 3:03PM

    I love it - thank you for posting it. :) A saying that I keep handy is "Each day comes bearing its own gifts. Untie the ribbons." Ruth Ann Schabacker Our maker has given us many gifts if we will only look around to see them. God bless

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