Wednesday, May 07, 2014
I couldn't be happier! I am meeting my goals.
I feel better, I am increasing my stamina, and am more flexible. Besides that, I lost 4 lbs!
This is the real test coming up: Week 2!
~ Exercising 60 mins 6/7 days
~ Making healthy food choices
What needs tweaking?
~ Need to do weights and floor exercises more often in the week
~ Watch quantity of food and pay attention to hunger; STOP eating when satisfied
~ Vital to continue no nighttime snacking
What do I need to remind myself of?
~ This is NOT a race! Be consistent.
~ Participation and accountability are crucial.
Now, that I know the secret to success can I do what is required? Yes, plain and simple.
How are you doing in your journey, my Spark friends? I'm by your side cheering you on!
Monday, May 05, 2014
Well, this may be the quickest BLC blog assignment ever. We are supposed to write about our reactions to our fitness test. The test was made up of some basic fitness feats to measure, such as push ups, crunches, (both to be done in 1 min), time a 1 mile walk and complete a 3 minute step exercise.
First of all, I customized, I confess. It was just 2 years ago that I had open heart surgery and although I could do perfect pushups before (yeah, right), I cannot do them now. I did chair planks. Still a challenge for me, so don't scoff. Crunches are a breeze, been doing those. The 3 minute step exercise sure got my heart racing. My 1 mile walk took 19 minutes, not great, but that will improve by the end of the 3 months of the BLC.
Actually, that is the purpose: IMPROVEMENT. It is a good way to measure where I am now and where I will be later. Sure hoping the ending blog will have good news. My overall goal for the BLC is to improve my stamina and strength. Looks like I am on my way.
I am holding my head high and allowing myself to customize any exercise to my capabilities. I hope I can be an inspiration to others who are not athletes and are trying and giving of their best. I did that in BLC23 and I did well. I WILL IMPROVE. I will be breathing easier and longer!!!
Good luck to all my teamies on their personal challenges. Be yourself. Know your limitations, but always push yourself forward. WE CAN DO THIS!!!
Wednesday, April 30, 2014
First of all, I AM PROUD TO BE A MEMBER OF THE TENACIOUS JUNGLE TIGERS TEAM with this BLC25. I can tell already that the combined personalities, dedication to our common goals, and commitment to participate and give of 100% is going to propel us to VICTORY!!
Spark People has provided the resources to make my goals come true. Being active at SP is vital to my success. I am also on another team that gives me great pleasure, the One for All and All for One team. We are beginning a cyber Walk Across America that will fit perfectly into my goals. This team provides the intimacy of a smaller group, but also great encouragement and support.
I believe it is important for me to be specific as to what I want to accomplish and how I am going to achieve my goals. I will examine what is working and what is not along the way. This is a journey, my Spark friends, not a race. It is important to take time to smell the roses along this road to good health and to make lasting changes.
WHAT I WANT TO ACHIEVE IN THIS 12 WEEKS:
I want to be stronger in body, no limitations in walking when travelling or exercising. To have more arm strength.
~ Flexibility. Because I am aging (almost 69), it is vital that I work my parts....lol
~ To feel good overall
No indigestion from overeating, no headaches and achiness from not moving. Not to have that 'stuffed' feeling that leads to laziness and depression.
~ To drink more water!
~ To be rid of the diet coke habit
~ To overcome nighttime eating
~ Overcome stress eating
~ To lose 12 lbs and stand taller and straighter
You notice that losing weight is last, instead of first. When losing weight is my primary goal, I tend to think of the effort as a diet, instead of a lifestyle change.
HOW I AM GOING TO ACHIEVE MY GOALS:
~ Do my weight exercise 3 X week for stamina and strength.
~ Do yoga exercise for flexibility
~ Over time by making health food choices and exercising, I will naturally feel better
~ Drink 8 glasses of water daily
~ NO DIET COKE.
~ NO eating after dinner, except for a piece of fruit
~ Cardio 6 X week for 60 mins. 10,000+ steps per day
~ Eat intuitively: LISTEN TO MY HUNGER AND STOP EATING WHEN SATISFIED
~ Find other ways to cope!!! Exercise. Post, post, post. PARTICIPATE, SHARE AND SUPPORT ON TEAMS.
I truly believe that you get back what you put out in the wonderful world of ours. I strive to put out positive energy. I strive to listen to my friends and family and to support in every way I can. I commit to this program, my goals, and actions to achieve them.
I hope that each of you, my Spark friends, are with me in this journey to good health. I believe you are because we are here together. I wish you only the best in your personal journeys.
Yes, we are ONE FOR ALL AND ALL FOR ONE!
Thursday, April 24, 2014
A is for ABOVE and BEYOND...Does competition give you an extra push?
I thrive on competition!! YOU are what motivates me. Bonding with others who understand my struggle and are determined to 'get it right' are my inspiration.
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)?
This is my 3rd BLC round (22 and 23) as a fiesty Golden Phoenix.
C is for CHILDREN...you have?
I have 2 grown kids and 2 deeelightful grandbabes that are the light of my life.
D is for DOWNFALL...what's you're biggest temptation/excuse?
SUGAR! I battle the Sugar Monster constantly.
E is for EARLY Bird or Night Owl?
Night Owl definitely.
F is for FURRY FRIENDS...you have?
None now, sadly. Do love my 5 granddogs and kitty though.
G is for GROCERIES...what do you fill your cart with?
Low carb on good days. Sugarfree drinks. Chopped salad fixings. Fruit
H is for HOME...where do you call home?
Wild and wonderful West Virginia, eastern panhandle. Have lived in DC and lots of other places during our Air Force career.
I is for INSPIRE...who or what is your roll model/inspiration?
People who overcome obstacles. Recently, those that come to mind: Dr. Jennifer Arnold, who along with her husband, Bill, are The Little Couple. Jen has overcome cancer, adopted 2 children, has a stellar career and amazes me constantly by what she overcomes daily. Amy Purdy on DWTS is another. Amy makes dancing with no legs easy. What she has overcome and shown the world that she has no limitations.......AMAZING.
J is for JOB...What do you do for a living?
Retired from U.S. Senate as a staffer. Worked on Cap Hill for over 20 years. It is wonderful to work with my own State and help people every day.
K is for KEEP IT SIMPLE...What's your healthy focus when short on time?
Make smart, healthy food choices and listen to my hunger.
L is for LOG...Do you use the Nutrition and Fitness trackers?
Yes, most of the time. SP has wonderful resources that keep me on the straight and narrow.
M is for MARRIED, Single, Involved?
Married for 47 years.
N is for NAME...What's the meaning behind your sparkname?
Wanted something classy, but fun and energetic.
O is for OUNCES...How many ounces of water do you consume on a daily basis?
Not as many as I should. Probably 50. It is something I really focus on during the challenge.
P is for PRODUCE...How many fruits and veggies do you consume daily?
3 - 5 Love them.
Q is for QUOTE...what's your favorite?
How am I going to live today in order to create the tomorrow I'm committed to?
― Anthony Robbins
R is for ROUTINE...Average number of days and minutes you exercise weekly?
5 out of 7 days, 30 - 60 daily. I wear my ped and try for 10,000 + steps daily.
S is for STATURE...How tall are you?
T is for TIME...What time zone are you in?
U is for UNWIND...What is your favorite pass time or hobby?
Dancing. Mah Jongg. Love to bead. I make pictures/tapestries with the teeny beads (size of pinhead) using a needlepoint pattern. Would have to say watching tv and LOVE to read.
V is for VACATION...If you could travel anywhere, what destination would you choose?
Mountains! Canada, Switzerland, Peru, Rocky!!!
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
Yes, I have customized my own weight, floor, and exercise program.
X is for "X" MARKS THE SPOT...What do you want to see happen these 12 weeks, other than the scale move?
I want to see ME move! I am determined to increase my stamina and gain body strength.
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
Yesterday is gone, but I have learned from my behaviors. I am always looking at what works and what does not. It is a process. The past is my foundation to good works ahead!!
Z is for ZERO...name one weight loss tool you couldn't live without?
Wouldn't want to live without Spark People and the challenges. YOU, my team, keep me going.
Tuesday, March 25, 2014
Springing into ACTION. It is certainly time to counter the winter blues. My life has not been my own for almost a year now. I've used the high crisis level and stress as an excuse to NOT take care of myself. I am done with that!
I have turned to SP to give me the motivation and resources that I need to become the healthiest woman I can be. I have found a couple of wonderful teams and have decided to participate in some demanding challenges. There is nothing more stimulating to me than taking this journey to good health with others. If you are reading this blog, then perhaps you are experiencing some of the same life struggles. I welcome you as a friend and fellow traveller and look forward to reading your commitment and goals.
My goals for the 5% Spring Challenge are:
~ Lose 5% of my weight, which is about 8 lbs
~ To stop using late night snacking as a coping tool
~ To make drinking water a real habit
~ To be soda-free
~ To get rid of this tummy
~ To be rid of heartburn
~ To be more flexible and stronger
~ To develop better sleep patterns
~ To destress my life
~ My food program is basically healthy low carb food choices
~ I strive to eat intuitively, eating ONLY when hungry and STOPPING when satisfied
~ The only thing I will put in my mouth after dinner will be fruit and NOTHING after 8 p.m.
~ I will have my water by my side and drink 64 oz a day
~ NO SODA
~ I will exercise 6 times a week: weights and floor exercises,, such as crunches yoga and steps
~ I will wear my pedometer every day and strive for 10,000 plus steps
~ I will go to bed earlier.
~ To destress, I will do things that make me happy, such as my beading, reading, prayer, and dancing!
~ Will jump up in front of the tv and dance in the evenings
~ NO EXCUSES!!!
TOGETHER WE CAN DO THIS!
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