LADYBUG1943   88,675
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Day 9 of Jan. Jumpstart

Tuesday, January 15, 2013

1) Did you get at least 7 hours of sleep last night? emoticon
2) Exercise at least 10 minutes a day emoticon
3) Nothing to eat after 8 p.m. emoticon

Snow today!! The birds are really taking advantage of our feeders today. Makes me feel good. I feel good and rested today. My walk yesterday, as always, has reduced my body's aches today.

  
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ANDREA0301 1/15/2013 12:26PM

    emoticon emoticon emoticon emoticon emoticon

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SEWINGMAMACDS 1/15/2013 11:27AM

    emoticon All right! You did it! emoticon Glad you got 7 hours of sleep!! Isn't it great to have goals and reach them.

Comment edited on: 1/15/2013 11:28:21 AM

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Day 8, January Jumpstart

Monday, January 14, 2013

1) Did you get at least 7 hours of sleep last night? emoticon
2) Exercise at least 10 minutes a day emoticon
3) Nothing to eat after 8 p.m. emoticon

Blah day. Washer overflowed. I did walk, but spent the rest of the day doing almost nothing. Should we blog when we feel this way?

Washer out for a few days, till my husband gets it fixed. He thinks there's something lodged in the drain pipe.

The SP Jumpstart video was especially hard for me today. Nichole just bounces easily from one pose to another (so did I at her age), but it takes me a few more seconds to get up. It's still very, very worth it. The shortness of the workouts makes it very "affordable" and its amazing what just 28 days of stretching yourself physically can do for your general fitness. I love it that she does very familiar stretches. My back says "ah, yes.... feels good!"

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LESELLERY 1/14/2013 7:17PM

    I try to get 7 to 8 hours a night sleep.

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Day 7, January Jumpstart

Monday, January 14, 2013

1) Did you get at least 7 hours of sleep last night? emoticon
2) Exercise at least 10 minutes a day emoticon
3) Nothing to eat after 8 p.m. emoticon

Can't believe I didn't blog yesterday, since I finally spent 8 hours in bed. Unfortunately, my husband woke me up around 5 a.m. with his coughing, and I don't know how long it took me to go back to sleep.

The serendipity? A very vivid nice dream, where someone redecorated my house in a very beautiful creative way. We were just talking about how to get my husband to pay for the thousands of dollars extra she put in, when I started waking up. (smile) What was neat to me, of course... that the creative brain was my own!

I exercised about 40 minutes today, but only yoga yesterday.

  
  Member Comments About This Blog Post:

TRUCKERSMRS 1/14/2013 2:54PM

    8hrs sleep - great. Whatever you are doing is clearly working. Keep it up.
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ANDREA0301 1/14/2013 11:56AM

    You're doing SO good!!

Keep up the great work!

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SEWINGMAMACDS 1/14/2013 11:27AM

    You got one night of 8 hours emoticon You will get there!

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CHRIMSONFYRE 1/14/2013 6:53AM

    I struggle with 8 hours a sleep daily...it's more like 6.5 seems to be my number.
I love yoga, I wish I could afford to go to a yoga class, so stress relieving!

Hope you have a great week!

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Day 5 - Jan. Jumpstart

Friday, January 11, 2013

1) Did you get at least 7 hours of sleep last night? emoticon
2) Exercise at least 10 minutes a day emoticon
3) Nothing to eat after 8 p.m. emoticon

Almost made 7 hours of sleep last night. Still after midnight when I went to bed, but coming from a 2 - 3 a.m. habit, that's not bad. I'll take it.

  
  Member Comments About This Blog Post:

SPARKLE1908 1/13/2013 5:18PM

    sounds like you are heading in the right direction with the sleep.... emoticon

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ANDREA0301 1/11/2013 5:39PM

    You're doing a lot better.
Congrats on getting more sleep!

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Day 4 of January Jumpstart Fitness Challenge

Thursday, January 10, 2013

1) Did you get at least 7 hours of sleep last night? emoticon
2) Exercise at least 10 minutes a day emoticon
3) Nothing to eat after 8 p.m. emoticon


!2: 46 to 7:04, 6 hours 18 minutes. Other than sore muscles from the workout yesterday, felt awake and ready for the day.

  
  Member Comments About This Blog Post:

ANDREA0301 1/10/2013 3:24PM

    You're doing emoticon

Keep up the good work!

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SEWINGMAMACDS 1/10/2013 12:09PM

    I know I defintely wouldn't be functioning on less than 7 hours. When I have had rough nights I am pushing myself more so through the day. Hope you will be able to figure out how to get more sleep soon.

Great jog on the challenge!

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SPATTEN2001 1/10/2013 11:12AM

    I try to always get at least 7 hrs of sleep but, honestly, my body sometimes just won't cooperate! I find that I have done better with my sleep habits since I got my FitBit last November but ... still some nights I don't make it to 7 hrs. Keep up the good work on the Jumpstart Fitness Challenge.

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