LADYBUG1943   96,027
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Thursday, July 26, 2012

I've been walking every morning (except today) for about 10 days, and am enjoying the feeling of getting my legs strong again.

Have been drinking highly nutritious "green smoothies" for about 4 - 5 days, as well.

Okay, that's the good news. The bad news is that I had 4 cookies for supper, and nothing else. And something else.... I don't care.... not at all.

Now, if I do the same thing tomorrow, I'll be depressed or worried, but it won't happen. The truth is, I love the way it feels when I exercise and when I eat appropriately, so the pay off is great for getting back to healthy eating immediately.

Feeling good this night in hot Texas.


  Member Comments About This Blog Post:

LJCANNON 7/28/2012 10:45PM

    emoticon emoticon emoticon emoticon emoticon
I LOVE The Feeling when I have gotten in a Good Walk!! It is hard to explain that to some People.
emoticonCongratulations on the Progress you have made so far!!

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ANHELIC 7/27/2012 11:49PM

    Congratulations on your great work with walking. I am going to have to start doing more walking so it will help my knees.

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ANHELIC 7/27/2012 11:48PM

    Congratulations on your great work with walking. I am going to have to start doing more walking so it will help my knees.

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BARBARA_BOO 7/27/2012 11:52AM

    Good for you! I'm liking the feel of the walks, too. Glad you don't care that you ate the cookies for dinner. It was a conscious choice, which is a very good thing, I think.

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    Way to go, Lady!! I've been doing more walking than running the last few weeks since the Firecracker 5k I ran on the 4th. With the heat, it just makes more sense right now. I'm going to ease back into running starting next week but I will take it easy. I'm just thankful that it's a bit cooler now than this time last year.

I had cookies for supper the other night, too. Homemade peanut butter chocolate chip cookies made with whole wheat flour and a big ole glass of milk! I enjoyed every bite, too!!

Hope you have a great weekend!


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MYLAUREN2 7/26/2012 1:26PM

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SILLYHP1953 7/26/2012 8:53AM

    I'm sure those four cookies were quite delicious, too! I'm glad you don't feel guilty. I had a terrible day of eating badly on Monday but have done pretty good since then. I made a big pot of vegetable soup Monday night and have had that for lunch and dinner since then. I'm still exercising, though I even cancelled that Monday, first time I've cancelled a session. I'm feeling pretty good this day in hot Maryland, too.

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KPETSCHE 7/26/2012 12:16AM

    Focus on your positives! Great job with your walking streak and the healthy smoothies! We sound alike with the reading - I've always got a book or 3 going and rarely go anywhere without one. I live in Nebraska now, though I was born in Iowa.

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I'm Back!

Thursday, July 05, 2012

From a 3-state trip, in which I had to pack for 3 different activities. Went to see my daughter's family (5 grandkids!), to a crazy quilt retreat, and spent time on both ends of the trip with my husband where he's working.

Came back 3 lbs. heavier, 2 of which are gone already. Not a bad thing, but with all the walking I did I thought maybe I'd lose some. No access to a scale makes it hard to track.

I managed to check in to SP every day, but didn't track any food, another contributor to weight gain. Notice I'm not mentioning the desserts along the way: not only my weakness, but always a contributor to weight gain for me. Proud moment? When my son in law bought the whole family tacos at 10 p.m., and I didn't eat any. I was hungry, too... but didn't need those tacos.

Hope everyone enjoyed the Fourth, and are hitting the trails before the heat comes on!

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  Member Comments About This Blog Post:


    I think you did a great job! Travel always means fluid retention for me no matter how careful I am to drink water. I don't eat my own cooking when I'm traveling and that means I'm eating a lot more sodium than normal. I'm glad you had a good trip and you should be proud of not eating those tacos!

Glad to see you back!

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SILLYHP1953 7/5/2012 10:46AM

    Trips are fun, but it sure is hard to lose weight while on them. I don't think I could have resisted tacos at 10pm when I was hungry, unless they had hamburger on them, I could resist then. Glad you're back. It's too hot to walk outside here so I'll do it in the gym.

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Good signs:

Thursday, June 14, 2012

Today I lifted a heavy bag of garbage. It strained neither my arms nor my back.

Woo Hoo!!!

Quote I saw today:

One-quarter of what you eat keep you alive. The other three-quarters keeps your doctor alive.

Hmmmmm.... hopefully, Spark People is changing that.

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  Member Comments About This Blog Post:

SILLYHP1953 6/21/2012 10:37AM

    That quote is probably very true. It is really a good feeling to be getting strong! I'm enjoying feeling muscles I haven't felt in years...or ever!

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DIBANANA 6/15/2012 1:24AM


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COCHESE321 6/14/2012 7:30PM

    Interesting quote! emoticon

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Boot Camp .... Again!

Thursday, June 07, 2012

Since I came very close to the boot camp goals last time, I'm starting over today. The 10 minute "short time" really helps me to know that I can do it, reminiscent of how Chris was when he started this whole SP phenomena. It is just so reachable.

The main roadblocks for me is traveling, which I will do again in a couple of weeks. I'll take my laptop with me, so I'll have no excuses for NOT doing the 10 minutes. The walking and other cardio is easier for me physically, but harder in that it's such a long habit it's easy to be bored with it. So... there you go. Anybody want to accept this challenge again with me?


  Member Comments About This Blog Post:

PLAYBLUES22 6/7/2012 3:40PM

    Sweetie, I just started this week and I do the best I can. When I feel I can not finish I just pause it and then come back and finish the rest, do what you can and you will do fine

Ronnie emoticon

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SILLYHP1953 6/7/2012 2:16PM problem right now is I'm actually working with a trainer and I don't think I could even DO those 10 minute fitness videos on those days, or maybe the day after, I can barely get up and down out of my chair at work today! But if I didn't do them in order, did the upper body ones on days my legs were hurting...

I'll try it again!!
There are two bootcamp challenges on sp. Are you doing their newest one?

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Self Promise

Friday, June 01, 2012

I saw this on a friend's blog, asking others to "pass it on." It's a good one, and I without hesitation, copied it to paste here. Pretty easy, right?

Breaking these defeating attitudes is harder, but "with the help of my friends," I can do it. Like a proverb, there's more to it than first appears.

Why the butterfly? For one thing, I just thought it was pretty.... but it also symbolized metamorphosis.

Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.

I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.

I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.

I pledge to treat myself as I would my Best
Because that is who I am.

I pledge to stay in the race
and to be a WINNER.

  Member Comments About This Blog Post:

SILLYHP1953 6/5/2012 11:34AM

    I should post that somewhere and read it a lot.
Thanks for sharing.

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ANDREA0301 6/1/2012 1:22PM

    Wonderful things to remember!


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BIGDOG18 6/1/2012 8:09AM


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