Thursday, May 03, 2012
I'm really hesitant to record this, for fear I won't carry through with it. Right now, though, it seems appropriate to be accountable here.
Yesterday, Day 2, I exercised twice: one with Nicole's video, which was challenging as always. I also did 45 minutes with Leslie Sansone's video. My goal this month is to have 1000 exercise minutes.
Bonus? The knowledge of how easy that "3-mile" walk is compared to when I started. My arms and legs haven't recovered from carting bags around Paducah, and the familiar exercise is helping me recover.
Tuesday, May 01, 2012
Day 1 - My son and I did this last year, and there was a discernible difference in my strength and flexibility. It was really fun to do it with my son; we both enjoyed it and benefited from it.
Just got back from a 6-day trip to Paducah, KY, to the AQS Quilt show. My friend and I walked a lot, and much of it was carrying heavy bags of the goodies we'd bought. That combined with two days of travel (there and back), and my body's sore and grumbling.
Tonight I walked only 12 minutes, though before the trip I'd been walking much longer than that. ( I had over 900 fitness minutes in April) Once I catch up on my sleep I'll be more ambitious. I love the ability within Spark People to do minimum work, at least once in a while, and still feel okay about it. One challenge I have is "all or nothing" approach to challenges. Does not work well.
Thursday, April 12, 2012
I started out the day with 25 Spark Points. Has this happened to anyone else? I almost hate to raise my hand about this "gift," for fear someone will make sure it doesn't happen again.
Monday, April 02, 2012
This is Mister Lincoln. Isn't he beautiful? Wish all of you could smell this rose; we actually picked him out by going to a rose show and sniffing around. It's glorious! This picture was taken less than an hour ago as I write this.
Though he doesn't get enough sun, we feed him from "compost juice" and I've never seen a healthier plant.
I just tried to find my total exercise minutes for March, and couldn't figure out how to do it. It was over 800 minutes, though, which is a new record for me.
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