Thursday, January 07, 2010
Two weeks ago I gave up TO DO LIST and began a done list. While reviewing my done list I realized I had not included my health journey. So, yesterday when the scale said 169.6 lower by 2 pounds 3 weeks ago. Well it appears as if the lessons of the past are becoming life styles of the day.
To my done list I must added:
I drink water, eat fruits, vegtables, and whole grains everyday.
I no longer have a cocktail before or after dinner.
I have upgraded all my favorite recipes to less fat and salt.
I make activity a part of my daily life and use somatics as an tension reliver.
I meditate regularly.
So I say, well done to me, and my reward is!!!!!!
I am happier and healther than I was when I begun.