LADYBIOS   5,653
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LADYBIOS's Recent Blog Entries

Good morning

Tuesday, March 16, 2010

What a morning, sunshining, birds singing, turkey's gobbling, cattle mooing, spring is here.

  


A wonderful to start the day.

Wednesday, January 20, 2010

This is a good video to start the day.

www.youtube.com/watch?v=phL0RLKL8bc&
feature=player_embedded#

  
  Member Comments About This Blog Post:

BARNFISH 1/20/2010 8:33PM

    Excellent video, thanks!

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On track

Saturday, January 16, 2010

This morning when I weighed myself I was 166.2, I could hardy believe it . I am on track again, and feeling great. I think it is time to post a new photo of me.

  
  Member Comments About This Blog Post:

GRIGGS411 1/18/2010 4:02PM

    emoticon MOM!!!
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LASSKERR 1/17/2010 9:17PM

    emoticon emoticon

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LILSHINE 1/17/2010 7:55AM

    Great job. It works when we work it!!

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My Done List

Thursday, January 07, 2010

Two weeks ago I gave up TO DO LIST and began a done list. While reviewing my done list I realized I had not included my health journey. So, yesterday when the scale said 169.6 lower by 2 pounds 3 weeks ago. Well it appears as if the lessons of the past are becoming life styles of the day.

To my done list I must added:
I drink water, eat fruits, vegtables, and whole grains everyday.
I no longer have a cocktail before or after dinner.
I have upgraded all my favorite recipes to less fat and salt.
I make activity a part of my daily life and use somatics as an tension reliver.
I meditate regularly.

So I say, well done to me, and my reward is!!!!!!
I am happier and healther than I was when I begun. emoticon

  
  Member Comments About This Blog Post:

LADYBIOS 1/8/2010 6:50PM

    Thanks Sara.

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HAPPY0408 1/8/2010 2:00PM

    emoticonJob! It helps to look back at all the progress we have made. How far we have come. Gives us pride and joy and pushes us forward knowing we have come this far we can go all the way! You have come along. emoticon emoticon emoticon Keep up the awesome work!

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Sara

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Continuing

Friday, December 18, 2009

This time I did not have to began again. This time I only had to continue. Here I was 6 months of out of sync and only 2 pounds over where I had halted my journey.

  


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