LADYBIOS   5,653
SparkPoints
5,500-6,999 SparkPoints
 
 
LADYBIOS's Recent Blog Entries

Finally losing inches

Sunday, February 24, 2008

The last weigh in showed me I am losing inches. I have been watching the television show "you are what you eat" and have been taking charge of my eating habits. More vegetables more exercise. Looking into rebounding as a way to save my knees.

  


It's working

Wednesday, November 14, 2007

Today, I saw my plan working. I am now 194.5. Not much but I had returned to 200 a week ago. I drink 8 or more glasses of water easily, I even crave water when I have had only 4 glassess, no I am not diabetic. The change I made this last week was to watch the snacking, increase the time in the garden and walk the whole store when I go shopping. Now I will begin portion size.

  


Learning to change my life style

Thursday, November 08, 2007

I went looking for the positives in my health journey. What I found, I drink 8 to 10 glasses of water each day. I am aware of the portions on my plate. I am aware of the amount of activity I do in respect to the amount of calories I consume. I am aware of my emotinal triggers and found a new way to deal with them. I come and go to this site but these things stick.

  


Oct 27

Saturday, October 27, 2007


Today I realized that I have maintained my weight with my past eating habits. Now I need to change my activity level. I will do 15 minutes more this week.

  


I finally got it

Thursday, October 18, 2007

I finally got it. Today when Iooked at my Spark page I realized I had only 3 cups of water so far today. Spark is there to use as a reminder not as a punishment tool. Boy am I dense sometimes.

  


First Page  1 2 3 4 5 6 Last Page