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Stress Eating

Thursday, September 27, 2007

I find that I stress eat for a number of reasons. I know I am stress eating and cannot seem to stop this habit. I think it started when I stopped smoking over 15 years ago. I can do well for a couple of days and then I seem to lose it. Does anyone out there have any good tips on how to stop myself.

  Member Comments About This Blog Post:

ATR1983 9/27/2007 3:25PM

    I stress eat too when i am stressed. What has helped me to relieve the stress is exercise. When you get the need to eat take a walk or find something to keep yourself busy.

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First week

Wednesday, July 25, 2007

My first week was great until the weekend. I began to eat Jelly Bellies. I am grateful for the three days I was able to maintain a healthy life style. This week I have had 2 healthy meals a day and the third and snack are more to carbs, than protein or fat. I know I usually have to high expectations and go all out at the beginning of my projects. I hoping if I write all this out I will be able to ajust my thinking and remain steadfast in my journey to a healthier me.

  Member Comments About This Blog Post:

HARROWJET 7/26/2007 6:48AM

    Weekend are often a challenge. It takes time to re-adjust our thinking. Continue to write - it really helps. Make it a great day. Judy

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