LADYBIOS   5,653
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LADYBIOS's Recent Blog Entries

Getting motivated

Saturday, May 25, 2013

Found a power walk dvd and did it for the first time today. Boy did I feel it. Had to use my knee brace halfway through. If I can walk tomorrow without pain I will use it again.
Doing well on my food tracking not always on sparkpeople but on a program in my ipod.

  
  Member Comments About This Blog Post:

SPARKLE1908 5/25/2013 9:14PM

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GRANNYGRIGGS 5/25/2013 8:31PM

    emoticon We can motivate each other!!!!

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Finding reality

Tuesday, March 19, 2013

I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do. So reality check, I need to chart my food to become more aware of calorie intake.

  
  Member Comments About This Blog Post:

LILSHINE 3/20/2013 9:49AM

    Yep it's amazing when the light is turned on what we see. I had the same problem but my failure was I wasn't getting in enough calories. That matters too, especially when you workout a lot. Glad you've found what needs adjusting, wishing you well in journaling your intake.

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GRANNYGRIGGS 3/19/2013 8:20PM

    emoticon Mom... emoticon

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SANDYCRANE 3/19/2013 11:49AM

    I was in the same boat. I did not track and I did not lose weight. If you track everything you put in your mouth it will make you think twice before taking a bite. I also always read the food labels and calories on everything. I think you will find that tracking your food will well be worth the effort.

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CHARDY0125 3/19/2013 11:29AM

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My issues

Saturday, February 02, 2013

Need to be consistent on tracking my food and water consumption. I know I do better on life style changes if I keep a log. Will reward myself for every day I track.

  
  Member Comments About This Blog Post:

GRANNYGRIGGS 3/16/2013 3:05PM

    I'm with you Mom! Tracking my food and water consumption keeps me accountable for what I am or am not putting into my body.
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Looking at where I am

Saturday, January 26, 2013

I have been an on and off user of Sparkpeople.com for years. Pain and emotional problems have taken their toll. I once again found time for me as I start my program anew. emoticon

  
  Member Comments About This Blog Post:

AYCEE79 1/26/2013 5:33PM

    Welcome back and good luck!!!!

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LADYBIOS 1/26/2013 2:58PM

    Thank you ladies.


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STEVIEBEE569 1/26/2013 2:35PM

    Welcome back! You can do it!

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TRACYLYNN853 1/26/2013 12:19PM

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CASSCOTT70 1/26/2013 12:10PM

  As long as we're here on this earth we can always start again...and again...and again, if need be, and that's OK, you just keep looking up and ahead and I think you'll be just fine. Take Care.

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A good video to watch when you need affirmations

Tuesday, March 16, 2010




http://www.youtube.com/watch#!v=ia5nAojC
FGM

  


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