Tuesday, July 23, 2013
Trying again!! Here I am again wanting to do what is right for my health. It is so hard for me NOT to emotional eat. So much is going on that I am having a hard time trying to stay on track. I believe when I was sticking to posting on Spark, I did so much better. Well, that is what I am going to try to do. I will see how it works out this time:)
Monday, March 11, 2013
WOW, isn't it weird how we can become discouraged so fast. I feel like I am not only letting myself down but SP also. I can't seem to eat what I am suppose to, do the exercises I should, or go walk. I am so mad at myself for not committing to this.
Thursday, August 16, 2012
Well, the teeth are all out!! I am down to 216. I knew this was going to be hard, but wow, I didn't eat anything Monday except a few sips of water that night. Then Tuesday, just water. Wednesday, I had Tea for Brkfst, Lunch, and Dinner. Today I had 3 Scrambled Eggs w/Cheese and Skim Milk. I am feeling so much better getting those bad teeth out of my mouth. I have always had bad teeth and gums no matter how much I would brush. Well, now they are out and my energy level is soaring!! YAY for ME!!
Sunday, April 08, 2012
Monday is the start of my fitness commitment to myself. I saw some of the Spark Fitness Videos and I was very impressed. It is something that someone in my predicament can do. In fact, I know I will be able to do them. Some, I will have to skip until my shoulder heals up. Hopefully that won't be so long off. I know I will have to space myself at first, but I am really looking forward to this.
Juicing---Hhhmm, I am going to try this. Hopefully it doesn't taste too bad. I will go get me some stuff this evening. I think I will try baby spinach, celery, carrots, banana, and maybe a strawberry or two. I am not too partial to strawberries.( I know close your mouth), but I just don't like it. I might pick up some orange juice to go in it also. Any suggestions?
Thursday, March 29, 2012
Well, here I go with excuses again. I'm depressed, someone died, waiting on someone else in the family to die, this one had surgery, this little one might need surgery, etc, etc, etc. I could probably go on forever. BUT, I WON'T! I am not going to let this continue. Life is too short for me to allow this to rule me. I need to get a grip. I need to start following my SPARK food plan and sub if I don't have the stuff on hand. I need to get moving! I will STOP making excuses for every time I need to exercise. I will begin to cook more at home.
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