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Fit2Feast -Day 20

Thursday, November 20, 2014

Finally! I am getting well enough to get back to the Fit2Feast workouts. I managed to do one of Coach Nichole's 9 minute lower body workouts. I even got down on the floor! (and got back up!) Pretty good for my bad knees. emoticon

  


Fit2Feast -Day 18

Tuesday, November 18, 2014

Oops! I skipped day 17. We had a beautiful snow storm Sunday night and I didn't do anything except laundry, washed dishes, and mopped the kitchen floor.

Today I did a 9 minute arm video by Coach Nichole and some leg lifts.

  
  Member Comments About This Blog Post:

DAVENPLK 11/18/2014 7:17PM

  Good for you!!!! emoticon Those things are important, too!!!

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Fit2Feast -Day 16

Sunday, November 16, 2014

I took today off. Too hectic today. Not an excuse, reality.

  


Fit2Feast -Day 15

Saturday, November 15, 2014

I got my 5000+ steps in today! And used the rowing machine for 11 minutes. I know it's an odd amount of time but when I saw how close I was to burning 100 calories according to the machine, I just HAD too!

  


Fit2Feast -Day 14

Friday, November 14, 2014

Today was a busy day. I took a water Tai Chi class in the therapy pool at the YMCA this morning. I been shopping and working on cleaning but I still haven't logged 5000 steps today. That's not too unusual for a day off. I don't walk as much if I'm not at work.

  


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