Finally! I am getting well enough to get back to the Fit2Feast workouts. I managed to do one of Coach Nichole's 9 minute lower body workouts. I even got down on the floor! (and got back up!) Pretty good for my bad knees.
I got my 5000+ steps in today! And used the rowing machine for 11 minutes. I know it's an odd amount of time but when I saw how close I was to burning 100 calories according to the machine, I just HAD too!
Today was a busy day. I took a water Tai Chi class in the therapy pool at the YMCA this morning. I been shopping and working on cleaning but I still haven't logged 5000 steps today. That's not too unusual for a day off. I don't walk as much if I'm not at work.