L3DESIGNS   54,449
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Family Skating

Monday, February 01, 2010

The Olympics are coming to town soon, so many Olympic activities are popping up. On Feb 11, I will be taking the kids to the Olympic Torch Relay. And on Feb 20 & 21 we will be going to watch curling and hockey.



Today we went out for a family skate at a local arena. My SIL found out about a "Skate with the Olympic Mascots" that was happening today. I thought the crowds would be large, but weren't too bad although they did limit the number on the ice, so that kept crowds down.



We are in the centre of the photo... I even have a helmet on (its white), mainly to encourage my 4yo to keep hers on. She wasn't happy about wearing a helmet! Although loved wearing her own skates - they were my son's from his 4th birthday and fit her this year.

So how did they do? Actually they older two were skating by themselves. They were still unsteady, but they did great! My son hadn't been on skates in a couple of years and did really well. My older daughter hasn't been on skates since she used bob-skates at the age of two! And my youngest has never been on skates until today. I think I'll be taking my youngest to preschool skating on Wednesday or Friday afternoons, then she can develop her confidence when there aren't so many people around.

It was a fun afternoon! And to finish off the day the kids and I did some yoga!





  
  Member Comments About This Blog Post:

BELLEFAITH42 2/2/2010 12:24PM

    It's so exciting to have the Olympics in Canada! (even though I am in the East and not as close the action as you are) These memories will be with your kids forever and ever! I know my kids are excited and have already picked out some of their favourite athletes to cheer on.
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JLK7TIGER 2/1/2010 10:41PM

    Awesome activity and the family involved too! WooHoo!

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L3DESIGNS 2/1/2010 9:03PM

    I'm not sure how many calories I burned, but did track using the tracker. Given that I spent much time helping the kids up off the ice - parts of it seemed more like a core exercise!

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KATELJM 2/1/2010 6:29PM

    I just love hearing about your whole family exercising!

What a role model!

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46SHADOW 2/1/2010 5:10PM

    And skating burns alot of calories per hour. check it out. sounds like a great day.

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POSEY440 2/1/2010 2:54PM

    WelI comment here once and it did not register as a friends blog must be glitching today. Hi again friend. emoticon emoticon emoticon

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POSEY440 2/1/2010 1:27PM

    Boy that is so cool to be so close to this Olympics, I live near Lake Placid where they had the Olympics before and where a lot train it is so great to see them in person and feel the thrill. I think ice skating is one of the greatest things to do in the winter. emoticon emoticon

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LAURAKOHORST 2/1/2010 12:22PM

    I loved skating with my family when they were young. Now my grandkids are so far away that I rarely see them let alone take them skating. lol You look like you guys were having a great time. Hope you have a great day. emoticon skiing is next.lol

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THORNTONSTEPH 2/1/2010 11:02AM

    Fantastic, sounds like a great day! emoticon

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JENELOPE 2/1/2010 9:51AM

    That is great! What a fun and active day! And until you posted this, I forgot how cute the Vancouver Olympic mascots are. I emoticon Quatchi!

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ONESSQUEAKYSHOE 2/1/2010 9:38AM

    So much fun!!! Thanks for sharing! emoticon

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ROUSEHEAVY 2/1/2010 9:16AM

    wow! too cool!!!

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QUADCMOM 2/1/2010 9:01AM

    What a fun way to get your exercise. I love roller skating but I'm not too confident on ice. I live in the Dallas area where we have a couple of malls with ice rinks. It's also great for you to spend family time.

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Spark Your Body Bootcamp Summary

Monday, February 01, 2010

Starting weight: 155lbs
Final Weight: 148lbs
Total Weight Loss -- 7lbs


Bust/Chest: Start: 34/31.5 Final: 34/30.75" DOWN 0/.75
Waist: Start: 29.5 Final 29" DOWN 0.5"
Hips: Start: 39.25" Final 39" DOWN 0.25"

I also lost 1" off my upper thigh and 2" off my lower thigh!!!


Week 1 emoticon I completed all the videos and bonus challenges as well as the cardio.
Week 2 emoticon I completed all the videos and bonus challenges as well as the cardio.
Week 3 emoticon I completed all the videos and most of the bonus challenges as well as the cardio.
Week 4 emoticon I completed all but the last video and completed the bonus challenges as well as the cardio.


It was a great month, I logged nearly 3000 fitness minutes, and ran or walked 138km...

So now onto February. I am going to continue to include Strength training into my schedule. Maybe not everyday, but definitely 3x a week.

  
  Member Comments About This Blog Post:

POSEY440 2/1/2010 2:53PM

    I am so amazed at what you do. Something to aspire too. emoticon emoticon emoticon

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ONESSQUEAKYSHOE 2/1/2010 9:39AM

    You rock! I'm going to check this all out -- once I figure it all out! Keep going strong - You can do it! emoticon

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ROUSEHEAVY 2/1/2010 9:16AM

    cool deal!!!

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MOLLIEMAC 2/1/2010 8:50AM

    emoticon emoticon emoticon emoticon

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Does entertaining change the menu?

Saturday, January 30, 2010

This weekend is the weekend of family birthday dinners. My older two kids decided they would like to have everyone over for their birthdays at one time. This was great for me -- only two events to host, not 4, all within two weeks of one another.

So the question is did I change my cooking for my guests? No. I did/will provide desert. The deserts will still be lower in fat/sugar than other alternatives. But dinner will have lots of choice, served with lots of veggies & fruit.

Last night, my dad & his wife came over. So what did we have? Was it healthy? Yes dinner was healthy -- salads (romaine lettuce & mixed greens), fresh made whole wheat croûtons, veggie plate, grapes, cooked carrots & cauliflower baked chicken and salmon, vegetable pasta sauce, and rotini (tri-colour & whole wheat mixed -- can't get the kids to eat only the whole wheat pasta, but can get them to eat it if its mixed in with "white", "red" and "green" noodles). And for desert, some pumpkin tarts, and pumpkin custard (pumpkin pie filling baked in a dish without a crust) and a little whip cream.

Tonight we are having a whole house full of people over (10 or 11 guests, for a total of 15 for dinner). We will be having green salads, cold veggies, roast pork, homemade (sugar free) applesauce, roast potatoes, cooked beans, carrots, cauliflower & some other veggie.

I may also make up a cauliflower & carrot lentil dish to use up the leftover cooked veggies that are in the fridge. If so I will put it out, and some may sample, but it would be my protein for the meal.

For desert, we will be making trifle -- we will make it lower fat/sugar by using skim milk and unsweetened strawberries. It will still be yummy and a great treat, we will plan my day so I have room left to enjoy it.

So what does this change from a normal family dinner? Just the quantity of food prepared.... We'll be cooking for 15 instead of 5!


  
  Member Comments About This Blog Post:

ABIGAILSING 1/31/2010 10:30PM

    WTG, Leah. It all sounds great.

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THORNTONSTEPH 1/30/2010 7:46PM

    Wow, sounds great! I will need to remember that next time I am entertaining.
I even have trouble planning meals with my two teenage sons. Often times I am fixing two or three meals instead of one so that everyone is happy....
Stephanie

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ONCEMOREAGAIN 1/30/2010 3:29PM

    Everything sounds wonderful!! It is great that you are not changing your lifestyle even though you will have guests. Everything sounds so good, I am sure that it will all be eaten and no one will know that they ate healthy!!

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POSEY440 1/30/2010 2:07PM

    What a busy weekend. i sounds like a great menu to me. You seem to be a great cook. I think anyone could enjoy that menu. You are helping them and there health too, even though they do not know it. All is great for everyone. We need to know good food is not bad tasting or dull it can be great and good tasting. Sounds like yours is for sure. Have a great time, let me know how it turned out. Thanks for sharing. emoticon emoticon emoticon emoticon emoticon emoticon

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HEATHER1969 1/30/2010 1:16PM

    I totally love that your not changing the menu for entertaining.... we don't either, it's just as easy to cook a healthy delicious meal as it is to cook a full fat clog your arteries one.

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KATELJM 1/30/2010 11:56AM

    You have your act firmly in place! Way to role model!

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NJAHAN01 1/30/2010 11:55AM

    I think it's great that you don't change your lifestyle when you have guests. In my family we have a lot of parties, which makes it feel like there are is no consistency in lifestyle. One second we're cooking healthy, the next we're not.

I like that you are making it a point to be healthy no matter what.

Thanks for the inspirationg and the post on my page. I really want to change my life and having friends who cheer me on really helps.

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MOLLIEMAC 1/30/2010 10:43AM

    Can I come too:)? Have a super weekend...MJ emoticon

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Thank you!

Friday, January 29, 2010

Wow! Thanks everyone for the comments on my recent blog posts, spark page, etc. I really appreciate receiving the "Poplar Blog" Award.

It has been a great week. I've even coped well with having my son home from school all week.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope everyone has a wonderful weekend.

  
  Member Comments About This Blog Post:

ONCEMOREAGAIN 1/30/2010 4:11PM

    You are most deserving! Congratulations.

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ABIGAILSING 1/29/2010 10:37PM

    WTG!

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POSEY440 1/29/2010 9:45PM

    emoticon emoticon emoticon emoticon emoticon

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KATELJM 1/29/2010 6:36PM

    You deserved it!

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Rewards and rebuilding my wardrobe!

Wednesday, January 27, 2010

I really haven't been "rewarding" myself along this journey. I never really felt the need to buy myself "stuff" just because I accomplished something.


I have been buying myself new clothes along my journey, trying to limit what I buy to as little as possible as my goal was to keep "shrinking". Now that I am nearing my final goal weight, I am buying new clothes more frequently. I have trouble spending lots of money on myself in general so this has been difficult to buy so many clothes all at once, and I'm picky - I want my clothes to fit nicely. Getting clothes to fit nicely is really difficult when you are losing weight! What is tight one week, may be perfect the following week/month, and falling off within another month or so....

First I'll start with, I don't really have anything from before that will fit. I have few items in my closet from skinnier years - I had two dresses from near my wedding plus my wedding dress and have some flying and Canadian Forces uniform pieces from my work with the Royal Canadian Air Cadets. The dresses are now too big and I've been too chicken to try on my wedding dress. Its all nicely packed away in a dry cleaners box and I'm scared to unpack it! I have a few ladies tartan skirts that were my moms. One of them now fits (I tried it on last night), but its not really my colour (brown), the other two are a size to two too small -- maybe I'll get into those.

I currently have 3 pairs of jeans each in different sizes (one slightly large, one that is loose, and a pair that are snug), but now would like to get something dressy -- the dress pants I got from a friend no longer fit -- so I would love a skirt, a pair of dress pants and a dress. I will probably get the skirt soon, and possibly a "little black dress". My 13th anniversary is coming up next month, and it would be great to have a night out with my husband... I would love to make my dress but I'm stumped on the style! Not only do I have a smaller body, its a new shape -- I no longer have a DD bust (its rather non-existent now), and I can probably wear shorter skirts than I have been -- I'm still not into sleeveless tops (first they are too cold, and second the upper arms still aren't beautiful!). I really need to get out shopping sometime soon to look for a few new items in my wardrobe. I'd rather wait until I get to my goal to get pants as I dislike shopping for them. I spend most of my days wearing jeans (I'm a mom at home with the kids), exercise wear (preferably only for exercising in) and like to dress up for occasions that need it. I have enough jeans for now that fit, but as I lose the last bit

I originally had a goal of getting an outfit from lululemon when I reached 100lbs lost, as I figured that would be the end of my journey. But since I'm headed a little further, I think I'll either wait for spring, or to be at my goal weight of 135lbs (115lbs lost). Why am I waiting? I think my pant size may still change in the next 15lbs, as I'm carrying most of my weight below my waist. I don't need any workout wear at the moment, so I'd rather have something for spring/summer, as all my spring and summer workout wear is WAY TOO BIG.

As for other rewards - this Friday I'm going for a massage - is it a reward? Kinda! But more to the point, I need one, my muscles are sore. And I finally remembered to make an appointment!

Last night as a celebration we had desert, but even then it wasn't too bad. We had vanilla instant pudding made with skim milk (and split over 5 people instead of 4 servings) , topped with banana slices a drizzle of chocolate sauce and a little whip cream. Yummy, low fat, calcium filled treat that filled a chocolate craving, a 4yos need for desert and everyone enjoyed!

Reaching 100lbs weight loss doesn't change my goals or plans for the next year. It is just a stepping stone on this journey -- a rather large beautiful stepping stone, but just one step on the way. 100lbs really no different than 99lbs lost, its just a pound closer to my goal.

emoticonI WILL still be active on SparkPeople.
emoticonI WILL continue to eat healthy, and exercise daily.
emoticonI will continue to encourage my family to be active.
emoticonI WILL keep this weight off.
emoticonI PLAN to lose an additional 15lbs and keep that off too.
emoticonI WILL run an 8K race in March, a 10K race in the spring and a Half Marathon in Fall 2010!
emoticonI PLAN to run a Half Marathon at Disney World in 2011!


Thanks to everyone for their continued support, congratulations, and encouragement.

  
  Member Comments About This Blog Post:

MINDHORIZON 1/31/2010 10:04PM

    I have to agree, shopping for clothes when slimmer is a different experience and in some ways challenging. Things just look different and a lot better! Lately, I've been trying on things that I think might even remotely look good. I've often been pleasantly surprised. Also, try letting the associates in the smaller shops help you choose things, or even in the bigger department stores if you can find one that is adequately staffed. They know their merchandise and often have great ideas. Congratulations!

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HELLAVAHC 1/28/2010 10:34PM

    You are amazing!

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ELYMWX 1/28/2010 4:09PM

    To my wife: but all my "nice" clothes don't fit, with the possible exception of the suit from our wedding!

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JUSTMETTA 1/28/2010 2:40PM

    Bravo and congrats on such a successful journey! I'm just starting mine and I anticipate the same approach to replacing the wardrobe and the rewards, I figure just to lose and be fit will be the greatest reward anyway. Best wishes on the goals, I'll be following and cheering for you!
Metta,
Tammy

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MRSPUPCAKE 1/28/2010 2:39PM

    I'd love to take you shopping! You need a total makeover I think. As people gain or lose weight, it seems like they have trouble adapting to what is flattering on their bodies (much worse for weight gain). You really need an honest opinion from someone whose style you like.
And I also recommend Reitmans. Their stuff is nice, stylish and cheap. They also have great sales on a lot of the time.
Nice dress pants, but not so nice that you will regret the purchase if you shrink out of them in a couple weeks time.

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ROUSEHEAVY 1/28/2010 11:29AM

    clothes, pedicure, manicure.......ya i don't have a probably rewarding myself!! celebrate u!!!

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L3DESIGNS 1/28/2010 3:02AM

    To my husband who wonders what to wear.... nice clothes, no jeans.... ok maybe you won't go dressy and I will! Doesn't need to be black tie....

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KATELJM 1/27/2010 11:31PM

    L, I completely understand. The week of your anniversary, buy a nice dress that fits and flatters you THEN. Take pictures. Lots of pictures!

Let yourself be okay with the fact that the dress may not fit as well in another month. It is part of the anniversary celebration. You have accomplished a lot, and your DH will also get a kick out of making it an Occasion to remember. Your DH has also worked on himself, so you two have so much to celebrate! Make a special memory. Your kids will adore seeing their parents make a fuss over one another.

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NITA-BERRY 1/27/2010 11:28PM

    Wow. Amazing. You Go Girl. I love the idea of wardrobe rewards, because as a Mom, we don't usually buy for ourselves...but always see to it that our kids have stuff that fits.

Great to see a great balance in your life and goals.
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ELYMWX 1/27/2010 8:45PM

    Hmmm... Dinner out for our Anniversary? What will I wear????

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