L1ZB3TH354   6,360
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L1ZB3TH354's Recent Blog Entries

W3d2 feeling awesome!

Friday, March 15, 2013

So far so good. Staying on track. No injuries, staying braced up. Warming up, cooling down and stretching part of the whole package. Have a great Friday!

  
  Member Comments About This Blog Post:

FATHINSN 3/17/2013 6:36PM

    Awesome! Love that you don't have any injury and still on track, yay!

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JACKIE542 3/15/2013 12:04AM

    Good job, you are doing so well now. emoticon emoticon emoticon

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Wednesday

Thursday, March 14, 2013

I did not want to workout today. I just want to do my running program every other day. Today I made myself get on the recumbent bike while watching a dvr of the Biggest Loser lol! I was inspired by the contestants and my spark friends. I biked 30 minutes. I have no soreness from the running. I have learned the hard way that cooling down and stretching is absolutely necessary. Plus I just add that time to my fitness minutes.

And the big surprise is that I have had not one piece of candy since Valentine's Day! It was very easy. The hard thing to do is stopping Diet Coke. But I am eating more veggies, more healthy foods. Not going out to eat or bringing in fast food. I feel stronger and more toned. I haven't lost weight but my jeans do feel looser. . I have fallen in love with baby carrots!

  
  Member Comments About This Blog Post:

FATHINSN 3/17/2013 6:29PM

    Way to go for your progress with food, especially no candies since Valentine's Day, WooHoo!

I think I'm starting to get addicted with Ice Blended Double Chocolate! I don't drink coffee coz I get headache when I drink it but at office, when I started to feel tired/sleepy, I buy a small or medium size.

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JACKIE542 3/14/2013 10:59AM

    You are doing very well, good job emoticon Great for cooling down and stretching I always do that..
Thank you for the cute picture, made me smile. Love baby carrots too. Have a great day. emoticon emoticon

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SUPERTAM 3/14/2013 12:48AM

    First of all, I love that Adorable pic!! And way to go on all of your clean eating progress! We've both got that in common! I've finally adjusted my eating habits to my choices being mostly fuel for my intense workouts! I was told in the past that my eating was my downfall (I think I kept the appetite of a twin pregnancy for a couple of extra years)! And u also made a great choice with the recumbent bike while watching Biggest Loser! I love that show!! Its so inspiring! Anyway, keep up the EXCELLENT work!! Have a Great evening! emoticon emoticon emoticon emoticon emoticon
Tamara

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W3D1 DONE!

Wednesday, March 13, 2013

  
  Member Comments About This Blog Post:

JANTWO 3/13/2013 1:50AM

    emoticon

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SUPERTAM 3/13/2013 12:47AM

    emoticon emoticon emoticon emoticon

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W2D3. C25K

Monday, March 11, 2013

Looking forward to week 3. This time change is not doing me very good. I hate change and so does my body clock lol! I felt very good running today. My side cramp is a distant memory now. Soreness is all gone. Have a great week!

  
  Member Comments About This Blog Post:

JACKIE542 3/11/2013 8:38AM

    That is great that you feel better. I feel very tired today too, it will take me a while too. Have a great day. emoticon

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SUPERTAM 3/11/2013 12:58AM

    So glad you're feeling better & had a Great run!! I'm having trouble adjusting to the time change myself. This morning, it felt like almost everything was going wrong!! I had to shed a few tears from frustration!! I hope tomorrow is the opposite!
Have a Great week!! And keep up the Excellent progress!! emoticon emoticon emoticon emoticon

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w2d2 c25k and a surprise!

Friday, March 08, 2013

I finished my c25k. I was getting ready for work, I turned to drop a kleenex in a wastepaper basket, and I felt as if someone had grabbed my obliques and twisted them. I gasped because of the surprise and the pain! I thought I was going to be really sore, but I am just a tiny bit sore. What the heck was that all about?! I cooled down and stretched after my c25k, I did not over do anything at all. So I am puzzled as to why this happened. Any ideas? emoticon

  
  Member Comments About This Blog Post:

JACKIE542 3/9/2013 8:28AM

    Sounds like you did everything right. Hope you feel better today. emoticon

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SUPERTAM 3/9/2013 12:43AM

    emoticon Maybe not enough water or too much?? Maybe u need more potassium in your system? My hubby gets cramps in his abs when he turns or stretches the wrong way. I hope you're ok!! emoticon

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UMBILICAL 3/8/2013 10:42PM

  Overuse

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