Tuesday, December 25, 2012
Today I felt the spark!
Thanks to all that commented on my previous blog. It helps to know there is someone out there that cares.
My heel still feels good. I like to exercise, it helps relieve stress and depression. But, sometimes I get lazy and just give up. I had previously had a 50 lb. weight loss. I have gained about 16 lbs. back. But this year, well, I just might be different. Now that I know the Mayan prediction is not coming true, lol!
I have been battling the same 5 lbs for 2 years. This year WILL be different! I will exercise, but this year I will watch what I eat. I hadn't done that in a while. I love to exercise, but I also love to eat. I just have to commit myself to dieting. Anyway, here is what I did today:
walked 1.5 miles
jumping jacks 50
This takes about 30 minutes a day, I think I can do this everyday. With maybe one day off to recover. I don't think I can, I WILL do it. I know you all are watching, so that helps me to be accountable.
My future blogs might just be what I did for a workout. I did this on FB for a month and it really helped. But, I want to do this on SparkPeople.
Merry Christmas, be safe and hugs to you all!