L1ZB3TH354   6,360
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L1ZB3TH354's Recent Blog Entries

Work interferes again

Thursday, December 27, 2012

Did not exercise today. This is the last day of my hellacious work load. Things will be back to normal on Sunday, but the worst is over. emoticon I will exercise on Friday! Hope your day was a good one!

  
  Member Comments About This Blog Post:

FATHINSN 12/29/2012 7:51AM

    Yay for the last day of heavy work load! Wish you for many good days for future!

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WILLOWBROOK5 12/28/2012 2:01PM

    Have a wonderful Friday and weekend!

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LAURIEJOHANNAH 12/28/2012 1:00AM

    Glad you have an end to this for a while, at least. You are looking at all of this with such a great attitude. Kudos! emoticon

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JACKIE542 12/27/2012 11:38PM

    Good attitude! I had a good day. Hope everything goes well for you on Friday. emoticon

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Work interferes

Wednesday, December 26, 2012

Work is interfering with my workout today. My job is extremely physical today, so I am not working out, just working. I am burning calories though. I am considering this a strength training day.

Biked 3 miles in 18 minutes~just could not resist real exercise!

  
  Member Comments About This Blog Post:

LAURIEJOHANNAH 12/27/2012 1:18AM

    Even though the work doesn't fit in the fitness tracker, you know it is doing you good. The added biking was a boost to what you've already done today. emoticon

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JACKIE542 12/26/2012 11:52PM

    Going on a bike ride is always great fun, glad you were able to go.

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WILLOWBROOK5 12/26/2012 10:45PM

    Sounds like you should consider work your workout! I have to remind myself to get up and move at my job, so that is never an option for me. Take care!

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SPERRIN2012 12/26/2012 10:45PM

    emoticon emoticon

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Sparking!

Wednesday, December 26, 2012

I once was addicted to exercising. I think it might happen again. But it is a good addiction.

Today I:

walked 1 mile
5 minutes of 3 lb weight arm exercises
50 jumping jacks
10 minute jump rope cardio work oThe last one was really hard, really had my heart pounding!

for a total of 38 minutes.

  
  Member Comments About This Blog Post:

LAURIEJOHANNAH 12/26/2012 1:31PM

    What a great workout! emoticon

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AGK3112 12/26/2012 10:59AM

    emoticon I just need to get off from my laptop and start my workout. I wish I feel the same as you do..exercise addiction which is really good for us

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WILLOWBROOK5 12/26/2012 8:50AM

    Too much of anything can be bad for us, but there is so much that is good about exercise that I agree it is generally a very positive addiction. Sounds like you had a good workout today!

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I am motivated

Tuesday, December 25, 2012

Today I felt the spark!

Thanks to all that commented on my previous blog. It helps to know there is someone out there that cares.

My heel still feels good. I like to exercise, it helps relieve stress and depression. But, sometimes I get lazy and just give up. I had previously had a 50 lb. weight loss. I have gained about 16 lbs. back. But this year, well, I just might be different. Now that I know the Mayan prediction is not coming true, lol!

I have been battling the same 5 lbs for 2 years. This year WILL be different! I will exercise, but this year I will watch what I eat. I hadn't done that in a while. I love to exercise, but I also love to eat. I just have to commit myself to dieting. Anyway, here is what I did today:

walked 1.5 miles
jumproped 100X
jumping jacks 50

This takes about 30 minutes a day, I think I can do this everyday. With maybe one day off to recover. I don't think I can, I WILL do it. I know you all are watching, so that helps me to be accountable.

My future blogs might just be what I did for a workout. I did this on FB for a month and it really helped. But, I want to do this on SparkPeople.

Merry Christmas, be safe and hugs to you all! emoticon

  
  Member Comments About This Blog Post:

BARCLE 12/25/2012 9:28PM

    Fantastic!! Have a super Christmas and great New Year :-)

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New goal set today in honor of my son

Sunday, December 23, 2012

Today would have been my sons 28th birthday. He was killed in a highway accident. He was only 18, soon to be 19. He was going to be a good man. We still miss him everyday. He is forever loved and never forgotten. It is a hard season to lose a loved one. So for about 3 weeks, I kind of lost control of the whole diet and exercise thing. I indulged in goodies, that I would not have normally. I gained weight.

Well, I got a grip today. In honor of my son, I started walking again. My excuse was my Achilles heel. I guess my heel healed, so back to walking. I promise not to overdo it. I tend to burn out or get injured. I am taped up and braced up and ready to go. So slow and easy I go.

Merry Christmas, hug your loved ones tightly.

Today I walked 1 mile
Recumbent biked 1.70 miles
Total minutes: 32 minutes

  
  Member Comments About This Blog Post:

WILLOWBROOK5 12/24/2012 5:42PM

    Hi. I have been meaning to stop by your page and thank you for your comments on my blog. I am so sorry for your loss of your son. I can't even imagine how painful that is and what challenges the anniversary presents for you. I am glad to hear you are recommitting to walking. Wishing you a peaceful Christmas and a healthy 2013!

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PUNKADOO 12/24/2012 2:08AM

    Those memories can be so powerful -- hopefully at other times you can remember him with a smile. I'm so very sad for you. I'm sure after 10 years the wound is still very tender and much of it seems like just yesterday. Know you are in my thoughts today as I pray for God to keep His arms around you and your family.

emoticon emoticon

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SPIRALDOWN 12/23/2012 11:35PM

    We all lose it sometimes. Sorry to hear about your son. You can do it!

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JACKIE542 12/23/2012 11:19PM

    So very sorry about your son, very, very hard to deal with this I am sure.
Really good to honor your son by getting back on trac.
Happy you are walking again, take good care. emoticon emoticon

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AGK3112 12/23/2012 11:07PM

    I am really sorry to hear about your son. I saw an accident today when I was going to work. There was a guy who also lost his life in that accident . It is always remembering when we lose love ones and specially around festivals. I wish you get over it and also you feel better.

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NOMORENOMORE 12/23/2012 11:05PM

    I'm so sorry for your loss. I can't imagine the pain.

Good for you to begin walking!
emoticon

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