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A great lesson on Stress....

Sunday, February 24, 2013



A great lesson on Stress


A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'...

She fooled them all .... "How heavy is this glass of water?" she inquired with a smile.

Answers called out ranged from 8 oz. To 20 oz.

She replied , "The absolute weight doesn't matter.
It depends on how long I hold it.

If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.

In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

So , as early in the evening as you can, put all your burdens down.

Don't carry them through the evening and into the night... Pick them up tomorrow.

1 * Accept the fact that some days you're the pigeon, and some days you're the statue!

2 * Always keep your words soft and sweet, just in case you have to eat them.
3 * Always read stuff that will make you look good if you die in the middle of it.

4 * Drive carefully... It's not only cars that can be recalled by their Maker..

5 * If you can't be kind, at least have the decency to be vague

6 * If you lend someone $20 and never see that person again, it was probably worth it.

7 * It may be that your sole purpose in life is simply to serve as a warning to others.

8 * Never buy a car you can't push.

9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

10 * Nobody cares if you can't dance well. Just get up and dance.

11 * Since it's the early worm that gets eaten by the bird, sleep late.

12 * The second mouse gets the cheese.

13 * When everything's coming your way, you're in the wrong lane.

14 * Birthdays are good for you. The more you have, the longer you live.

16 * Some mistakes are too much fun to make only once.

17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.

18 * A truly happy person is one who can enjoy the scenery on a detour.

19 * Have an awesome day and know that someone has thought about you today

AND MOST IMPORTANTLY

20 *Save the earth..... It's the only planet with chocolate!*


thanks for dropping by........
blessings and hugs........lita

  
  Member Comments About This Blog Post:

SHARON10002 2/28/2013 5:47PM

    A woman after my own heart - Save the planet - it's the only one with chocolate! I'd give up chocolate, but I'm no quitter! emoticon
Great story, and so true. The longer we hold onto, or carry something, the more of a toll it takes on us. Good lesson on why letting go is so important!
Loved every single bit of this blog - I like #8. Good wisdom, but I wonder if they make one in my size? emoticon

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AQUAGIRL08 2/27/2013 8:53PM

    emoticon emoticon

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NIGHTSKYSTAR 2/27/2013 10:05AM

    Love this one!! thanks Lita!

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LIVINHEALTHY9 2/25/2013 8:39PM

    Love this, Lita! Thanks for posting it.

For the longest time, stress was my middle name. Glad I finally let some of it go. It's such a relief.





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WILLOW49 2/25/2013 9:45AM

    emoticon

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PATRICIAAK 2/25/2013 3:19AM

    esp like #20!

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TRYINGHARD1948 2/25/2013 2:26AM

    Fabulous blog LITA. I'm living through a stress FULL time and this has come just at the right time for me. Thank you.

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PHOENIX1949 2/25/2013 1:16AM

    emoticon emoticon emoticon

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ERIECANALGAL 2/25/2013 12:41AM

    Great blog Lita and so true!
emoticon emoticon emoticon

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JACKIE542 2/25/2013 12:07AM

    Love this very much Lita, thank you, many emoticon

Comment edited on: 2/25/2013 12:08:09 AM

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SEAWILLOW 2/24/2013 11:45PM

    Applause!

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GOANNA2 2/24/2013 11:43PM

    L*I*T*A* thank you so much. I live with so much stress
and sometimes I wonder why I just can't let go of so
many trivial things that seem to upset me.

I have copied your blog and will look at it every day to
remind myself to just get on with it and not stress so
much. Thank you. emoticon

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_CYNDY55_ 2/24/2013 11:43PM

    emoticon Very Much for sharing this emoticon
❤L*I*T*A* !
emoticon emoticon

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I BELIEVE

Sunday, February 17, 2013




I BELIEVE
that we don't have to change friends if we understand that friends change.
I BELIEVE
that no matter how good a friend is,
they're going to hurt you every once in a while and we must forgive them for that.
I BELIEVE
that it's not WHAT you have, but WHO you have in your life that counts the most..
I BELIEVE
that our background and circumstances may have influenced who we are,
but we are responsible for who we become.
I BELIEVE
that your life can be changed in a matter of seconds by people who you don't even know.
I BELIEVE
that no matter the consequences,
those who are honest with themselves, get farther in life.
I BELIEVE
that two people can look at the same thing and see something totally different.
I BELIEVE
that heroes are the people who do what has to be done
when it needs to be done, regardless of the consequences.
I BELIEVE
that you cannot make someone love you; all you can do is be someone who can be loved.
I BELIEVE
that sometimes the people you think might kick you when you're down,
will be the very ones to help you get back up.
I BELIEVE
that you CAN keep going long after you think you can't.
I BELIEVE
that sometimes when I'm angry I have the right to be angry,
but that doesn't give me the right to be cruel.
I BELIEVE
that we are responsible for what we do, no matter how we feel.
I BELIEVE
that it isn't always enough to be forgiven by others ...
sometimes you have to learn to forgive yourself.
I BELIEVE
that there are people who love you dearly, but just don't know how to show it.
I BELIEVE
that just because two people argue, it doesn't mean they don't love each other
and just because they don't argue, it doesn't mean they do.
I BELIEVE
that it's a process, not an event, for me to become the person I want to be.
~Author Unknown

Thanks for dropping by...
blessings and hugs...............lita

  
  Member Comments About This Blog Post:

SHARON10002 2/28/2013 5:42PM

    Although I've seen this before it is indeed something we can always be reminded of these simple truths.
emoticon

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MOTLORAC 2/28/2013 3:08AM

    Absolutely wonderful. emoticon emoticon emoticon

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HAWTGRANNY2014 2/28/2013 2:10AM

    Beautiful words from the heart

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_CYNDY55_ 2/24/2013 11:50PM

    emoticon for
emoticon I BELIEVE❤
emoticon

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GRANNY2B2 2/19/2013 9:44PM

    I, also, Believe. emoticon

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IMNAHA1 2/18/2013 6:19PM

  Thanktou for shareing these wonderful thoughts.

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GOANNA2 2/18/2013 4:57AM

    I believe you too. Thank you. I really needed this
today. emoticon Have a great week. emoticon

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TRYINGHARD1948 2/18/2013 3:56AM

    Thanks LITA, this journey is for life and every day gives an opportunity to do better.

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AQUAGIRL08 2/17/2013 9:32PM

    Lovely! It was just what I needed to read today. Thank you for sharing it with us!

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SEAWILLOW 2/17/2013 8:25PM

    I believe too!

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JUST_BREATHE08 2/17/2013 8:20PM

    emoticon emoticon Loved it!!

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LIVINHEALTHY9 2/17/2013 7:55PM

    Thanks, Lita
Very Nice.

You have a wonderful week.

Jackie

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PATRICIAAK 2/17/2013 7:27PM

    good thoughts

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DAJAMOGU1 2/17/2013 6:13PM

    Thank you! Just what I needed!

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WILLOW49 2/17/2013 5:36PM

    emoticon emoticon

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PHOENIX1949 2/17/2013 3:06PM

    emoticon

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CHUBRUB3 2/17/2013 2:34PM

    emoticon

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KARENE10 2/17/2013 2:27PM

    emoticon

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NIGHTSKYSTAR 2/17/2013 2:13PM

    And I believe...that you are right!!!!

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JACKIE542 2/17/2013 1:37PM

    Thank you Lita, love your posts, always make me stop and think. Many hugs to you emoticon emoticon

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ALICIA214 2/17/2013 1:21PM

 


Beautiful Thank You

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May You Always Feel Loved

Sunday, February 10, 2013






May You Always Feel Loved

May you find serenity and tranquility in a world you may not always understand.

May the pain you have known and conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism.

Always know that there are those whose love and understanding will always be there, even when you feel most alone.

May you discover enough goodness in others to believe in a world of peace.

May a kind word, a reassuring touch, a warm smile be yours every day of your life, and may you give these gifts as well as receive them.

Remember the sunshine when the storm seems unending.

Teach love to those who know hate, and let that love embrace you as you go into the world.

May the teaching of those you admire become part of you, so that you may call upon them. Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished. It is the content of the encounter that is more important than its form.

May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart.

Find time in each day to see the beauty and love in the world around you.

Realize that each person has limitless abilities, but each of us is different in our own way. What you may feel you lack in one regard may be more than compensated for in another. What you feel you lack in the present may become one of your strengths in the future.

May you see your future as one filled with promise and possibility. Learn to view everything as a worthwhile experience.

May you find enough inner strength to determine your own worth by yourself, and not be dependent on another's judgements of your accomplishments.

May you always feel loved.


by Sandra Sturtz Hauss


HAPPY VALENTINE'S DAY TO EVERYONE....
Thanks for dropping by....
blessings and hugs.........lita

  
  Member Comments About This Blog Post:

SHARON10002 2/28/2013 5:40PM

    This blog is absolutely beautiful - just like you! emoticon

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NIGHTSKYSTAR 2/12/2013 9:13AM

    you are so special Lita..thank you!!

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AQUAGIRL08 2/12/2013 6:31AM

    What a positive, feel good blog, Lita! Thank you for making my day!

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LIVINHEALTHY9 2/11/2013 7:13PM

    That was really nice, Lita

I am feeling the love. emoticon

emoticon
Jackie

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WILLOW49 2/11/2013 10:37AM

    Thank you!
emoticon

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GOANNA2 2/11/2013 9:37AM

    That was lovely, thank you. May you also be loved
and be happy with life. emoticon

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KARENE10 2/11/2013 8:51AM

    emoticon May you also always feel the love emoticon

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SEAWILLOW 2/11/2013 8:09AM

    emoticon I really needed to read this!

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TRYINGHARD1948 2/11/2013 5:29AM

    Thank you LITA.

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SASSYCHRIS1952 2/11/2013 2:43AM

    emoticon emoticon emoticon

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CHUBRUB3 2/11/2013 12:50AM

    Love to you Lita!
You always make me smile and thankful I have you for a friend.
Many hugs.
I hope your doing well and keeping it going.
Hugs,
Angela

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PHOENIX1949 2/11/2013 12:21AM

    Beautiful blog. Thanks for sharing.

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PATRICIAAK 2/11/2013 12:18AM

    May you always feel loved, also.

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DETERMINEDJANET 2/10/2013 11:36PM

    Happy Valentine's Day to you too!

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JACKIE542 2/10/2013 11:26PM

    Such a wonderful blog, a true way that we should live our lives. Thank you. Happy Valentine's day, big hugs to you Lita. emoticon emoticon emoticon

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TODAY'S THE DAY......

Sunday, February 03, 2013




TODAY'S THE DAY

Today I will delete from my diary two days:
yesterday and tomorrow...
Yesterday was to learn and tomorrow will be
the consequence of what I can do today.
Today I will face life with the conviction
that this day will not ever return.
Today is the last opportunity I have to live intensely,
as no one can assure me that I will see tomorrow's sunrise.
Today I will be brave enough not to let any opportunity pass me by,
my only alternative is to succeed.
Today I will invest my most valuable resource:my time,
in the most transcendental work: my life.
Today I will spend each minute passionately to make
of today a different and unique day in my life.
Today I will defy every obstacle that appears
on my way, trusting that I will succeed.
Today I will resist pessimism and will conquer the world with a smile,
with the positive attitude of expecting always the best.
Today I will make of every ordinary task
a sublime expression.
Today I will have my feet on the ground, understanding reality
and the stars' gaze to invent my future.
Today I will take the time to be happy and
will leave my footprints and my presence in the hearts of others.
Today, I invite you to begin a new season where we can dream
that everything we undertake is possible and
we fulfill it, with joy and dignity.

~Author Unknown

thanks for dropping by..
blessings and hugs...........lita

  
  Member Comments About This Blog Post:

SHARON10002 2/28/2013 5:39PM

    Don't know how I managed to miss this one. Lita! This is terrific! I needed to read this today - synchronicity perhaps? I believe so . . . emoticon

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GOANNA2 2/8/2013 8:03AM

    I loved this - thank you for sharing.

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NIGHTSKYSTAR 2/6/2013 1:07PM

    you find the best things!! thank you for sharing!!

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LIVINHEALTHY9 2/4/2013 4:01AM

    I read this first thing this morning and what a great way to start my today!

emoticon

Jackie

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PATRICIAAK 2/3/2013 11:44PM

    Life is more effective when we focus on the present.

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PATRICIAAK 2/3/2013 11:43PM

    Life is more effective when we focus on the present.

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AQUAGIRL08 2/3/2013 10:46PM

    Wonderful! It is so true and very good advice for all of us. Thank you for taking the time to share this blog with us!

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LASKIE2 2/3/2013 6:16PM

    emoticon

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JACKIE542 2/3/2013 4:02PM

    Very nice, always feel better when I read your posts, thank you. emoticon

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SASSYCHRIS1952 2/3/2013 3:43PM

    emoticon

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SEAWILLOW 2/3/2013 2:26PM

    Great blog!

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JILLITA55 2/3/2013 2:05PM

    emoticon

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KWEEKWEK 2/3/2013 1:49PM

  emoticon

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WILLOW49 2/3/2013 1:48PM

    I love this, and it's just what I needed to read today!
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JFGWIFE 2/3/2013 1:48PM

    emoticon

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THE SIZE OF YOUR HEART....

Sunday, January 27, 2013





THE SIZE OF YOUR HEART....


It isn't the size of
your house as such
That matters so much at all;
It's the gentle hand
and its loving touch,
That make it great or small.

The friends who come
and the hour they go,
Who out of your house depart,
Will judge it not
by the style you show,
But rather by the size of your heart.

It isn't your status
in life so much,
It isn't the wealth you found,
That will make you happy
it's how you touch
The lives that are all around.

For making money is not hard
To live life well is an art:
How people love you,
how they regard,
Is all in the size of your heart
~Author Unknown

thanks for dropping by...
blessings and hugs.........lita

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 2/2/2013 10:37PM

    Love that poem. I love to write poems because it is your heart speaking.. you are a very special person with a lot to say. Keep on speaking and I will keep my ear open.
Have a great day and an awesome week. Pam

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PATRICIAAK 1/29/2013 1:20AM

    warmed my heart

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NIGHTSKYSTAR 1/28/2013 10:32AM

    Wonderful!! your blogs make my heart sing!!

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SEAWILLOW 1/28/2013 7:12AM

    Sooo very true! Thanks for sharing! emoticon

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TRYINGHARD1948 1/28/2013 4:23AM

    Beautiful

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CHUBRUB3 1/27/2013 10:19PM

    Awesome!

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LIVINHEALTHY9 1/27/2013 8:31PM

    emoticon

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JMALONE44 1/27/2013 7:15PM

    Wonderful! Love that! Have a great day Lita! emoticon emoticon

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WILLOW49 1/27/2013 7:12PM

    How lovely :) Thanks for sharing with us!
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