Sunday, February 19, 2012
THE HEART OF FRIENDSHIP
True friendship isn't seen with the eyes,
it is felt with the heart,
when there is trust, understanding,
loyalty, and sharing...
True friendship is a rare feeling,
but when it is found,
it has profound impact on
our well-being, strength, and character.
True friendship does not need
elaborate gifts or spectacular events
in order to be valuable or valued.
To ensure long-lasting
quality and satisfaction,
true friendship only needs
a few key ingredients:
Undying loyalty, unmatched understanding,
unsurpassed trust, deep and soulful secrets,
and endless sharing.
mixed with personality and a sense of humor,
can make a friendship last a lifetime!
This is just a thank you, my friend,
for all the wonderful and colorful
you've brought to my life!
Sunday, February 12, 2012
TOUCH MY HEART
Touch my heart and I'll touch yours with a gentle word or two,
For kindness bears the sweetest fruit that makes our dreams come true.
Touch my life with tenderness and fill my cup with love;
Share my dreams as I share yours beyond the stars above.
Take my hand as I grow old and lead me when I'm blind;
Show me that you really care … pure love is hard to find.
Touch my heart and I'll touch yours a little more each day;
Then we shall both find happiness somewhere along the way.
Love is patient and kind.
Love is not jealous or boastful or proud or rude.
Love does not demand its own way.
Love is not irritable, and it keeps no record of when it has been wronged.
It is never glad about injustice,
But rejoices whenever the truth wins out.
Love never gives up, never loses faith,
Is always hopeful, and endures through every circumstance.
~Corinthians Bible Verse
Sunday, February 05, 2012
ANGEL IN MY HEART
When I have no one to turn to
And I am feeling kind of low;
When there is no one to talk to
And nowhere I want to go...
I search deep within myself
For it's the love inside my heart
That lets me know Angels are there
Even though we are miles apart.
A smile then appears upon my face
And the sun begins to shine;
I hear a voice, so soft and sweet
Saying, 'Everything will be just fine.'
It may seem that I am alone
But I'm never by myself at all;
Whenever I need my Angels near,
All I have to do is call.
An Angel's love is always true
On that you can depend;
They will always stand behind you
And will always be your friend.
Through darkest hours and brightest days
Our Angels see us through;
YOU are one of my Angels ...
Perhaps I am one for you.
Thanks for being
MY ANGEL FRIEND....
Sunday, January 29, 2012
LIFE IS A MIRACLE
Life is a miracle don't let it slip away,
Open your heart to others, give of yourself each day.
See the beauty in everyone, regardless of where they've been,
Some have a difficult journey and really need a friend.
Share your gifts and talents, listen with your heart.
Do the things you dream about but don't have time to start.
Pick a bouquet of flowers, show someone that you care,
Be gracious and forgiving, for life is never fair.
Hold on to your courage, you may need it down the road,
We all have a cross to bear, it could be a heavy load.
If you practice all these things, wherever you may roam,
You might find both sun and rain, but you'll never feel alone!
~ Author Unknown
for my thyroid issues i have been having the dr has recommended i follow "Wilson's T3 protocol " i have done at least 6 /8 rounds since late last spring trying to stimulate to thyroid to respond and help me with my efforts at losing weight etc
with this protocol you are checking your temperature and pulse looking for temp above 98 i have hardly ever reached that expectation....
my weight has gone up a few pounds as i had the band released as i was having band issues (chest pain) all turned out ok about the chest pain and so the saline was slowly added again........i have been gaining and losing the same few pounds since ......
i will be seeing my dr mid February and hopefully she will have more ideas to offer.......
thanks so much for all your support throughout my journey as many many days i wonder why bother but i know i must keep plodding along no matter what......i know i have become healthier and much fitter due to my efforts and that is my best outcome so far...i just want more.......hopefully i one way or the other overcome my medical issues....
much appreciation to for your continued support....
blessings and hugs.............lita
Monday, January 23, 2012
EVERYTHING I NEED TO KNOW, I LEARNED FROM NOAH'S ARK.....
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat.
THREE: Plan ahead.
It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old,
someone may ask you to do something really big.
FIVE: Don't listen to critics;
just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs.
EIGHT: Speed isn't always an advantage.
The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs;
the Titanic by professionals.
ELEVEN: No matter the storm,
have faith ... there's always a rainbow waiting.
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