Sunday, January 29, 2012
LIFE IS A MIRACLE
Life is a miracle don't let it slip away,
Open your heart to others, give of yourself each day.
See the beauty in everyone, regardless of where they've been,
Some have a difficult journey and really need a friend.
Share your gifts and talents, listen with your heart.
Do the things you dream about but don't have time to start.
Pick a bouquet of flowers, show someone that you care,
Be gracious and forgiving, for life is never fair.
Hold on to your courage, you may need it down the road,
We all have a cross to bear, it could be a heavy load.
If you practice all these things, wherever you may roam,
You might find both sun and rain, but you'll never feel alone!
~ Author Unknown
for my thyroid issues i have been having the dr has recommended i follow "Wilson's T3 protocol " i have done at least 6 /8 rounds since late last spring trying to stimulate to thyroid to respond and help me with my efforts at losing weight etc
with this protocol you are checking your temperature and pulse looking for temp above 98 i have hardly ever reached that expectation....
my weight has gone up a few pounds as i had the band released as i was having band issues (chest pain) all turned out ok about the chest pain and so the saline was slowly added again........i have been gaining and losing the same few pounds since ......
i will be seeing my dr mid February and hopefully she will have more ideas to offer.......
thanks so much for all your support throughout my journey as many many days i wonder why bother but i know i must keep plodding along no matter what......i know i have become healthier and much fitter due to my efforts and that is my best outcome so far...i just want more.......hopefully i one way or the other overcome my medical issues....
much appreciation to for your continued support....
blessings and hugs.............lita
Monday, January 23, 2012
EVERYTHING I NEED TO KNOW, I LEARNED FROM NOAH'S ARK.....
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat.
THREE: Plan ahead.
It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old,
someone may ask you to do something really big.
FIVE: Don't listen to critics;
just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs.
EIGHT: Speed isn't always an advantage.
The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs;
the Titanic by professionals.
ELEVEN: No matter the storm,
have faith ... there's always a rainbow waiting.
Sunday, January 15, 2012
“It’s not that some people have will power and some don’t. It’s that some people
are ready to change and others are not." James Gordon, M.D.
"It’s a new year and that offers the possibility of a refreshing commencement and the creation of a revitalized life.
Today make a commitment to live in the moment and be the artist of your exceptional, more purposeful, and
significant life. Always remember that you are the artist and you have the freedom to paint the portrait of
your existence in any way you wish. There are endless possibilities for your life. Within you lies the
power to create the life you desire. What is your initial plan for the invention of your new life?"
~ From Your Daily Walk with The Great Minds Authored By Richard A. Singer Jr. MA
TODAY'S THE DAY......
Today I will delete from my diary two days:
yesterday and tomorrow...
Yesterday was to learn and tomorrow will be
the consequence of what I can do today.
Today I will face life with the conviction
that this day will not ever return.
Today is the last opportunity I have to live intensely,
as no one can assure me that I will see tomorrow's sunrise.
Today I will be brave enough not to let any opportunity pass me by,
my only alternative is to succeed.
Today I will invest my most valuable resource:my time,
in the most transcendental work: my life.
Today I will spend each minute passionately to make
of today a different and unique day in my life.
Today I will defy every obstacle that appears
on my way, trusting that I will succeed.
Today I will resist pessimism and will conquer the world with a smile,
with the positive attitude of expecting always the best.
Today I will make of every ordinary task
a sublime expression.
Today I will have my feet on the ground, understanding reality
and the stars' gaze to invent my future.
Today I will take the time to be happy and
will leave my footprints and my presence in the hearts of others.
Today, I invite you to begin a new season where we can dream
that everything we undertake is possible and
we fulfill it, with joy and dignity.
Monday, January 09, 2012
EVERY DROP'S A DREAM .......
If each grain of sand were to say:
One grain does not make a mountain,
There would be no land.
If each drop of water were to say:
One drop does not make an ocean,
There would be no sea.
If each note of music were to say:
Each note does not make a symphony,
There would be no melody.
If each word were to say:
One word does not make a library,
There would be no book.
If each brick were to say:
One brick does not make a wall,
There would be no house.
If each seed were to say:
One seed does not make a field,
There would be no harvest.
If each of us were to say:
One person does not make the difference,
There would never be love and peace on earth.
You and I do make the difference,
Begin today and make the difference.
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