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I Know What I Feel ...And I Sense My Power.....

Monday, August 08, 2011

I Know What I Feel ...And I Sense My Power

Ask yourself:
“What have I always desired to be or wanted to do in my life?
Then go within and listen. Something may just bubble up.
Listen and trust ... for it may not come to you until some time later.

What is your vision?
Do you have a "pipeline consciousness" that is willing to:

· Magnetize to you what you want.
· Let go of old beliefs.
· Learn and follow spiritual laws of creating prosperity.
· Discover your real talents and, with them, create the work you love.
· Listen to your higher self and manifest your destiny.
You and I are born unique miracles of love,
yet we get disconnected from this love in our early years.

We will look everywhere for external clues to our meaning and purpose
until we find these answers by GOING WITHIN and reconnecting
with that wonderful power that made us a miracle.

That power is a wise, creative, healing and respectful Love.

On the way, there will be signposts and people to guide and
teach us about the options we have to choose what our minds think;
though, nobody else can learn our lessons or realize our dreams for us.

We choose thoughts each moment of every day we are here.

Often these thoughts are of hatred, criticism, guilt, remorse and fear
which return to us — multiplied and magnified as EXPERIENCE..

However, if we choose to love ourselves from a place of deep respect,
we dissolve these barriers and we re-learn that we are all MIRACLES.

Today, choose to have thoughts that
free your “wonder child” ...

From Love The Miracle You Are by Roger King www.RogerKing.info

  Member Comments About This Blog Post:

BABYSTEPS84 8/15/2011 1:13AM

    As always, thanks for sharing.

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AQUAGIRL08 8/14/2011 10:55AM

    That is just what I needed to read today. Thanks for sharing it with us Lita!

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SAM60SUMTHINK 8/9/2011 1:30PM

    Lita, how I enjoy your blogs!!
On this one, the line that struck me and made me really THINK was,
"...We choose thoughts each moment of every day we are here"
Very powerfu truth when you give it thought!
Thanks so much for being YOU!! And for sharing!

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XRAYLADY65 8/9/2011 9:12AM


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CATIATM 8/9/2011 8:26AM

    Ahhh ... so true. Intrinsic motivation is the best kind there is!

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TRYINGHARD1948 8/9/2011 4:54AM

    This is very thought provoking. Thank you.

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WILLOW49 8/8/2011 8:06PM

    Just a wonderful blog!

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MDGARDENGIRL 8/8/2011 7:28PM

    Thanks for sharing LITA !!!

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DDOORN 8/8/2011 2:21PM

    Tough to accomplish, certainly a most worthy goal!


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A Place for Me........

Sunday, July 31, 2011

A Place for Me

There is a special place in life, that needs my humble skill,
A certain job I'm meant to do, which no one else can fulfill.

The time will be demanding, the pay is not too good,
And I wouldn't change it for a moment, even if I could.

There is a special place in life, a goal I must attain,
A dream that I must follow because I won't be back again.

There is a mark that I must leave, however small it seems to be.
A legacy of love for those who follow after me.

There is a special place in life, that only I may share.
A little path that bears my name, awaiting me somewhere.

There is a hand that I must hold, a word that I must say,
A smile that I must give, for there are tears to blow away.

There is a special place in life that I was meant to fill.
A sunny spot where flowers grow, upon a windy hill.

There's always a tomorrow and the
best is yet to be, for somewhere
in this world, I know there
is a place for me.

~© Grace E. Easley

  Member Comments About This Blog Post:

GOSPELCLOWN 8/6/2011 9:29AM

    Thanks again, Lita! May we all find that spot we are needed and can contribute happily!

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DDOORN 8/2/2011 3:38PM

    A place for us?

SparkPeople! :-)


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CATIATM 8/2/2011 10:45AM

    Ahh ... but where is it? emoticon

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WILLOW49 8/1/2011 1:20PM

    emoticon emoticon

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SASSYCHRIS1952 8/1/2011 12:03PM

    Thank you for sharing emoticon

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JULESRULES78 8/1/2011 10:16AM

    Thank you for the motivation. This touched me deeply today.

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QUESTFORLULU 8/1/2011 8:32AM

    All I can say is WOW!!!!

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CHUBRUB3 8/1/2011 12:44AM

I think you have found your special place right here on spark. You are very needed.

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PEPPERLEAH 7/31/2011 10:31PM

    That is a really nice poem. Thanks for sharing it!

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Sunday, July 24, 2011


Our lives are made up of a million moments,
spent in a million different ways.
Some are spent searching for
love, peace, and harmony.
Others are spent surviving day by day.

But there is no greater moment
than when we find that life,
with all it's joys and sorrows,
is meant to be lived one day at a time.
It's in this knowledge that we discover
the most wonderful truth of all.

Whether we live in a forty-room mansion,
surrounded by servants and wealth,
or find it a struggle to manage
the rent month to month,
we have it within our power to be fully
satisfied and live a life with true meaning.

One day at a time - we have that ability,
through cherishing each moment
and rejoicing in each dream.
We can experience each day anew,
and with this fresh start we have
what it takes to make all our dreams come true.
Each day is new, and living one day at a time
enables us to truly enjoy life and live it to the fullest.

~Author Unknown

  Member Comments About This Blog Post:

CATIATM 7/26/2011 9:52AM


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MISSILENE 7/26/2011 7:41AM

    Thank you for the lovely blog. So inspirational emoticon

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WILLOW49 7/25/2011 1:05AM

    Just wonderful!

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CHUBRUB3 7/24/2011 11:51PM

    Beautiful Lita!
I love it.

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HAPPY-DESTINY 7/24/2011 11:51PM


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MSHUFFNPUFFN 7/24/2011 11:49PM

    Thank you! So true...thank you for the reminder! Have a wonderful week!

Let's enjoy the moments!

Debra ~~~

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Friday, July 15, 2011


Little stones make big mountains,
Little steps can cover miles,
Little acts of loving-kindness
Give the world it's biggest smiles...
Little words can soothe big troubles
Little hugs can dry big tears,
Little candles light the darkness,
Little memories last for years...

Little dreams can lead to greatness,
Little victories to success~
It's the little things in life
That brings the greatest happiness...
~ Author Unknown

It really is the little things that mean the most of all...
The "let me help you with that" things that may seem very small,
The "I'll be glad to do it" things that make your cares much lighter,
The "laugh with me, it's funny" things that make your outlook brighter...
The "never mind the trouble" things, the "yes, I understand,"
The interest and encouragement in everything you've planned...
It really is the little things, the friendly word or smile,
That add such happiness to life and make it more worthwhile.
~ © Mary Dawson Hughes

  Member Comments About This Blog Post:

SHARON10002 8/1/2011 5:03PM

    This was wonderful! Thanks Lita. emoticon

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CATIATM 7/18/2011 11:36AM

    Thanks for sharing, Lita. emoticon

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DDOORN 7/17/2011 7:30PM

    Very true observations...!

Thx for sharing!


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WILLOW49 7/16/2011 11:28AM

    Thanks so much for sharing with us :)

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CAFEJOJO 7/16/2011 12:17AM


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PINKHOPE 7/16/2011 12:11AM

    Thanks for sharing. Great list of "little things".

Press On!


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The 5 D's of the Weight Loss Journey.....

Friday, July 08, 2011

If we waited for the perfect time to lose weight, get healthy or whatever else we may face in life-let's face it...that time would never come... so how do we become what we need to be now? Simple, you do what you can with what you have... right now... be the best you today... and tomorrow, strive for a new best you

i seem to have been asked this question a lot lately about what keeps me motivated everyday????

The 5 D's of the Weight Loss Journey

Desire: What exactly do you want?
Defense: Are you prepared for the temptations that are bound to come your way?
Dedication: How hard are you willing to work?
Determination: How long are you willing to keep working?
Decision-Making: Are you willing to take total responsibility for the choices you make?

if you can answer these questions truthfully everyday(below)...............there is no other option.............i just keep plodding along ..............i am treating this like a part-time job..................with pay of course(the pay is the weight loss).....................

one last thing THANKS SO MUCH to all the wonderful people here on sparkpeople,from the sparkguy,the coaches,the teams.the leaders and the many great friends and all the blogs i have read.....its everybody here that keeps me going everyday............without any of one them,this journey would taken a much different path...............for that i'm truly grateful .................
good luck to you.................blessings and hugs.............lita

  Member Comments About This Blog Post:

SHARON10002 7/10/2011 10:00PM

    Great blog, Lita! You've said a mouthful for each one of us, and it's all true.

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CATIATM 7/10/2011 10:30AM

    Those are all important Ds!!! emoticon

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JUSFOLK 7/8/2011 9:28PM

    Great bunch of "D's", gal...they'll carry us far:)

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    Thank you so much for sharing these! I will definitely be incorporating them into my daily thought process.

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WILLOW49 7/8/2011 6:23PM

    I'm printing these out so I'll remember them daily! Thanks for posting and thanks for being you!!!
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AQUAGIRL08 7/8/2011 3:18PM

    And thanks for being the wonderful friend and caring person that you are, Lita. There are a lot of us out here who couldn't have done it without you!

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BEATLETOT 7/8/2011 2:07PM

    Thanks for posting this, and for all you do for us!

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KAIMANAOC1 7/8/2011 1:51PM


I needed this today! I'm copying your 5 Ds so I can refer to them daily! Thanks so much for all your support over the last few years!

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LITTLETEAPOT17 7/8/2011 1:37PM

    Kudos to you Lita! You're such an inspiration to us all.
Paula emoticon

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SMILEYBEE 7/8/2011 1:34PM

    emoticon for the positive vibes you send out!

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