L*I*T*A*   323,056
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journey continues...............

Thursday, December 20, 2007

well i've lost 2 lbs and then somehow back up a pound again................so here's to my next plan of attack to the dreadful fat..............CC a leader on the awesome team of calorie cycling has re-assessed things for me so am trying to make some different changes for the next two weeks and see what that brings.............since i tried circuit training.the treadmill,bike and rowing i've found another great reason to be in the pool................its called sweat.......sweat and more sweat...........in the pool you really don't notice the sweating....................well i continue to be positive and not let myself get down about the weightloss and so far so good..............some days are harder than others and that's the way it is...................until next time............hugs to all.................lita

  
  Member Comments About This Blog Post:

ROSEMARIE1965 12/22/2007 8:44AM

    we can do it together!! 2 pounds down by the 2nd of january..

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Sunday, December 09, 2007

well here we are again..............have lost another pound which is great,all things considered...................the resistant trainers i got for the pool(legs and hands) give you a great workout on the pool and i really like them............i continue to jazz things up with the exercise,s o the body doesn't get to used to these changes........so far so good....................computor problems seem to be resolved with a new server(yahoo) to which i am grateful as before this it was very hard to keep up and was almost having to give sparkpeople up.....................grateful that i don't have to do that now...............my family thought i was going through spark withdrawel................haha............
.....life continues as we get ready for these up and coming festivities of christmas and the holidays from work...............all the best to one and all,for the very best,safe and blessed time....................hugs to all.................lita

  


journey continues..........

Monday, November 26, 2007

well so far not many glitches at all with the computor.........at least i can keep up with things better now..................have started on celebrex and so far my pain control seems better.it may be too early to say just yet.............my weight is unchanged this week,i've done all i can,i've mixed things up over the last few weeks with circuit training,the recumbant bike,treadmill and rowing machine plus the pool ........this weekend i finally recieved the hand and feet resistant trainers from speedo that i ordered and will give them my best shot,in the pool..............i will continue with this quest and not give up,,,,,,,,,,,,,,,,,,,,,,,,,lita

  


journey continues

Friday, November 16, 2007

well i have been having problem off and on with the internet and thought for quite a while it was my computor and now have changed over to another server as was receiving mail and notifications sparingly to none at all for the last month,,,,,,,,,,,,,,,,,,,,i've waited for the last few days to see if things are happening as they should and so far they seem to be good...................my weight loss continues to be up one pound and down one pound,and saw my dr yesterday and now have bursitis of the rt hip and will be starting on celebrex later next week,which i expect will give me better pain control and continued mobility..............hewants me to continue with the level of exercises that i do.................which i plan to do anyway..............one day at a time........................lita

  
  Member Comments About This Blog Post:

DLEITHEISER 11/22/2007 3:57AM

    I have bursitis in my right sholder and it flairs up once in a while but when it get worse then I go to the doctors and they give my some meds and put my right arm in a sling for a couple of days or a week and when it gets real bad I can't even cut lettuce with my right arm so that is how bad my right arm is. So take it easy and take care of your self.
Darlene

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Sunday, November 04, 2007

well here we are again...........i continue to work out 2hours every day in the pool,have also experimented with some machines,the bike, the rowing machine and the elliptical.....................,.they seem to be fine,but the ellictical has given my knees some grief,have tried 3 times so far with a little as 10 min and must get off ..........so will leave that machine alone for a while............with all this work,my knees seem to be swelling off and on.............so the weight goes up one pound then down one pound,like we are playing with a yoyo.......................sure hope this will show some improvement soon ........................patience is the order of the day,at the moment so will just continue to carry on as best i can..................this too can be overcome...............................it will be overcome soon..................
http://journey continues..............

  


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