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PEARLS OF WISDOM

Saturday, September 06, 2008


PEARLS OF WISDOM

A mirror is only as good as the reflection in it.

An appreciative heart attracts more of what it appreciates.


The smallest deed done is greater than the best of intentions.


Adversity does not build character, it reveals it.

Worry just enough to anticipate trouble but not so much as to bring it about.


Melt the icy fingers of fear with the sunshine of hope.

When you feel dog tired at night, it may be because you've growled all day long.

A good way to forget your troubles is to help others out of theirs.

The sweetest grapes are picked from the vineyard of friendship.

Being in a good frame of mind helps keep one in the picture of health.


People don't care how much you know until they know how much you care.

Don't be so busy adding up your troubles that you forget to count your blessings.

We cannot direct the wind but we can adjust the sails.

The impossible can always be broken down into possibilities..

Yesterday is history, tomorrow is mystery, today is a gift!
That's why it's called the present!


~Authors Unknown




just got back late the other night.........we went down the oregan coast..........and didn't have any internet..........weather was great and we all had a wonderful time......so am now trying to catch up............it might take a few days????
so thought i'd share some pearls of wisdom ...................
blessings and hugs....................lita

  
  Member Comments About This Blog Post:

SAMODER 9/8/2008 6:34PM

    Several of these pearls really fit me right now. thanks for sharing them.

sam

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APINKROSE 9/8/2008 12:45PM

    Thank you for taking the time to write on my spark page....I enjoyed your blog and the blessings and send them right back to YOU!!!!!!!!!

God Bless
Monique

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PERSEPHONEJUDE 9/8/2008 4:21AM

    thanks for stopping by, how are you doing?


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COUNTBYFIVE 9/6/2008 12:47PM

    You are so motivating. Thank you for all the info here and on the message boards. You really make it click... emoticon

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CINNIEMAY 9/6/2008 9:24AM

    Glad you are back safely! I loved you blog!

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my lap band journey so far.............

Friday, August 22, 2008

my lap band journey so far.............

i am wrtting this to let you know that all is not as we expect sometimes even with the band ..............life is not always fair....................i did this to help my knees etc................as i was unsuccessful with everything else and the band offered what i thought was some hope.............i am not the poster child for the lap band...........i had knee surgery last august and since then,my weightloss had come to a grinding halt...............at least a 6 month plateau..........no matter what i did........the scale would not budge......i started circuit training feb and then gained weight............all be it muscles...........i am working with many specialists,nutriontionists/dieticians.dr etc..............i have spent too much money to give up in it now................so i just keep plodding along and am hopeful things will turn themselves around sooner or later....................it is by no means an easy journey,no matter which path one chooses....................i eat clean foods most of the time................do the exercise...........thing ......3 days/week 2 hours and 2 days for at least an hour or more..................i used to exercise 7 days/week for at least 2 hours..............so i have come down a bit..............with that..................i have changed it up with the exercise/diet...............my family dr feels my adreanals and cortisol levels are quite low so am working on that too at the moment.....................i have faith in god that with his help i will overcome and win.............there are many of us who are slow losers as far as the weight is concerned and i guess i'm in that group,i originally had lost 30 pounds,now at 26 pounds.......i have had many good days most of the time,but with the knee situation some days are not so good although i keep working through the pain.....most everybody i have encountered have had great success and am happy for them and their acheivements.......i know someday i will be one of them.......the lap band is still only a tool to assist you as work at losing the weight....i don't regret my decision,just wished i had had better success with it by now .......i don't have any other health issues to date..................... thanks again to everyone who have given me their help and support ....................blessings and hugs...........lita

  
  Member Comments About This Blog Post:

POSITIVEKARMA 9/1/2008 3:13PM

    Hi Lita,

I'm sure glad that you wrote. I can't figure out how to find my address book so I have written to no one that hasn't writeen to me.
I am off prednizone completely. I was weening off w/out the dr knowing and when I saw he said for me to stop them but being at 30mg is a little high to stop, stupid dr. I was at 20mg and that is a bit high but I stopped.
So I am hoping to lose more weight now I am off that drug but I do take Nerotin and that is a fat drug.
So what ever weight I lose is a great surprise and I too am at a snails pace. May it is our ages too. I exercise but not often and when I do it I really work out, as you can see from the fish pond.
I usually just sit at the computer and work.
No, I don't have the most brillant dr in the bunch. I did call the Mayo Clinic but they don't accept my insurance and I have to pay for the plane and a cab to get to the hospital that is 1 hr away, all my food and my hotel. So I guess I can kiss that idea our the window.
Take care and thanks soooo much for writing and best of luck to ya. Something has to give sooner or lata here,
Spirit

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JIBBIE49 8/27/2008 6:01PM

    my family dr feels my adreanals and cortisol levels are quite low so am working on that too at the moment.


Hon, what are you doing for these two things that you mentioned? I was just wondering, because I found DR. POON'S DIET and he deals with all types of health issues. He went to medical school in America, but is now in Canada.

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MIDNITE_LADY 8/22/2008 11:55PM

    HI I am so sorry for all your struggling .But as I see it 26 pounds off is a great achievement so it is going slow. Thats ok it will stay off. and just keep with it Rome wasn't built in a day all good things are worth the effort and waiting for. You have been a great inspiration to me and I thank you. keep up your great attitude we will get there before we know it. Thank you for being here for us if you need me I am here. May I ask do you follow high protein low carb thats what helps me when I didn't do it I didn't lose as well. I am going to join CURVES I will give it a try. But if I stop losing I will quit until I am down more. take good care and keep a positive attitude Hugs Bobie emoticon emoticon emoticon

Comment edited on: 8/22/2008 11:54:57 PM

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GRAMMYSKIDS58 8/22/2008 12:48AM

    I admire you for sharing your journey and I admire your determination. I am a 9 yr BC survivor and I think because of the chemo drugs and meds afterward it has made my meatabolism go at a snails pace. I am slowly plugging along here, I have made progress but not near as much as I thought I would have by now. This month I have have dramatically increased my cardio and have added strength and I still am bouncing up and down a pound or 2. The good thing is I am maintaining even though I am not eating as clean as I should be. It is hard to stick with it when things aren't going the way you thought but I also am determined to do this.... it just might take longer than expected. Soon the ticker will start moving again and then I will regain my motivation and start eating totally clean again... I am sending my ticker over to kick your tickers butt so we can both get moving again. LOL HUGS Kathy

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thank you sparkpeople............friends............
...teams............

Thursday, August 14, 2008

since i joined sparkpeople............i have decided to make a real commitment to the lifestyle changes............as someone said the other day somewhere................"I am definitely Sparked for Life"! I've lost more than 30 pounds so far...................and gained a few back ...........its a work in progress.................... . Since being here on this site , I feel i can do this no matter how long it will take...................being connected to friends/teams have given me the motivation to stay committed here...................for that i say thank you to each and everyone who has become part of my journey..........i am committed to being here a long time to help others as well as myself too.......................Good luck to everyone and many many blessings and hugs to all..................This is a "one of a kind" message...a truly beautiful and moving movie. ...May You Be Blessed.

click here to watch and enjoy.................

www.blessyoumovie.com/

  
  Member Comments About This Blog Post:

CINNIEMAY 8/18/2008 11:01AM

    You nave such a positive outlook! I am trying to take some of your thoughts to help me to be more positive!

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PERDITA1 8/16/2008 4:42AM

  I watched the movie and was moved.
Thanks

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LILYPEARL 8/15/2008 11:31PM

    Thank you so much for the lovely gift. I am so grateful that I have met you. You are such an inspiration for me. Bless you dear one!

Lily emoticon

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DDOORN 8/15/2008 2:04PM

    It's wonderful how much POSITIVE POWER we all find that we have inside that we never knew we had before!

By being there for each other we grow in strength and make amazing transformations while reclaiming our lives together...what a catalyst The Spark has been!

Woo Hoo!

Don, Co-Leader of All Health Professionals SparkTeam

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thanks to a great team

Thursday, August 07, 2008

i would like to take this time to say thank you to COACH JEN and everyone on the sparkpeople community team............on monday i received many sparkmails congratulating me on being bestowed th honor of ct of the month..........what a shock to receive this great honor and all the wonderful messages and goodies that have followed since............this is a very special team of great suportive people.............just saying thank you does not seem enough.................so i would like to take this time to spread the spark so to speak to any one wanting to give back,even just a little bit ..................

i would like to invite anyone who has been active for at least 3 months to come join this great group of wonderful caring people..........................


The SparkPeople Community Team could be one of the most important steps in reaching your goals. We’ve found that people who both give and receive support and motivation on our message boards increase their odds of getting GREAT results. We hear from members everyday who are making positive changes in their life and can't wait to share their experiences. Does this sound like you?

Our goal with this team is to grow the SparkPeople Community Boards into the best place in the world for helping people reach their weight loss, health, fitness, and other goals in a positive way.

We are inviting members who have been active on the site for 3 months or more and are enthusiastic about SparkPeople and helping others, to join the team.



1. A special icon will appear next to your username on your posts.


2. Exclusive access to a private SparkTeam for Community Team members only where you'll get input on new SparkPeople features and other things going on with the company.
3. Posting on the boards and helping others WILL help you reach your own goals. We've found that people who motivate others here stay motivated and consistent themselves - and lose more weight!

click on the link below to read the rest............


http://www.sparkpeople.com/community/com
munity_team.asp www.sparkpeople.com/community/commun
ity_team.asp

  
  Member Comments About This Blog Post:

AMELDA1 8/10/2008 5:22PM

  CONGRATULATIONS LITA! I HAVE A QUESTION MAYBE YOU COULD ANSWER, I JOINED THE COMMUNITY TEAM, I BLOG AND POST IN THE MESSAGE BOARDS, BUT I CAN'T GET IN TO SEE THE POSTS FROM THE TEAM MEMBERS, AND I WONDERED WHY! IS THIS USUAL, OR HAS SOMETHING GONE AWRY?

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RAINWALKR 8/9/2008 10:12PM

    Congratulations!... As a new member to the community team I am excited to see your enthuisasm. It motivates me to participate even more.

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MIDNITE_LADY 8/9/2008 11:18AM

    WTG congats LITA you are so special you have helped me so very much. in my journey. I want to take this time to Thank you from the bottom of my heart. You deserve the bstt life has to offer Hugs Bobie emoticon

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SAMODER 8/7/2008 11:15PM

    Congratulations... You deserve the award. You do so much to help all of us.
Sam

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Celebrate Friendship Day 2008 Sunday August 3rd

Sunday, August 03, 2008

Celebrate Friendship Day 2008 Sunday August 3rd

Human beings are social creatures and have always valued the importance of friends in their lives. To celebrate this noble feeling, it was deemed fit to have a day dedicated to friends and friendship. Accordingly, first Sunday of August was declared as a holiday in US in honor of friends by a Proclamation made by US Congress in 1935. Since then, World Friendship Day is being celebrated every year on the first Sunday in the month of August. This beautiful idea of celebrating Friendship Day was joyfully accepted by several other countries across the world. And today, many countries including India, celebrate the first Sunday of August as Friendship Day every year. Celebrating Friendship Day in a traditional manner, people meet their friends and exchange cards and flowers to honor their friends. Lot many social and cultural organization too celebrate the occasion and mark Friendship Day by hosting programs and get together.

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to all friends.....................blessings and hugs................lita

  
  Member Comments About This Blog Post:

JIBBIE49 8/6/2008 1:44PM

    I'm confused. Have you only lost 30# since January '07, after having Lap band surgery? I thought the LB was a quick result. I read it cost $17,500 to have done, but maybe in Canada you don't have to pay that much.

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DDOORN 8/4/2008 3:47AM

    Friends make the world go round, especially all my fellow Sparkies!

Thx for the reminder!

Don

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SAMODER 8/3/2008 10:39PM

    emoticon
Thank you, friend,
Sam

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CINNIEMAY 8/3/2008 10:07PM

    emoticon I am glad that you are my friend!

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