KWRIGHT26   13,863
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He said it first

Saturday, June 30, 2012

I got a wild hare to check out Dr. Kruse's website a few minutes ago, and I saw the layout had changed. I clicked on "About," and started reading Dr. Kruse's updated mini-bio/mission statement. I read this:

"My goal is to start the dialogue of how to evolve healthcare using patients as foot soldiers. I am hell bent on changing the process of how medicine is practiced and healthcare delivered in this country. Right now my sphere of influence is small and I can affect my patients and family with my thoughts. Thinking about how to do this is a messy process when the end point is not well defined. I do know that it must change, but for now I am going to trust the process. Some paradigms change slowly and to others change comes like a tsunami. I have decided to embrace change and try to become the change I want to see in medicine now. I realize I cannot control it, but I know I can work in harmony with it and even cultivate the vision I see for it."

These are the words I've been trying to find to describe how I want to change medical practice in this country. This is how I've been trying to express why I want to get down and dirty and get into medical school, and become a doctor amid all the political drama, money madness, and the rest of the fray instead of sitting above it all, pointing my finger.

It's a good day for mind and body.

  Member Comments About This Blog Post:

SEXYSIONFARM 7/1/2012 1:56PM

    Who is this Dr and where has he been all my life? Thanks for the blog

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VHALKYRIE 6/30/2012 4:25PM

    I love Dr. Kruse! I got pointed to him when I first started digging into low carb and how to recalibrate my insulin and leptin levels. To be honest, I'm not a biochemist, and some of his posts go over my head, but I love that he is really pushing the boundaries.

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CALI_POPPY 6/30/2012 4:10PM

    I LOVE the way you think!!! This is great! Chiropractors often start out with this desire to change the way we approach pain. This can be done!!

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New goals and Whole30ing

Saturday, June 30, 2012

I have a new goal.

I want to look like a pinup girl from the 1950s.

Nevermind that pinup girls from the 1950s didn't look that way from exercising and building strength. We'll overlook my methods.

My other new goal is to pwn Organic II the same way I pwned Organic I. I got an A- in six weeks! My TA is really pushing the PhD program, saying that I really don't understand how hard it is to do what I did, that I'd be really awesome at synthesis, and that if I get my minor in chemistry and make nice with my current professors and my biochem professor who works in the same lab, I could convince them to give me an undergrad position and then I'd probably score a spot in the PhD program no problem.

I feel like he exaggerated the ease of getting into the PhD program, but I also think he's being honest as only someone working in that lab can be.

Only problem with going into a PhD program in chemistry is that... I've kinda been working my butt off to get into medical school. Do I love organic chemistry? Yes. Will I love biochemistry? Since it's basically the next step and it's being taught by a funny little Jewish man, yeah, I will probably love it too. Biomolecules? Sounds great. I'm quite surprised that I'm having more fun with chemistry than with genetics, which I thought would be my forte. Its just that autoimmunity, metabolic syndromes, and inflammatory disease are becoming my pet interests, more so even than biomechanics (which are what got me interested in becoming a physician in the first place.) I want to do research while I'm in medical school, so doing research during my last year will be a huge help to me, but... I really do want to be a physician. Medicine can only change if the people going into the field are willing to work to change it, and I can't do that if I'm staying above the fray doing chemical syntheses.

I'm also Whole30ing tomorrow. I'm basically Whole30ing today, too, but I have to clarify butter and whip up some olive oil mayonnaise today while I'm studying so I can be ready to rock tomorrow. Also, Mom and I are eating up the fried chicken tenders we get from Publix tonight, so not a Whole30-approved move. The other non-Whole30 move I'm making is taking a day off. The 13th is MICHERU's birthday, and if we go anywhere near a cheesecake you'd better believe I'm eating it. I'll be good all day long and I'm even stretching it out to the 31st to make up for the lost day, but if my best friend wants a birthday treat with her girls, I'm not going to disappoint. So there.

Speaking of, there are some delicious Whole30 recipes right here
that look amazingly tasty. I must make some of these things to nom on.

So off for the day... I have enough homework for three people. Stupid accelerated summer terms...

  Member Comments About This Blog Post:

VHALKYRIE 6/30/2012 4:22PM

    It's always wonderful to have choices! Sounds like you've got good options, no matter what you decide!

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KWRIGHT26 6/30/2012 4:04PM

    I'm actually looking into DO school, not MD school. To me, their philosophy is more about health than disease. Unfortunately the school I'm most interested in doesn't have a DO/PhD program. They do have a research program, though, and after spending a little time hanging out in the lab with the aforementioned TA, I REALLY want to get into that program. Like you said... getting paid vs. taking out loans? Yes please!

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CHAOSTHEORY635 6/30/2012 3:59PM

    He didn't exaggerate it. It's not that hard to get into grad school for chemistry :)
Something you might consider: do some undergrad research. Then look into MD/PhD programs. They take a while, but you get PAID to go instead of taking out a bunch of loans! And you're qualified, after it's over, to do clinical research, or lab research, or practice as a physician :)

Glad you like organic. It's probably the class that kept me from switching out of a chem of the few classes I found most things totally intuitive in.

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Excellent TED video, and my hypothesis

Saturday, June 23, 2012

I really should watch more videos on TED.

This was an excellent video. It's 17 minutes, but please find time to watch it. Skip the LOLcats and the PHD webcomic and watch this.

Further, I've been thinking to myself about how highly polarized nutrition is. Every side is too busy arguing about who's right that no one wants to come together and see what's right about each idea, and put it all together to build something better.

Vegans are constantly citing the latest research that says eating meat will promptly skyrocket our cholesterol, stop our hearts, and give us cancer with just one more bite.

Raw foodists claim we can't cook anything or risk turning the most nutritious foods into nutrient-poor blobs.

Paleos cite all the evidence that grains will kill us all immediately and without remorse.

CW's like the calorie counters and the Weight Watchers are too busy chanting about moderation to bother with any of it, and everyone else (the vegans, the veggies, the raw foodies, the cavepeople) is fairly convinced the calorie counters are wrong anyway. I know I am, and that's a personal bias I have to square with.

THEN we have all the people interspersed between these groups for medical or personal reasons. I can't even name most of them. And what about the people who eat a whole food diet in general and do seemingly fine, like the Clean Eaters?

Who's right? Are any of us right? Are we all right? And most importantly, why isn't anyone asking this question and sitting down with biochemists and biologists to figure out the how and the why?

The answer to the second part of that is money... no one wants to fund anything that will reduce our dependence on big companies, agencies, and the like. But that doesn't explain why we aren't having Vegan-Paleo mixers at the local sushi bars. The rest boils down to being really terrible scientists about the whole thing. We all do it. I do it. You've done it. We've found The Way, and seek out anything to support The Way and anything to debunk, defray, and destabilize The Wrong Way. Vegans do it to us. We do it to them. CWers do it to everyone. And we're all guilty of bias, when the truth is that there's a grain (heh) of truth everywhere.

Cavepeople acknowledge we're omnivores and debunk all that silly heart disease talk.
Vegans admit we need to eat way more plants than we currently eat.
Rawists know that some things are meant to be eaten as they're found.
CWers, as much as I knock their psychologically damaging pound-loss calculations and merciless mathematical torture, acknowledge that food is not just fuel. It's also the common denominator of all people, and this life is way too short to deprive yourself of enjoying food prepared with love just to stick to a rigid nutritional doctrine. (Some people use it as an excuse to eat crap "in moderation" every day, but we're talking about the healthy ones here.)

I know healthy, vibrant vegans, striking rawists, and gorgeous cavepeople (one of my dance teachers went Paleo through her Crossfit box so I have a local buddy now!) and despite the differences we're all the same.

Whole food.

Real food.

Less chemicals.

Less food-related stress.

Hunger, not numbers.

Joy in eating.

So I have a hypothesis (not a theory, we're using the scientific definition here!), and I plan on (when I have time) reading up on actual legit science on metabolism and cell biology, physiology, and biochemistry, and learning about what it is we need to function optimally. This will take a while because I'm enrolled in cell biology and biochemistry for the fall and won't be matriculating medical school until 2014, but stick with me.

My hypothesis is this:
The cavepeople are right: humans are omnivorous. There are compounds and nutrition we need from both plants and animals, and without it all, we will miss something.
The vegans are right: we don't eat enough plants, and the cavepeople need to remember that not every day brought a successful hunt for our ancestors.
The rawists are right: there's a time and a place for cooking stuff, and soaking is awesome for eating the stuff the cavepeople call toxic.
The overarching hypothesis: Every single person is different. Each body requires different things at different times, so if Kelly eats steak four times a week and no fruit, but Bob eats steak once a week, Jim eats steak and dairy, and Jill eats steak, fruit, and soaked buckwheat, and everyone keeps his or her body in prime condition that way, then who is doing it "wrong?"

It MUST be brought to bear with actual scientific information. Not an agenda, not a philosophical battle of wills, but pure scientific fact regarding physiological function, cellular metabolism, and chemical synthesis.

  Member Comments About This Blog Post:

MICHERU 7/3/2012 1:12PM

    I have been thinking the exact same thing. The amount of people saying they are eating the right diet is daunting. I do agree we need more fruits and veggies and forget processed foods with words we can't even pronounce, let alone know what it is made out of. Every person IS different but I think what people have forgotten is the idea of actually taking the time to listen to our bodies after we eat something. How does this food make us feel after we eat it? Do we feel sick, gassy, energized..etc? I think that would tell us a lot about how we react to foods. There is no right answer for everyone but we need to find the right answers for us.
Like if Paleo and the Primal people are right, then why are the people who eat Asian countries (lots of rice, veggies, and meat used as basically a seasoning) at such a lower rate of heart disease and live longer? I mean is it also cultural? I think that might have some baring on certain people but who knows that if i were to try something like that if it would work. Any way, in short, I agree :P

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CHAOSTHEORY635 6/24/2012 3:36AM

    This! The science is EVERYTHING.

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VHALKYRIE 6/23/2012 11:12PM

    I hate to sound like an infomercial, but Mr and Mrs. Dr. Eades literally changed my life. I was reluctant to try low-carb, until I read "Protein Power". They changed my mind. Long story short, I gave it a try, it worked, and I can't imagine anything else. My only regret is not researching it sooner.

I'm not 'true' paleo. I would say my diet is low grain. I eat plenty of dairy - yogurt and cheese. But I limit myself to a grain or starch to one meal only. The rest of my diet is clean eating - whole foods, almost no processed foods. I went from 32% bodyfat to about 26%. I was able to lose the weight that I had struggled with for too long. I think I am lucky I was able to kick start my weight lose with a relatively simple change, such as just limiting my starch/grain consumption. Others require much stronger reductions.

Comment edited on: 6/23/2012 11:18:24 PM

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GETSTRONGRRR 6/23/2012 10:03PM

    Interesting.....maybe we just each need to try what's out there, find what works, and stick to it

I'm in the middle of reading, "The Art and Science of Low Carbohydrate Living"

Tell me what you think of its science & physiology discussions

Comment edited on: 6/23/2012 10:05:09 PM

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Eating things that are green

Thursday, June 21, 2012

I decided on the fly to make zucchini "pasta," after reading that I could use a vegetable peeler to strip the flesh instead of julienning the whole thing. Win for the internetz.

I melted some butter in a pan, mixed a little olive oil in, and added some crushed garlic to make a nice sauce, then sauteed the zucchini "noodles" until they were softened.

It's delicious, but I should have salted and squeezed the zucchini first instead of just squeezing it.

I then took the seedy core, sliced it, and tasted a slice of raw zucchini core. It was also delicious! I saved the cores and the actual skins to put on salads. Waste not. I really will eat anything green.

In the meantime, we're eating the breaded chicken tenders from Publix tonight. I know it's not Whole30 approved, but I'm at a point in my income (read: broke) that I eat whatever is for dinner. Most of the time we eat separately anyway, and she's pretty much down with me eating "weird," so consider it a modified Whole30 in that, if Mom serves, I eat. Period.


Best quote on bad scientific studies I've read so far:

Thursday, June 21, 2012

"Folks, if you see “retrospective cohort” it should not be taken with a grain of salt, it should be taken with several hits of LSD so that you have a valid reason for perpetuating this fantasy." --Robb Wolf

I don't care what your food philosophy is, you cannot win with bad science.

  Member Comments About This Blog Post:

CHAOSTHEORY635 6/21/2012 4:51PM

    That quote is SO FULL OF WIN! (I'm stealing it.)

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