Tuesday, January 03, 2012
I probably won't be posting a blog every day detailing my Whole30, but since it's the week before classes and I prefer blogging to cleaning, I will blog again today.
Last night I made dinner. Basic roasted chicken breasts, steamed broccoli/carrots/cauliflower, and my first experience cooking kale. I sauteed it with onions, butter, and chicken broth. I decided I didn't particularly care for the bitter aftertaste, but I do like the denser texture. It was much improved by adding a squirt of lemon juice.
This morning I took half of the leftover kale and onions and scrambled my eggs with them, adding a handful of cherry tomatoes.
More food porn:
Monday, January 02, 2012
Yeah, that's right.
And I will defeat the New Year's Resolution thinking by starting on January 2.
Take that, 2012.
If you want to make a start on something sometime soon, here's the website for the Whole30:
Also, food porn, because I want to tempt everyone I know while I'm still out of school and have time to photograph my meals:
This is my own creation, and some version of this has been eaten for many breakfasts since I started Sparking in 2009. When I thought fat was evil I started using two whites for one of the eggs. When I started Eating Clean and fat became even more of a devil's spawn, I started using all egg whites and only periodically adding a yolk. More recently I put the yolks back in and accepted butter into my life legally (I still used it while Eating Clean because I will NOT use margarine). The final transformation of this meal happened yesterday and this morning, when I removed the splash of milk I used to scramble with the eggs and the cheese I would sprinkle over the top for an extra punch of flavor.
So here's my favorite breakfast, dairy-free, grain-free, and delicious. If you're hungrier than I am, make it bigger!
Green Eggs and Onions
1/2 a small cooking onion
lots of spinach (frozen I use half the package, well-drained or the eggs will be swimming in the water. Fresh, I take two really big handfuls, chop them roughly, and wilt them with the onions)
1/2 zucchini (I used half of a long, skinny one)
1 T clarified butter (It's legal if you remove the milk solids, a.k.a. clarify it)
Chop your zucchini and place it in a microwave-safe bowl or mug. Steam in the microwave... for me, a generous cup of chopped vegetables takes two minutes. Melt butter over medium heat. Add onions and saute until you're pleased with them (I like mine softened slightly but not caramelized). If you're using fresh spinach, add it to the onions and put a lid on your pan so that it will steam slightly and wilt. Drain your microwave-steamed veggies (aren't you glad I taught you that cheat?) on paper towels and add to the onions with the drained spinach if you didn't use fresh. Whisk your eggs together until well-scrambled and pour over the vegetables. Cook to your preferred doneness, stirring often.
Season with salt and pepper. Eat.
Saturday, December 31, 2011
I'm ready to start the new year!
I'm going back to dance class on January 9. I'm down to once-a-week adjustments for my SI joint, and my chiropractor is confident that we can cut back to one every ten days and finally to once a month, then as-needed. This is so exciting!
I'm ready to cut the sugar beast out of my life, and I'm ready to start a Whole30 tomorrow. I even bought the success guide e-book since I'm serious about it. In fact, I'm wedding serious about it (my sister is getting married March 23). At least I'm trying to be ready... I'll defrost some chicken for tomorrow since my favorite store will be closed for the New Year, and then Monday I can forage for meat sales and plan some meals ahead. My mom bought me Paleo Comfort Foods for Christmas, which I was unbelievably thrilled about, because I couldn't decide whether or not to buy myself a paleo cookbook and she's on Team Everything-in-Moderation-but-I-Stayed-Thin
I'm even more ready to do this because not only am I tired of these ten pounds I gained back after six weeks of almost-paleo awesomeness, I'm also feeling like $*!%. For some reason, knowing that bad eating and living habits are making you sick isn't enough to stop them. You have to really FEEL sick, and on top of that you have to really FEEL and know down to your bones that this sickness, although it might be an everyday experience, isn't normal and isn't your fate for life. Well, thanks to sugar, bread of all kinds, ice cream, and lots of sangria (lunch yesterday with the ladies from dance class) I've taken about half a bottle of ibuprofen in the last tow days (a small bottle...), I'm about to pop a couple more, and I'm feeling pretty cranky. It's time to stop poisoning myself.
On the other hand, 3 of the 5 glasses of sangria I had yesterday afternoon were totally worth the headache later, and I was exceptionally relaxed for my chiropractic adjustment. I guess that was me going into a period of prohibition with a bang. A delicious, fruity bang.
I'm ready to get solid. I have all my favorite exercises in mind, and I'm ready to embrace my PT exercises (which I've stuck to fairly consistently) and add my progressions to push-ups, pull-ups, and planks. I miss being able to do "man push-ups." I was pretty darn proud of my man push-ups, and being able to plank for more than two minutes. I'm going to do that again.
Most importantly, I'm tired of making excuses. My fiancee pointed out to me the other day that even though I know exactly what to do to fix things I don't like (being fat, being disorganized, being weak, struggling in my classes) I also have about a hundred excuses why I can't do those things NOW. I think that making excuses is at the root of many a failed resolution, no matter what time of year we make those resolutions. So really, a solid choice for a New Year's Resolution would be to stop making excuses for ourselves and our mistakes and step up to our own plates.
I'm going to step up to my own plate, and I'm stepping up to it now.
Happy New Year, everyone!
Friday, December 16, 2011
I scored myself a nasty sinus infection during finals week, and on Tuesday I was TOTALLY FINE. BETTER. Tuesday night I got the runny nose and sore throat and here I am, sick AGAIN. I feel like I've been double teamed.
Also, if you are what you eat, I am becoming a green smoothie. My vegan friend recommended them, and I'm really enjoying them for the most part. I made one the other day that tasted like orange sherbert and yesterday's was a tangy blend of frozen strawberries, a banana, avocado, spinach, and cranberry juice. Yum!
I have been having some serious fun with my back lately. It's been nuts, but I went to a new chiropractor a few weeks ago and I like her immensely. She's very supportive of trying to rehab the joint while I use my physical therapy to rehab the muscles around it. Apparently my ligaments are SUPER hypermobile. I guess I'm just lucky. I've been seeing her twice a week because the damn thing is REALLY not sticking. I'm having to do PT exercises twice daily and I'm wearing my SI belt daily, too. It WILL stick.
She recommended a whole-food supplement for ligaments and tendons, and since I didn't see anything scary (plenty of weird, but no scary) in the ingredient list, I'm going to go with her recommendation and take them. I figure since nothing in them will hurt me, I can't lose even if I get no benefit and just break even. Anything is worth a try.
Today/tonight my mom and I are supposed to be baking cookies and making our new Christmas wreath. She got Bedknobs and Broomsticks on Netflix, so I'll probably eat soup and watch that and try to get better before this evening.
Sunday, December 11, 2011
I just found a website that just might be the most epic of them all.
I love reading about food and I'm absolutely loving reading about paleo food and grain-free food and low-carb, pro-meat food... and I found THIS:
Apart from Paleo Huevos Rancheros, Green (Not Bean) Casserole, and Paleo-Style German Potato and Bratwurst Salad, there are also recipes that pose significant danger to my waistline, including (but not limited to) Fudgy Paleo Brownies, Gingerbread Pear Upside Down Cake, and some custard comprised of spiced pumpkin and maple syrup-y goodness.
The obvious paleo stamp of approval?
Yes, good sirs and madams, this website contains bacon-friendly recipes. I absolutely cannot WAIT to test out something, ANYTHING.
Also, my coconut flour banana bread was edible but definitely not up to my usual standards. In fact, my sister-in-law fed her piece to the dog.
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