Monday, September 17, 2012
Well, we’re a pretty active group – hubby & I love to go for walks, runs, and work out at the gym whenever we get an opportunity. With 4 kids ranging in age from 2 – 14, we tend to find a wide variety of activities to keep us moving all the time.
During the next 12 weeks, I plan to keep up the activity levels by running three mornings a week like we usually do, and filling in the other mornings with either a trip to the gym, or challenging my 12 and 14 yos to keep up with me on a morning run. As of last Friday night, they couldn’t keep up!! I also plan to add more bike riding back into our list of activities now that hubby is half-way through his PT and they said that if he felt comfortable on the bike, he could give it a try! Yay!! I don’t think he’ll be roller skating again anytime soon, though.
Being a Fall challenge, there’s lots of other things we can do – I coach middle-school volleyball, and we’ll be starting up again in a couple weeks, the parks in our area are truly awesome, and you just can’t beat the fall colors in Michigan!! We always make time for a Fall color tour and go up through East Tawas (of course, stopping at the pier) and down the River Road Scenic Byway in Oscoda – it’s beautiful!! There’s plenty of opportunities to stop the car and walk around! The Lumberman’s monument has something like 200 steps down to the water, and the scenic overlook is a huge sand dune that I’ve never been to the bottom of because it’s so far down – I’m going this year!!
The eating part of the plan is a little tougher, though we like to cook everything at home. It’s very rare that we go out to dinner, and I’m not much of a meat-eater, so it’s usually a salad or chicken sandwich. Mostly it will be about portion control and making sure that we include at least two vegetables with every meal. I always have fresh fruit for a snack at work.
Well, I guess that’s my plan – keeping up what I have been doing so far. I’ve lost about 2-3 lbs a week since the end of 2011, and I’m down 75 lbs so far, so I don’t really want to change what’s already working!
And since I really want those extra bonus points, I’ll post my “before the BLC20” picture. I’m always the one behind the camera, intentionally, and I’m not a fan of posting my picture online, but here I am:
My son took this picture for me when we played at the beach last Friday – searching for pretty seashells for Christmas ornaments, digging giant holes, and playing Frisbee. It was only about 65 degrees, but we had a good time!
Thanks for stopping by! Good luck to everyone in the BLC20!
Wednesday, September 12, 2012
Wow!! I stepped on the scale this morning, and I’ve lost 75 lbs since the beginning of 2012!! Yay!
So, here’s what I didn’t know about 75 lbs…
Assuming there are 3,500 calories in one pound of fat, in the past 9 and a half months, I’ve burned 262,500 more calories than I’ve consumed – WOW! So basically, I’ve said “No, thank you” to the equivalent of:
2,187 of my mom’s world-famous chocolate chip cookies (just so you know, I’ve said “YES!” to a few!!)
Or...1,033 regular Milky Way candy bars, or 6,908 of the mini-mini Milky Ways!!
Or...345 Burger King Whopper with cheese – WOW! That’s almost 1 a day for a whole year!!
Here’s some other neat little tid-bits….
My favorite ring that fit perfectly on my ring finger now falls off my middle finger.
My Pandora bracelet now slides over my hand to come off (time for some new charms!! Hehehe)
A cinder block (cement block) weighs about 30 lbs, so I’ve lost the equivalent of 2.5 cement blocks. There’s no way I could pick up 2.5 cement blocks, but I’ve carried that much extra weight around for years.
A gallon of milk weighs 8 lbs, so 75 lbs is the equivalent of 9.375 gallons of milk!! If I’m trying to make that last trip to the car for groceries really count, I can carry 4 gallons successfully – I’ve lost more than twice that amount of weight!!
A 10 gallon fish tank weighs almost 13 pounds, 7.5 gallons of water is about 62 lbs, so 75 lbs is the equivalent weight of a 10 gallon fish tank, filled ¾ of the way with water!
Woo Hoo!! I'm on my way to One Hundred!!
What’s your Woo Hoo this week??
Monday, August 13, 2012
In the last nine months, I’ve lost 66 pounds – it’s getting noticeable. I’ve dropped 3 shirt sizes and 5 pants sizes. My new jacket that was the biggest size available went from never being zipped to hanging on me – yeah, people feel the need to say something.
At least three times a week, I have the same conversation… it starts out with “Wow, you look great!!” Then, inevitably, goes to: “I’ve got some extra weight I’ve been carrying around, too! What are you doing??” Here’s where I get frustrated. People only want to hear that you have found a magic button on your butt that you push every morning and you magically lose half a pound – without doing a thing!! Instead, I usually start out telling them the truth: “Well, I track everything I eat, exercise a lot, avoid fast food….” By now, they have that glassy look in their eyes, so I lamely add in “and we started running.”
Now, I’ve opened the flood gates. “Oh, I could never run! My knees (ankles, butt, bunions, toes, whatever comes to their mind) would NEVER allow me to do that!!” Followed usually by “And I could never give up my Doritos (ice cream, frappe, hamburgers, soda…you get the idea)!!” And I’m always stuck looking at them with what I know is a “you’re kidding me, right?” look. Obviously, those extra pounds do not bother them as much as they think. Then we usually pretend this didn’t get really awkward and slowly back away saying something really lame, like “Well, I gotta go check my desk for, um, papers. See ya later!”
So, here’s the truth: There’s no magic button, people!! This takes some seriously hard work and dedication! I track every piece of food that goes into my mouth: every Chiclet, every sample while I’m cooking, every single baby carrot. You have to know what goes in, if you want to make sure that you use more calories than you eat.
So, there it is: the magic. Calories out MUST be more than calories in. If you can’t/don’t want to run, eat smarter. If you run 26.2 every other day, eat up! Just don’t tell me what you can’t give up, cause that just tells me that it’s not important enough to you yet!!
Thanks for letting me get that off my chest, Sparkies!
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