Sunday, February 09, 2014
Twenty one days without a single binge. Truly a victory for me! To some, that doesn't sound like very long. According to SP, I have been binge-free 46% of the time. Again, that would discourage some people, but not me! Why? Because I have been a life-long binger who binged EVERY DAY since I was a teenager. Oh for many years I counteracted that with oodles of exercise but when my daughter and only child died - I lost the ambition to work out and the pounds piled on quickly. SP to the rescue! I am now within spitting distance of my goal weight, I can fit into my skinny clothes! And moderate exercise is now what I engaged in. Even when I do binge, it is not the intensity as before - I am able to stop before I find myself in a comatose carbohydrate daze. Yes, I am making a huge lifestyle change and I am liking the results!