Monday, April 04, 2011
Spring has arrived in my corner of the world and that has brought on warmer temps. With the warmer temps I don't always want to cook when I go home for lunch so my latest craze is a salad.
First, I bake chicken tenders (no skin)
Place chicken tenders on a baking sheet lined w/ foil paper. I season my chicken w/ cayenne pepper & kosher salt. NO oil needed. Bake at 350 degree's until done. Bake the day/night before.
Second, chop cabbage - bite size is best.
Third, slice an apple thin - use your favorite kind of apple.
Fourth, crumble .5 oz of feta cheese.
To assemble salad, I place the cabbage in bowl first, then apple slices, sprinkle in feta cheese, then the chicken (chicken should be cut into bite size pieces & cool).
Feta Cheese, 0.5 oz 37
Apples, fresh, 1 small 63
Cabbage, fresh, 1 cup, chopped 22
Chicken Breast, no skin, 4 ounces 125
Lunch calorie TOTALS: 247
NOM NOM NOM!
EDIT: This salad travels great!