Monday, November 01, 2010
Head strong to the point of stupid - that's my assessment in regards to my stretching or lack there of. I'm the first to admit that I don't stretch as I should and I should now more than ever due to running. Even my massage therapist makes comments about my leg muscles being in distress and getting more out of my workouts by stretching. I usually shake my head, smile and say okay and then resume to my normal non-stretching routine. Why don't I stretch - I hate taking the time is the real reason. See, head strong to the point of stupid.
Well last week my left leg said no more. It locked up on me, cutting a run short and left me in tears one day. Friday night I got out my exercise band and got down on the living room floor and stretched for a good 15 minutes. The Mr even helped out. It was pain pleasure moment as I felt my left leg muscles unlock. I've repeated the action everyday since, twice a day.
Sunday morning I walked up to the gym and before doing anything else I grabbed a floor mat and stretched out - an amazing feeling! After my stretching I put away my iPod and set out to run my 5K. My legs felt strong and steady - better than they have in a long time. I ran. Without music, I had nothing to focus on but time, tenths of a mile adding up, and my body. Shear will and determination carried me through that 5K. Yeah, that's right I ran a 5K without my music! I ran a 5K without my music! After my run I stretch again. During my trip home I decided to to walk/jog - yup felt good.
I'm over the "I don't have time to stretch" talk and into the "Hold on, I've got to stretch before I do that."
Saturday, October 30, 2010
Tonight Mr and I went out to the running trail for a brisk 2.5 mile walk. My left leg has been knotted up in pain this week - the result of a bad pair of shoes (they've been tossed) and no stretching - so I didn't want to run. The pain was bad enough yesterday that I did have to cut my run short. I finally got it stretched out tonight, that was a hurt so good moment.
This was our view when we started out.
Our pace was spot on and I felt the urge to run a couple of times but held back due to my leg, the muscles were on fire. On the home stretch we suddenly heard a tiny little peep and then other and another. Mr and I looked at each other and said, "kitty!?" Yup, there in the middle of God's Country was a kitten. It was obvious the kitty had once been a pet and I was instantly angry, I grew up in rural Iowa on a farm and learned early that people can be cruel and dump animals. In my mind I truly believe there is a special place in he11 for people who do this! I digress, we tried for 15 minutes to capture him but he was quick on his feet so we head home.
Not 15 minutes later we were back on the hunt not only for kitty but for Mr's iPod that slipped out of his pocket while chasing the kitty. The trail closes at 8:00 p.m. so we had 30 mintues to get in and out before our car was locked in for the night and we would have a nice long walk back into town. We were armed with flashlights, a cat carrier and a can of wet cat food. I found the iPod in the first spot I looked, YES! Then we heard the peeps again. I quickly opened the can of food and in less than 5-minutes I had kitty in hand. YES, let the purring begin.
We made it back to the car in minutes only to be stopped by a passing car. We recongized the passengers from the trail - they had come back to try to rescue Little Bit! So much love. Little Bit peeped all the way back to town. Thankfully, we made it to pet store before it closed, as we ented Little Bit peeped a hello. The sales staff listened with great interest of the rescue and handed us free bags of kitty food and told us to come back tomorrow with the kitty so the on call vet could give shots, flea and worm medicine. Score! We bought a litter pan and headed home.
I worried that our 16-year old cat would have a fit - she doesn't play well with others. So far she doesn't give a hoot about the little noise maker in the bathroom. He's home now!
I never dreamed of finding love on my trail but who couldn't love this face?
Friday, October 29, 2010
It's Friday, weigh-in day. This week I didn't give much thought about my weight or about stepping on the scale. I just went about my business and kept it real. I got up earlier than usual, said hello to kitty on the way to the scale, turned the light on and then the scale. I was indifferent as I watched it come to life, I had no expectation and knew whatever the number was I would adjust my SP ticker accordingly. I stepped on up and waited for the number to settle. I stood very still, my mind went blank and then I started to talk to myself - out loud. My weight today is 230 lbs. I didn't know what to do with that number ... last week I was at 234.5. I'll follow the same pattern this coming week - I'll go about my business, keep it real and not obsess about the number on the scale.
Wednesday, October 27, 2010
Fall weather is here and I feel cagey. I'd rather be outside in the crisp, clear, clean air than caged in an office, at home or at the gym.
Last night was no exception. My workout schedule had me either cross-training or walking instead of running but I was not in the mood for the gym. I ended up at the beach for a 2.5 mile walk with Mr. We walked on the sand which made for a more challenging workout. I stayed away from the loose sand due to an ache in one of my knee's though. There were others walking and a few sand runners. I was so jealous of the sand runners, I wanted to join in. One guy was even running barefoot!
Our journey began close to sunset and ended in complete darkness. Here is a photo of the sunset we enjoyed.
Friday, October 22, 2010
Put "it" into the universe and watch what happens. I'm having to train for upcoming 5K without music (last night was the first night) and I wondered how that would feel. Uncomfortable is the best word I can come up with. My mind was all over the place and my body was off, along with my pace. What to do?!
I am a fan on Face Book of The Couch-to-5K Running plan and today they posted an article entitled, How to Focus for Your Upcoming Event. Here is a link to the article, which is a short, easy read with some great tips.
I can even apply some of this to other parts of my life. I need to take a few minutes and make notes about my specific goals and concentrate on the positive.
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