Wednesday, July 11, 2012
Today on my 14th Wedding anniversary to my beautiful wife Melinda I look ahead to the 5 year mark of maintaining. Cannot believe all that has happened! My son Jesse is now 2 1/2, Rachel 8 and Hannah 10! Honored to be on the homepage for awhile for SP and in the two books SP has published. My running, lifting, swimming, spinning, core and other stuff is always an amazing and challenging time for me. Running for the 5th time the local Sunflower State Games Governor's Cup 10k this Friday the 13th of July.
Funny thing is I still have not run a full marathon! So that is still on my list to do, I know I can finish one in under 4 hours but would like to in under 3 and a half. I just know myself and until I can reach that goal if I run one and do not then I will just keep trying until I do. But I am trying to take it a bit easier on myself. Hence the swimming and spinning, I find them fun and challenging and they do not leave me so dehydrated and worn. Hard not to run as much but am getting used to it. No reason i cannot run as much but like getting healthy I want to be proactive and not wait until I have an issue to address it but to be aware and stop from having one to start with.
Well that is all from me for now. Have a great rest of the month and feel free to say hello anytime you want, I am here just not seen as much as I used to be.