Sunday, January 03, 2010
Here I am again. I've had my wedding, and was definitely not at the weight I wanted to be. Oh well! It's a brand new year, and changes begin tomorrow. It feels good to be back!
Friday, September 18, 2009
So yeah, I'm sure my Spark friends have realized that I haven't been around lately. I've started back into the nursing program, and have been busy, busy, busy. All the weight that I had lost, I've gained it back again. Over the last couple of weeks, I've been pretty disappointed with myself. I've lost all of the motivation to lose this weight, even though I'm getting married in December. I really don't know what is wrong with me. UGH!
However, I'm back! I'm going to try and to it this time. Most of all, I need to stay motivated to do it. I keep telling myself, I've done it before, so there is no reason I can't do it again. I don't know why it's so hard this round. I just really need support guys!
I'm looking at tomorrow as a new beginning. I'm sure it's not wise to try and start over on a weekend, but usually weekends are my downfall. So, if I can start it on a weekend, then I know I can do it!
Wednesday, August 12, 2009
Yeah, so I ate wayyy more than I should have lastnight. I'm not going to beat myself up over it though. I still have a very positive outlook with everything, and know that it was just a little stumble in the road. My fiance's friend came over with a pizza, and I just couldn't resist. It started out with a piece, before I knew it I ate 3 pieces, and then another. So, no more pizza for me, not from Mazzio's anyway. I don't feel the feelings of guilt that I normally do, so that tells me that I'm beginning to learn what SP intends for me to. Anyway, that's about it. I'm about to workout!
Saturday, August 08, 2009
I'm feeling pretty good about everything. I've been eating fantastically--staying within the SP range. I've worked out 4 times this week. That may not sound great, but it is for me, and my lazy butt. (lol) I'm eating a ton of veggies, whole grains, and recently soy protein. I've also been averaging about a gallon of water everyday, which is roughly 16 cups. So, that's a ton of water.
I still have loads of family drammma going on, but I'm trying to focus elsewhere. I've got school coming up August 31st, and am trying to focus soley on that and my health. Usually, the weekends are the hardest, as you've read from previous blogs. It's Saturday, and I only plan on a 'maintainence' day, which means I'm eating the calories sufficient to maintain the current weight I'm at. I think that's a really good idea, especially for the weekend. I know that I won't go crazy, and I still get a little extra food. Anyway, I think this is it this time. It feels like I'm focused and know what I need to do, and let me tell ya, that's a great feeling. :)
Monday, August 03, 2009
After a very eventful weekend, I've decided to change up everything I'm doing. I just don't feel like I was trying hard enough. I was barely staying within my caloric range, and I put exercise on the back burner. This weekend was another one full of mistakes and unwise choices. However, I saw my future if I continue doing this to myself. I'm giving up bad habits all together. (drinking and smoking) I start my nursing program again September 1st, and just want everything to be in the right place--my mind, my health, my happiness. My overall goal for this month is to be consistent and healthy with my eating habits and exericse. Most importantly, I need to be consistent. I'm sick of the yo-yo dieting. I really feel good about this.
It's time to stop the BS!!!
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