KRYSTON1  
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Sooooo....

Sunday, January 03, 2010

Here I am again. I've had my wedding, and was definitely not at the weight I wanted to be. Oh well! It's a brand new year, and changes begin tomorrow. It feels good to be back!

  
  Member Comments About This Blog Post:

EEKTHECAT 1/31/2010 9:44AM

    Congrats on the marriage! I got married last year and gained so much weight. This is why I am here now. I just started a week ago or so, and am so motivated by all the success stories on here. Let's do this!

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KOLINA 1/3/2010 6:32PM

    Congrats on your wedding!!!!

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JUNIAATROME 1/3/2010 4:24PM

    Congratulations on the wedding! And all the absolutely best for your life together. Married life is a lot of work but it is worth every bit of it! Take it from on who's been there for almost 28 years.

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M.I.A.

Friday, September 18, 2009

So yeah, I'm sure my Spark friends have realized that I haven't been around lately. I've started back into the nursing program, and have been busy, busy, busy. All the weight that I had lost, I've gained it back again. Over the last couple of weeks, I've been pretty disappointed with myself. I've lost all of the motivation to lose this weight, even though I'm getting married in December. I really don't know what is wrong with me. UGH!

However, I'm back! I'm going to try and to it this time. Most of all, I need to stay motivated to do it. I keep telling myself, I've done it before, so there is no reason I can't do it again. I don't know why it's so hard this round. I just really need support guys!

I'm looking at tomorrow as a new beginning. I'm sure it's not wise to try and start over on a weekend, but usually weekends are my downfall. So, if I can start it on a weekend, then I know I can do it!

  
  Member Comments About This Blog Post:

MEROBACK 9/20/2009 1:05PM

    Reclaim your original desire to loose. Make loosing a top priority, get a picture out of a bride magazine of a dress that you can see yourself wearing in December when you get married and put in on the fridge door, bathroom mirror, bedroom closet door and television cabinet to be a reminder that you are strong and you want to be that beautiful bride wearing that beautiful dress in December....Get to it I know you can achieve. emoticon

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KRYSTON1 9/20/2009 1:28AM

    Thank you for the motivational words, guys!

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JUNIAATROME 9/19/2009 11:37AM

    Disruptions are the worst enemies of programs - one thing goes different (it's not even necessarily bad) and oups, everything's disolved. Preparing for disruptions, thinking in advance and making strategies is the only way to live through it. Unfortunately it takes time to find good techniques. I hope you don't give up. There's still something to be saved. But you need to make this a priority in the busy, busy, busy life. Good luck with it. I know you can do it. (would wish you'd think of concrete steps you CAN do). emoticon

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DOLPHINFAN1334 9/18/2009 6:29PM

    DON'T BE TOO HARD ON YOURSELF. MANY OF US HAVE DONE THE SAME THING OR WORSE. I CAN'T REMEMBER HOW MANY TIMES I HAVE LOST THE WEIGHT ONLY TO GAIN IT ALL BACK AND THEN SOME. THE IMPORTANT THING IS THAT YOU ARE NOT GIVING UP. NOT ONLY THAT, BUT YOU ARE CHALLENGING YOURSELF BY PICKING A TIME THAT IS HARDER FOR YOU TO START. JUST WORK REALLY HARD THIS WEEKEND AND THEN THE REST WILL SEEM MUCH EASIER FOR YOU. WE ARE HERE TO LEND AS MUCH SUPPORT AS YOU NEED. DON'T BE AFRAID TO GIVE ME A HOLLER IF YOU NEED ANYTHING OR JUST SOMEONE ELSE TO SHARE WITH. emoticon

Comment edited on: 9/18/2009 6:30:06 PM

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RAPUNZEL53 9/18/2009 6:26PM

  Sure you can do it again! We all are here for you. Good Luck!

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And, then it went bang.

Wednesday, August 12, 2009

Yeah, so I ate wayyy more than I should have lastnight. I'm not going to beat myself up over it though. I still have a very positive outlook with everything, and know that it was just a little stumble in the road. My fiance's friend came over with a pizza, and I just couldn't resist. It started out with a piece, before I knew it I ate 3 pieces, and then another. So, no more pizza for me, not from Mazzio's anyway. I don't feel the feelings of guilt that I normally do, so that tells me that I'm beginning to learn what SP intends for me to. Anyway, that's about it. I'm about to workout!

  
  Member Comments About This Blog Post:

KRYSTON1 8/12/2009 4:49PM

    Thank you so much ladies. You guys rock!

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JOY_JOY 8/12/2009 3:58PM

  Yeah, AWESOME attitude! I had a bad (but sooo good!?) pizza night last week. We just get up and dust ourselves off and keep trying! We'll get there! Keep it up!

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THEHISTORIAN86 8/12/2009 3:18PM

    Pizza is evil to me too...I LOVE Pizza Hut pizza...its so yummy and warm and ..ok...gotta stop drooling over something I can't have for now...lol. Way to stay positive about the bump in the road!

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JENPEN10 8/12/2009 3:04PM

    That's okay girl. You can do it! I fully believe in "fall out nights" in order to keep sanity and to keep from going back to the "old" lifestyle. Keep on truckin'! emoticon

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PAULA_W_D 8/12/2009 2:45PM

    Good job Kryston! You didn't let last nights pizza set the tone for the rest of your life. Learning to compensate for those slips by putting more into your workout is really great. emoticon

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WANDAC2013 8/12/2009 2:26PM

    Great attitude! emoticon emoticon

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Pretty good

Saturday, August 08, 2009

I'm feeling pretty good about everything. I've been eating fantastically--staying within the SP range. I've worked out 4 times this week. That may not sound great, but it is for me, and my lazy butt. (lol) I'm eating a ton of veggies, whole grains, and recently soy protein. I've also been averaging about a gallon of water everyday, which is roughly 16 cups. So, that's a ton of water.

I still have loads of family drammma going on, but I'm trying to focus elsewhere. I've got school coming up August 31st, and am trying to focus soley on that and my health. Usually, the weekends are the hardest, as you've read from previous blogs. It's Saturday, and I only plan on a 'maintainence' day, which means I'm eating the calories sufficient to maintain the current weight I'm at. I think that's a really good idea, especially for the weekend. I know that I won't go crazy, and I still get a little extra food. Anyway, I think this is it this time. It feels like I'm focused and know what I need to do, and let me tell ya, that's a great feeling. :)

  


Starting over...

Monday, August 03, 2009

After a very eventful weekend, I've decided to change up everything I'm doing. I just don't feel like I was trying hard enough. I was barely staying within my caloric range, and I put exercise on the back burner. This weekend was another one full of mistakes and unwise choices. However, I saw my future if I continue doing this to myself. I'm giving up bad habits all together. (drinking and smoking) I start my nursing program again September 1st, and just want everything to be in the right place--my mind, my health, my happiness. My overall goal for this month is to be consistent and healthy with my eating habits and exericse. Most importantly, I need to be consistent. I'm sick of the yo-yo dieting. I really feel good about this.

It's time to stop the BS!!!

  
  Member Comments About This Blog Post:

SOLARSOUL25 8/3/2009 12:06PM

    Hi,

Definitely drop the smoking for sure. Personally I do not feel drinking is a bad habit, so long as its in moderation and well within your control. I think alot of times you underestimate how well we are doing. I thought this was a crappy week decisions wise, yet Ive still lost weight because overall I maintained. The small changes are the ones that add up and help in the end, the ones you dont even think about yet continue to do. You are fine, just keep pushing. Hope everything else is going well. Also, did you get my email? Just curious.

Cory

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