Monday, August 02, 2010
The weekend was long, and now it is time to recover. A little stress has come off in knowing things are about to start happening. Its the waiting that can be the death you! No treadmill today but I plan on having a good stretch today and playing with my daughter. I am going to see my best friend hopefully today and going to what ever restauraunt, so I will play with the "healthy menu". Restaurants I believe are calires waing to attachto yuor hips. there are healthy options but they are few and even then they arent as healthy as you making the same thing. I guess maybe I am biased b/c I work at a steakhouse but even the chicken is grill with seasoning and greas, and what starts off as a 130 40z breast with veggies ends up like 400 calories. Wow and I wonder why I slip up.
Friday, July 30, 2010
I post a blog on days I am good. This means I post blogs on the days that I manage to get on the treadmill, follow my diet and be good all day. Those days a far and many of the opposite in between. On the days that I decide the family needs KFC for dinner; I decide that if I dont talk about it on Sparkpeople it will be ok. Its not ok; its a stumble, a mistake, and I need to be held accountable.
So even on the days I make a few mistakes or even blow the whole day, I am reporting to you and to myself, b/c I can not keep the progress up unless my support knows abount my blunders as well as my requests for help and my progress.
I do need support. I see progress and then I take the week off.
I have a stressfull afternoon and I blow all of the progress I had already made during the day.
I have a very healthy day and then eat everything I see from 12 - 3 AM
I have wonderful day and then get roped into drinks at the bar, and my inhibition leads to more calories.
Tuesday, July 27, 2010
I put on a pair of 11s yesterday. Felt great. After having Ava I was a size 17. My dress is like a 7 so i can do two more sizes in 8 months. I love seeing the progress. It builds confidence. I want to do more. I want to be noticed again. I want put on less in front of my fiancee.
Today I have the house to myself, and instead of lounging around I have decided to get creative for lunch and get on the treadmill and play on the wii fit.. Gotta love motivation!
Monday, July 26, 2010
I can never make through a weekend, i blame it on my lack of self restraint and my job, b/c that is where I am at most of my weekend. And on that note most people enjoy their weekend off which causes them to go off track, but I go off track b/c I am working to much.... Ahh anyway and then my monday becomes my day off while others are starting their week. I am just not on the same wave legnth!!!! New goal: To have a normal work week!!
Get An Email Alert Each Time KRMFREEONE Posts