KRISTINAPOWER   1,545
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KRISTINAPOWER's Recent Blog Entries

2011

Wednesday, January 19, 2011

Well its been almost a month and im feeling real good about the changes I have made to my diet and the way im living life. I have mad some great changes to my health, my stress level has gone down extremely which has put me in the right postion to lose more weight and get to my goal weight alot quicker! Im very impressed how all the women of sparkfresno are getting together and really making changes to their health everyday. Im so proud of myself for sticking it out and gettin past all the negative things in my life. Im glad to have found Spark people.

  
  Member Comments About This Blog Post:

CINDYHEN 1/20/2011 10:13PM

    You are doing so well!!!! Keep it up! I'm really happy to see how SparkFresno if off & running this year too.

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Lost 5 pounds

Monday, August 09, 2010

I lost 5 pounds, thanks to the help of my buddy chalene(turbo jam). Oh yeah u bet im feeling good. Oh yeah not to mention its only been a week. i didnt stick to my diet all the way but who ever does? Well im not gonna beat myself up like i used to im just gonna work out a little harder!!!

  
  Member Comments About This Blog Post:

CINDYHEN 8/10/2010 9:34AM

    Keep that momentum going! You are doing GREAT!

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KTKATRINK 8/9/2010 1:57PM

    That's awesome. Makes it feel worth it, doesn't it?

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ABRANNEWME2014 8/9/2010 12:35PM

    That is totally emoticon

Tema

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DOING-IT4ME 8/9/2010 12:21PM

    emoticon emoticon emoticon
Definitely a feel good moment - enjoy!!!

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WELLNESSME09 8/9/2010 12:17PM

    emoticonKEEP IT UP emoticonON YOUR WEIGHT LOSS emoticon emoticon

Comment edited on: 8/9/2010 12:24:05 PM

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1st day of sparks

Friday, August 06, 2010





i have posted this pic, im almost as big as the gorilla!!!

  
  Member Comments About This Blog Post:

NANCYLEE46 8/6/2010 4:47PM

    Hi Kristina - I just welcomed you into the DWD group.
I look forward to getting to know you.
Nancy

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GLMOM2 8/6/2010 3:23PM

    I agree with GOEGIRL that has to be the best "before" picture ever! LOL

I can tell you are a person with a great sense of humor! emoticon

Welcome to Sparks. I am celebrating my 1-month anniversary today!! Woo~hoo!

I'd love to be your new SparkBuddy if you need one. This is a great site to help you on your journey to a healthier you. There is a lot so don't get overwhelmed, take it little bits at a time.

You've done the first important thing, you've joined us!! emoticon





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GOEGIRL 8/6/2010 2:23PM

    First of all, you are nowhere NEAR as big as a gorilla (though that has got to be my official FAVOURITE before picture EVER!!!). Welcome to Spark!!! I hope you have great time here and find lots of inspiration - from others as well as within yourself.

Happy Sparking!
emoticon emoticon

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ILLINI05 8/6/2010 2:00PM

    I love the smile you have in this picture :)

Just think how much bigger your smile will be when you compare it to your "after" picture!!!



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