KRISSYSWIM16   34,454
30,000-39,999 SparkPoints
KRISSYSWIM16's Recent Blog Entries

recipe finder!

Monday, October 13, 2014

This past weekend, I was able to FINALLY go through my emails that had tons to great new recipes to try. I thought I would put them all in one place :)
Go check them out!


The reason I became a coach for health

Tuesday, October 07, 2014

The past few months have been an awesome whirlwind. I have been working a ton, but the GOOD stuff is, I have been working out and eating right and I AM LOSING WEIGHT!!

Find out by checking out my blog here. and if you have any questions you can ask them here or on the site. I would love to hear from everyone!

Question for you:
what is your weight lose journey story?

  Member Comments About This Blog Post:

RICKHANN 10/7/2014 11:07PM

    Great job. I like all that you accomplished. I hope you are able to help others keep motivated and achieve their goals.

I don't have a weight loss story, I've been the same weight since high school but started down a healthy path due to a slightly increased waist size which I got rid of through healthy eating and exercise.

I have also done Insanity and prefer working out at home. Actually prefer getting outdoors.


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the good and bad kept me away

Saturday, June 07, 2014

The past few weeks have been all over the place, but its time to get back to the blog! Hope you will check it out

Question for you:
HOw is your summer going so far?
how is your weight lose journey going?

  Member Comments About This Blog Post:

CRYSTALFLAIZ 7/9/2014 3:52AM

    Summer is going good. It is really hot, hard to get motivated. Going to try to come back here to Spark. Hope I can find some support and ideas. emoticon

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Workout after 12 hour shift

Tuesday, May 13, 2014

Surgery was 8 weeks ago. Seems like so much longer, but I will say I was SO excited to start working out again. It felt AMAZING!

My first workout plans were walks and small workouts. then I started beachbody 10 minute workouts. I loveeee them! So when I started my 12 hour shifts again this week in the NICU, I wasn't sure what I would do.

Well Monday, after my first shift, I did do a workout. Today, I decided for an early bedtime. My body was telling me it was time for sleep. I am glad I listened!

Question for you:
Do you workout before or after work?


Cooking with cast iron

Saturday, May 03, 2014

After having surgery for kidney cancer, I was trying to get my life in order. I realized that since the kidneys filter EVERYTHING and are affected the environment/pollutions around you, I knew I needed to make a lot of changes.

The first change was getting cast iron in the house! And they are amazing and not much more than regular pots and pans!

Question for you:
Have you used cast iron before?

  Member Comments About This Blog Post:

SKIMBRO 5/3/2014 5:35PM


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