KRISSYSWIM16   36,200
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KRISSYSWIM16's Recent Blog Entries

healthy snacks to curve cravings

Thursday, October 30, 2014

I had a close friend ask about healthy snacks. But Not only that, ones that curve cravings. We have all been there when we want another piece of cake or need some More chips (hellloooo pringles haha) but today I wrote about simple easy snacks to have on hand so it dosent come to the end of a bag a chips, and you wonder how you got there.!

Question for you:
what is your favorite snack?
Do you crave sweet or salty things?

  Member Comments About This Blog Post:

HOPEFULHIPPO 11/4/2014 12:22PM

    salty is my trigger: chips, pizza, savory goodness...mashed potatoes!! french fries...all those over sweet any day. terrible I know. LOLOL

See at the 160s hotel!!!


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WEARINGTHIN 10/31/2014 1:14AM

    Last night I baked a half recipe of oatmeal raisin cookies. Then after eating three, I gave them to my wife and said take care of them. Only give some to me if you want to. She was good with that. Glenn

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SHAMROCKY2K 10/30/2014 10:51PM

    RIGHT before Halloween you tell us this.. lol

I DO use many of those. The apples with cheese plus nuts.

GO TO is those small Dove dark chocolates.

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Weekly GOal follow up

Tuesday, October 28, 2014

Last week I made a few goals to get myself BACK ON TRACK!!! And now I followed up. Some I did great on, others....not so well. But this week I am going to kick butt!

Question for you:
What are your goals for the week?

  Member Comments About This Blog Post:

HOTPINKCAMARO49 10/28/2014 10:39PM

  emoticon emoticon emoticon emoticon

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HMBROWN1 10/28/2014 10:37PM

    Best wishes! I hope you kick some butt!

My goals - drinks lots of water, make good food choices, move LOTS.

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Dealing with stress, weekly goals

Thursday, October 23, 2014

The past two weeks, my eats have been all over the place, I have been going to bed WAY too late (darn good books) and not getting more workouts in.
All of these things, not only effect my weight lose, but also my mood. Lets just say, Ive been a crabby person :(
So this week it is all about getting the goals back in order!!!
CHeck it out here:

Question for you:
What are your goals for the week?


recipe finder!

Monday, October 13, 2014

This past weekend, I was able to FINALLY go through my emails that had tons to great new recipes to try. I thought I would put them all in one place :)
Go check them out!


The reason I became a coach for health

Tuesday, October 07, 2014

The past few months have been an awesome whirlwind. I have been working a ton, but the GOOD stuff is, I have been working out and eating right and I AM LOSING WEIGHT!!

Find out by checking out my blog here. and if you have any questions you can ask them here or on the site. I would love to hear from everyone!

Question for you:
what is your weight lose journey story?

  Member Comments About This Blog Post:

RICKHANN 10/7/2014 11:07PM

    Great job. I like all that you accomplished. I hope you are able to help others keep motivated and achieve their goals.

I don't have a weight loss story, I've been the same weight since high school but started down a healthy path due to a slightly increased waist size which I got rid of through healthy eating and exercise.

I have also done Insanity and prefer working out at home. Actually prefer getting outdoors.


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