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Taking it to the Next Level

Sunday, July 22, 2012

My first six fall weekends are booked with local day hikes. I signed up for a 6-series of progressively more challenging hikes this fall. Just received my confirmation. I'm so excited!

First hike starts out relatively easy with 9.5 miles and a 2,000 ft. elevation gain. Hike #6, will take us 21 miles with a total elevation gain of 5,500 ft. It will be an adventure for sure.

And this is what I saw on my hike today:





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  Member Comments About This Blog Post:

ELSTAMEY 8/7/2012 7:32AM

    That sign is a little terrifying. They should have said to report it to the office, if you can make it there. Ha! I wonder if you can carry something like an airhorn that you could sound off to startle a mountain lion. At the very least the bear-strength mace would be a good thing to put on your pack. Be safe out there!

Those hikes sound incredible! I know you're going to enjoy them!

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RECREATING_ME 7/23/2012 5:38PM

    The hikes sound awesome! The possibility of running into a mountain lion? Not so much. Be safe out there!

Enjoy the beauty and energy that will come from hiking!

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WILDVIOLETS 7/23/2012 5:12PM

    Hiking has become the new together exercise for me and my husband. Of course he has to go all out. We haven't even been on our first day hike yet, but he has bought a hammock for overnight backpacking. He makes me nervous, LOL!

We have Bobcats around here, and rattlesnakes. Unlike mountain lions, attacks on people are very rare. Heed the sign, be careful!

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CARTOONB 7/23/2012 12:42AM

    Gorgeous!

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CHRIS3874 7/22/2012 7:51PM

    Reminds me of spending 3 months working in an area populated with musk ox and the occasional polar bear. And not being allowed to carry a firearm (IN SPITE OF working TOTALLY ALONE for the first 6 hours of the morning shift).

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MARLINDA5 7/22/2012 5:23PM

    emoticon great job on your hiking

love your pictures :)



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LASKIE2 7/22/2012 12:47PM

    Where were these pictures taken? The scenery is emoticon

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DANCINGWILLOW87 7/22/2012 12:12PM

    Sounds wonderful! emoticon

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BOVEY63 7/22/2012 11:53AM

    What a beautiful place to hike. Way to go on signing up for these - anxious to see pics as you hike on.
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TEDYBEAR2838 7/22/2012 9:43AM

    R-U-SERIOUS! You would not catch ME on that Trail.
NO WAY !

I'm glad you are having fun with it. I would just take
safer trails. :) lol

ENJOY! emoticon emoticon

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BREWMASTERBILL 7/22/2012 9:27AM

    That's awesome. 21 mile hike is no slouch. Enjoy it!

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MALEXANDER4 7/22/2012 7:12AM

    Beautiful and i'm so happy for you. Hubby and I are headed out today to the waterfalls in florida and see what is what. I've always wanted to hike and now is my chance to see if I like it. I want pics of the big one at the end.

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PIXIE-LICIOUS 7/22/2012 6:19AM

    Sounds great! And I love the pictures...hope you don't see any mountain lions, though!

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JULABELLE 7/22/2012 1:04AM

    you certainly do live in a beautiful area of the USA. Happy hiking!!

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When did I stop being self-conscious about my bee-hind?

Saturday, July 14, 2012

As a pear-shaped individual I wear my weight below my waist, so even being "only" 30-40 lbs overweight brings with it a big butt and 'thunder thighs'.
(Thank you, ex-mother-in-law, for putting this in my head more than 25 years ago.)

Sticks and stones... wrong! Words can hurt more.

Even after I had lost this weight I remember that I'd often look at myself in the mirror from behind, especially when I was in tights, going to the gym, to see how big that butt still was. During gym class I would wonder how I looked to those working out behind me. (Chances are they couldn't have cared less and never even noticed me, but our mind does stupid things at times.)

I do consider myself a rational and generally level headed person, so this excessive worry seems strange, even to me, but I guess, you can't jump out of your skin.

It's been about 10 years now that I've been exercising consistently, all along reshaping my body. Yes, over a long period of time, exercise does wonders.

Guess it kind of snuck up on me and I don't recall when it happened exactly, but being on the trail today I realized that I haven't spent any thoughts about how I looked from behind in quite some time now; not at the gym and not anywhere.

Building new confidence takes time too. I wonder if getting older aides in that process also?

Here is what I saw on my hike today. At least initially. We actually hiked through the fog and there was sunshine at the top.


And this is how much fun we had.


Have a wonderful weekend y'all.
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  Member Comments About This Blog Post:

IUHRYTR 8/24/2012 4:15AM

    emoticon for positive progress and dedication! -- Lou

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RUNNER12COM 7/15/2012 8:41PM

    What a tremendous non-scale victory. Congrats to you!

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IGSBETH 7/15/2012 2:56PM

    That sounds like a perfect hike!

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BREWMASTERBILL 7/15/2012 10:43AM

    So did 10 years of exercise fix your butt or fix your head? Whichever the case, nice work.

Also, it should be a well known fact that guys generally prefer bigger butts. Hell, there is a song about it.

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BOVEY63 7/15/2012 9:27AM

    My butt has always been one of my least favorite parts - thank you to my Italian side of the family.

Looks like an awesome place to hike!

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MALEXANDER4 7/15/2012 7:10AM

    Girl i'm so jealous...that hike looks awesome. And by the way your behind looks just fine....no more worries.

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SHBASLIM 7/15/2012 1:48AM

    Hi
It looks like you had an adventure, I'm jealous. I rock climbed, for many years and miss it but my life took me in another direction. I married and had children,its hard to climb and take care of children at the same time. I'M PROUD OF YOUR ACCOMPLISHMENTS!
SHBASLIM emoticon emoticon emoticon

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MJ7DM33 7/14/2012 11:51PM

  emoticon

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CARTOONB 7/14/2012 11:10PM

    I learned the term "thunder thighs" in junior high and it was devastating then too! I'm with you, every once in awhile, I think my thighs look too big. Then I tell myself to shut up and get on with life. Luckily, I usually listen! I'm so glad you are past even that!

Your hike looks like it was fantastic!

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ELYMWX 7/14/2012 10:48PM

    It kind of creeps up on you, doesn't it?

Well done.

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TEDYBEAR2838 7/14/2012 10:31PM

    You look AWESOME!

I'm happy for you and for the fun you had today!

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TANGLEDMERMAID 7/14/2012 10:29PM

    i think about this all the time.. i always get worried people are making fun of me behind my back.. but i guess i should really stop cause they would make fun of me more if i continue to have two bee hinds instead of one.

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Just Recently I Joined The Ranks

Thursday, July 05, 2012

of the green smoothie drinkers.

Still experimenting, but my favorite concoction so far is almond milk, spinach, mango, protein powder, oats, ground flax, and chia seeds.

As green as it looks, you really can't taste the spinach.

  
  Member Comments About This Blog Post:

MARLINDA5 7/14/2012 1:16PM

    my smoothie is
ground flax seeds - 2 teaspoons, whey protein - 2 tablespoons - coconut milk 1/2 cup - strawberries & ice -
so mine is a pink color taste good -
that is what I have for breakfast & sometimes lunch. emoticon

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TEDYBEAR2838 7/12/2012 9:29PM

    I LOVE IT! Mine for the last 2 days have been VERY green also, but you can't taste it. The fruit just gives it the pizazz it needs

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ITSAWRAP_DIMI 7/8/2012 5:08PM

    Welcome to green smoothie world! That lookes wonderful!

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CARTOONB 7/5/2012 9:28PM

    Sounds delish! I'm just too lazy to do all of that. emoticon

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JULABELLE 7/5/2012 10:43AM

    awesome! We do this a lot at my house.

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TRAVELISMYGAME 7/5/2012 10:04AM

    Good for you! I am just not there yet...can't even imagine drinking something green! LOL

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TERRIPAL1 7/5/2012 7:43AM

    Looks really pretty!

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SHBASLIM 7/5/2012 1:59AM

    Hi
This drink looks great, tell me more about this drink.
Shebaslim

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I Just Can't Do It!

Wednesday, July 04, 2012

After my 2-day hiking weekend last weekend I decided that this week I would do no workouts whatsoever. With the 4th of July breaking up the week I thought this would be the perfect week to be lazy.

Well, tonight I found myself at the gym.
I just cannot NOT work out. It's impossible!
Being active in that way adds so much quality to my life and I realize it truly has become part of who I am.

For those of you who are struggling with this concept, who are struggling getting even your daily 10 minutes in, be patient. But at the same time, consider your choices. Hate the treadmill, go for a run instead. Hate running, go for a swim. Hate swimming, go for a bike ride. Hate bike riding, do some yoga or Pilates. Hate that go Zumba. Hate Zumba, play soccer. You get the idea.

Trick is to find yours. Mix it up and make it fun.

It'll grow on you, I promise.

Have a wonderful 4th y'all.
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  Member Comments About This Blog Post:

BOVEY63 7/5/2012 11:47AM

    Awesome you!
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You are doing GREAT!!!!

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WORKTHEGOAL 7/4/2012 3:36PM

    Wise head on young shoulders - you are so right!

We all have our 'thing' and its just a case of discovering it - so long as we keep trying all the different things available we find it!

Mandy
10k steps a day

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BREWMASTERBILL 7/4/2012 3:12PM

    Couldn't imagine life without something active.

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SLENDERELLA61 7/4/2012 2:10PM

    You are absolutely right. Exercise grows on you until you just gotta do it! Good for you. That is definitely a success. -Marsha

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CARTOONB 7/4/2012 1:48PM

    Great feeling, isn't it? I'm glad you found something you love.

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IGSBETH 7/4/2012 11:10AM

    I know what you mean. I am having trouble not working out too!

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TRAVELGRRL 7/4/2012 10:06AM

    How cool is this? I was prepared to jump in with lots of encouragement but you turned the tables on me!!!

You are right -- there's always something we can do! Play with the kids, take the dog for a walk, vaccuum! Activity lurks everywhere!!!!

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TRAVELISMYGAME 7/4/2012 9:42AM

    Congrats! Keep up the great work!

Tiffany
10k Leader

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JULABELLE 7/4/2012 9:27AM

    Happy Independence day! emoticon.
yes, like you I was planning on NOT working out this week at all. We are up in Northern Minnesota for the week, and I was just going to have a vacation from it all. However, the first thing I did this morning was put on my running clothes. It actually frightens me a bit how automatic it was. emoticon


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PIXIE-LICIOUS 7/4/2012 8:36AM

    I feel the same way about working out. I HAVE to do it because I love it so much! I've found workouts that I love and I actually look forward to them everyday.

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JUSTJOSS 7/4/2012 7:58AM

    Wow! Good for you!

Happy 4th!

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DEBORAH-SIMS 7/4/2012 1:50AM

  I am glad that you like exercising. Even at a healthy weight, it is good to be active for your health. I am maintaining my weight and still exercising. I think it's important to find something you like to do.

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Two Days of Hiking

Monday, July 02, 2012

Marvelous weekend, marvelous weather.

Yesterday's 7.3 mile hike started out in thick fog. However after about an hour the fog had burned off and the foggy hike turned into a sunny hike.

Today's 10 mile hike already started out in the sun. This was a hike in the coastal backcountry. Amazingly we had about 1900 feet elevation gain. Being fairly close to the ocean helped keep the temperature tolerable. Downside to these coastal hikes is that there is no shade.

I'll have to stick to the shadier hikes during the summer and maybe pick up the coastal hikes again come fall.
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Well, weekend playtime is over. Looking forward to a break in the work week next week for 4th of July. No hike planned that day. I'll be puttering around in my back yard. Building my backyard oasis :) Lots of TLC needed there.
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  Member Comments About This Blog Post:

LYNDALOVES2HIKE 7/22/2012 11:54AM

    Just saw your blog about hiking [was on a trip when you posted]. Are you in Orange County? Sounds like a hike in the Crystal Cove area and/or Laguna Coast Wilderness. If you are in OC, check out the Irvine Ranch Conservancy hikes [at irlandmarks.org] and maybe we can hike together at some point after my foot/toe heals up!
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DVIRGADAM 7/14/2012 7:57PM

    Glad you enjoyed your hike. Next time you go hiking, remember to take some photos. We would love to see them. emoticon

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MARLINDA5 7/2/2012 5:57PM

    emoticon wow - you are doing great with the hking - any pictures from your hike.



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BOVEY63 7/2/2012 12:04PM

    Awesome job on the hikes!
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Have fun building your oasis!

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TRAVELISMYGAME 7/2/2012 10:21AM

    Great job on your hikes! You need to take pics and post them with your blogs. I'd love to see what you see! :)

Tiffany
10k Leader

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CARTOONB 7/2/2012 9:30AM

    Sounds like you had a great weekend. Enjoy your two day work week!

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