KRICKET4   41,972
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Day 16/100 - 10 daily activity minutes and growing

Monday, February 13, 2012

Between my challenge exercises (pushups and pull ups) and my rehab exercises for my back (pelvis lifts and the like), I now total 10 activity minutes a day.

Pretty weak for somebody whose general goal is to hit 1000 minutes a month, but I do what I can. I'm still aiming for at least 500, so I can keep my 25-month streak alive.

Struggling with water today. Didn't drink any during the day today. So when I came home tonight I still had 40 oz. left to go. Still working on the last 20, but it will get done.

Chiropractor tomorrow. Maybe he'll be able to snap me back into place.

  Member Comments About This Blog Post:

IUHRYTR 2/18/2012 7:40PM

    emoticon on not giving up and for doing what you can. The 10-minutes a day is getting to be routine, soon maybe that can be increased to 15 then 20 and then a bazillion! -- Lou

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CARTOONB 2/15/2012 11:28PM

    Oohhhh. 25 months? I need to see if I have a streak and if its close to yours!

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BOVEY63 2/14/2012 4:28PM


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JULABELLE 2/14/2012 7:07AM

    I hope your chiropractor can help you feel better. Get that water down - so important for so many reasons!

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KNITTABLES 2/14/2012 1:13AM

    I'm struggling with my water too today. Good luck with the Chiro, I hope he fixes your back. Take care and Happy Valentines.

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Day 15/100 - Goodbye Weekend

Sunday, February 12, 2012

Here it is Sunday night again; on the threshold of another busy week.

I'm on track with my challenges, just finishing up the last of my water.
Tired, nothing in my brain tonight.

“Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.”
― Mother Teresa

  Member Comments About This Blog Post:

BOVEY63 2/13/2012 5:02PM

    Awesome poem! Thanks for sharing!

Have a wonderful and successful week!

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    Oh, that is beautiful! emoticon

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KNITTABLES 2/13/2012 1:48AM

    Thanks for sharing the poem.

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Day 14/100 - Listening to my PT

Sunday, February 12, 2012

Unfortunately that's physical therapist, not personal trainer.

Pelvic lifts is what he prescribed, and you bet I'm doing them. Really helps alleviate the pain. It's temporary, but I take it.

Since my injured area does not seem affected when doing pushups and pull ups, I am continuing those.

Water went well today, that's a 14-day streak so far :)

I just read a Sparkfriend's '900 days on Spark' blog and that made me curious how many days I've been on SP, so I counted. Today is day 1805! Wow, that's a big number :) Coming up on 5 years.

Made some great friends, learned a lot.

  Member Comments About This Blog Post:

KNITTABLES 2/13/2012 1:47AM


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IUHRYTR 2/12/2012 9:14PM

    More progress. Yea! Step by step you will get better. Hope the pain lessens. -- Lou

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CARTOONB 2/12/2012 8:30PM

    I read the same blog and did the same thing! LOL! I'm only coming up on four years though.

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JULABELLE 2/12/2012 6:57PM

    Glad the pelvic lifts are helping you feel better. Congratulations on your 5 years and everything you have accomplished. You have made some wonderful friends - shows how wonderful you yourself are!

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BOVEY63 2/12/2012 1:29PM

    Happy to hear the lifts are helping to ease the pain. Great job on the exercise and eating!

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MARLINDA5 2/12/2012 12:41PM

    I will do the pelvic lifts for my back also - hopefully that will help my back also.

Glad you are feeling a little better.


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    You're right! That IS a big number! And I made a great friend when I found YOU! emoticon emoticon emoticon emoticon emoticon

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REDSHOES2011 2/12/2012 3:26AM

A physiotherapist has more education on the body than a trainer they can go in and prescribe exercises a trainer can not..
The doctor repairs stuff the physiotherapists take over and do the actual grind work to rehab people.. Trainers don't have the education to work with doctors or ask for files to patients to see what the doctor has done..

Comment edited on: 2/12/2012 3:29:31 AM

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My 100 Day Challenge Day 13 and More Talk about My Back

Saturday, February 11, 2012

Today's diagnosis went from possible strained muscle to possible injury of the sacroiliac joint. Different doc. Neither doc could pinpoint the exact center of my pain.

Now adding physical therapy twice weekly to my already impossible schedule. Well, I'm hoping it will bring relief.

Contemplating to see my chiropractor next week and have him do his magic. Sure it can't hurt. Maybe this should have been my first course of action?

As far as my challenge is concerned, for the time being I'm going to drop the jacks, but will do my therapy exercises instead. I will however continue with pushups and pull ups - 13 of each today. Pushups still fairly easy, pull ups not so much.

Still tracking my food as well.

Extremely glad that the weekend it here. It's been a long week.

  Member Comments About This Blog Post:



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KNITTABLES 2/11/2012 3:29PM

    Wow you are amazing, I hope your back gets better soon. I would go see your Chiropractor and see what he says. I hope you find relief soon.

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BOVEY63 2/11/2012 11:49AM

    You are doing so awesome for someone with back issues.
emoticon emoticon
Hope the therapy works well for you. The chiropractor is a good idea.

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    Does the doc and/or PT agree with the pushup and pull up regimen?

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My 100 Day Challenge: Day 12

Friday, February 10, 2012

Ahh, working overtime is so much fun... especially when you're not getting paid for it... Still fighting with the new computer at work. I'm guessing that the entire month of February will be extremely busy (and frustrating). Good thing I'm not a stress eater! I can only imagine doing the first month-end close-out, flying blind.

Today's challenge:
Water - done
Fun exercises - done
No TV - good
Food tracking - YES!

Tomorrow morning is my appointment with the physical therapist. I'm very curious to find out what he has to say.

Later, all!

  Member Comments About This Blog Post:

KNITTABLES 2/10/2012 6:30PM

    Good luck.

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JULABELLE 2/10/2012 6:44AM

    Great job on getting things done!! Let us know what the PT has to say...
You are always on target when you have your challenges!!

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BBROBOZIO 2/10/2012 12:28AM


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