Friday, July 02, 2010
Literally every blog I read today had some kind of review of the month past. Accomplishments, failures, and everything in between. After sorting out the good, the bad and the ugly, new goals were laid out, commitments renewed, new resolutions were made. Almost made me feel like it was New Year's Day :-)
So many people are working hard at accomplishing their goals and achieving their dreams of being leaner, stronger, fitter, healthier.
NO EXCUSES! It can be done. The "secret" is... hard work.
My day 47 went well. That ice cream cone was tempting for a while tonight, but I didn't have enough calories left, so I didn't. Wow, me, impulse control? That is awesome!
So here is a for food.
And here is another for exercise. Did 60 minutes tonight.
In June I logged a total of 1320 activity minutes.
3 days to go until my review.
Wednesday, June 30, 2010
Are those people doing maintenance EVERY night or what's the deal here?Consider your West Coast people, please...
Okay, I figured as much, the thighs go last, of course. But eventually even they had to budge. I'm not logging a huge victory, only about 1 cm, but hey, I'm on my way.
Today was another on plan day for both food and exercise.
Funny, during the week I mostly eat the same stuff every day. How boring am I? But it works, so why worry about it.
Two for today.
Only 5 more days left in my offical challenge.
Tuesday, June 29, 2010
Tonight I don't feel like writing, so this will be really short.
On track today with both, food and exercise (did my 60 minutes).
So I'll give myself two of these
Monday, June 28, 2010
Yes, I'm still here.
My challenging overtime day at work. And this one was crazier than I've seen them in a long time. Made it though work okay. Then caught a late night movie with my daugher. We stopped at Rubio's after the movie and that's when things started going wrong a bit. Love Mexican food!
Also, there is no exercise scheduled for Friday, so Friday was kind of a doozy but not in a good way.
I had stepped on the scale on Friday morning and showed a loss of 2.6 lbs since my last weigh-in on June 1. Even though it proves faulty thinking, I am convinced that this little success had something to do with my being careless with my food that day. That is exactly why I do not weigh in frequently. My program is proven to work, so as long as I'm on program there really is no need for frequent weigh-ins. Might sound incomprehensible for some, but I have to work within my limits and the scale still throws me for a loop every time. Freaky little device.
The objective right now is to get to goal. Once this has been accomplished I'll see if I can make peace with the scale :)
I went to the gym first thing in the morning. Considering that I am NOT a morning person, that was quite an accomplishment.
I hear people who routinely do morning workouts say how it engerizes them for the day. Well, I don't know, I for one needed to take a nap :)
Food was on track.
So for Saturday I can give myself two 'goals met'.
No exercise scheduled for today so I went shopping :)
Food on track.
Well, that makes two out of three for this weekend. I'm not complaining. However, I'm glad that tomorrow will start my weekday routing again, which includes a 60 minute workout every night Monday thru Thursday. This is the routine a feel safest with.
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