Thursday, November 07, 2013
Gosh time seems to be moving so quickly lately, hard to stop and write what's happening. I got super energerized on Sunday with some of the November challenges and decided to test myself out. Well, wore myself out was more like it. I haven't done much physically in several years due to illnesses, but by golly I was gonna get 'er done. I walked quickly throughout my house for 15 mins., did modified pushups and squats, upper body cardio and stretching. Guess who couldn't get out of bed on Monday? Yep, that would have been me. So, I spent 2 days trying to get my muscles not to cry when I moved. Wednesday was better and my daughter and I shopped for over an hour so that was lots of moving. Today I got busy on some much needed cleaning - kitchen cabinets, they are chocolate brown and show every smudge, scoured the master bath and did two loads of laundry plus folding. I think I accomplished quite a bit.
It seems this kind of exercise I can do, jumping up and down and actual exercise just seems to hurt. So I'm going to make a chore list for each day that involves 30 mins or cleaning something that entails bending, stretching, twisting and movement until I get myself in shape to exercise to get in shape....
I hope every one is hard at work making themselves into the person they want to be.
One day at a time..