KPILVER   6,831
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Work Out Time

Monday, March 04, 2013

It was nice being done with the gym before the time I usually wake up. I feel like I accomplished more than I would have otherwise. I think mornings are best for me to exercise because it actually gets me up. Otherwise I'd probably loaf around for hours. Exercising first thing gets me energized!


Carb confusion

Sunday, March 03, 2013

Watched a documentary called fathead which reinforced some news I had previously heard about how carbohydrates cause inflammation and heart disease. Now, I'm really not sure that the recommended carb servings here are really appropriate. I had initially thought they were a bit high anyways. Then I read some articles on sparkpeople about heart health and they seem to still be teaching the old fashioned idea that fat is what gives you heart problems. On a positive note I did almost 3 hours at the gym this am!

  Member Comments About This Blog Post:

CRAFTINWIFE 3/4/2013 1:45PM

    I've seen that documentary too. I adhere to the (almost) everything in moderation belief, but have also always thought SP recommended carb target was high. I almost never hit it even when I've tried.

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