KPILVER   6,806
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KPILVER's Recent Blog Entries

Work Out Time

Monday, March 04, 2013

It was nice being done with the gym before the time I usually wake up. I feel like I accomplished more than I would have otherwise. I think mornings are best for me to exercise because it actually gets me up. Otherwise I'd probably loaf around for hours. Exercising first thing gets me energized!
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Carb confusion

Sunday, March 03, 2013

Watched a documentary called fathead which reinforced some news I had previously heard about how carbohydrates cause inflammation and heart disease. Now, I'm really not sure that the recommended carb servings here are really appropriate. I had initially thought they were a bit high anyways. Then I read some articles on sparkpeople about heart health and they seem to still be teaching the old fashioned idea that fat is what gives you heart problems. On a positive note I did almost 3 hours at the gym this am!

  
  Member Comments About This Blog Post:

CRAFTINWIFE 3/4/2013 1:45PM

    I've seen that documentary too. I adhere to the (almost) everything in moderation belief, but have also always thought SP recommended carb target was high. I almost never hit it even when I've tried.

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