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SMART Goals

Sunday, June 09, 2013



My SMART goals

I will drink 88 ounces of water a day
I will stay within calorie range at least 6 days a week
I will continue my exercise routine
I will eat fruit everyday
I will grill/bake/steam/microwave rather than frying foods
I will preplan meals
I will fix meals at home, eating out will be an extremely rare occasion
I will follow a “clean eating” plan trying at least one new recipe each week
I will not keep food temptations in my house
I will celebrate my successes.
I will minimize my failures. I will learn from my mistakes and move on.
I will buy an audiobook to listen to while exercising.
I will have a pedicure at least once a month to keep my toes looking HOT and SEXY and/or COOL and CONFIDENT.

  
  Member Comments About This Blog Post:

KIWINURSE 6/19/2013 10:18AM

    Karen, I love these goals and I may need to include some of them in my plan too!
Christine

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CM_GARDNER78 6/15/2013 12:21AM

    This is a FABULOUS list of goals!! I especially LOVE the pedicure goal! ;-) WOO HOO!! LOVE your background page! :-) Sounds like you're off to a great start to the BLC!!!

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PARASELENIC 6/11/2013 4:55PM

    OOOOOOH, which audio book? Maybe I can listen, too and we can talk about it!

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SCHECK5 6/11/2013 5:35AM

    emoticon

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SUSANELAINE1956 6/10/2013 7:53PM

    Love your goals. I also like the idea of clean eating. Good luck!

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NBARNES 6/10/2013 7:22PM

    Oh, love your goals and I can't wait to tune in and see what sexy new look your toes will be sporting every month - you've got to post photos!

I love audio books too but don't want to have to keep buying them. So I bought an MP3 player so I can check audio books out from the library, rip them to my computer and download to the MP3 player. Right now I've got five new choices on my player. Fun to listen as I clean house - and I often listen at night when I can't sleep.

I'd love to hear what you're listening to - always in the market for a good listen!

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FITMAY 6/10/2013 5:49PM

    Great specific goals!! emoticon I will follow your idea and use pedicures as rewards! emoticon
May

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WALKINGBYFAITH2 6/10/2013 3:14PM

    Karen, having come to know you over these past months, I am very confident that you can reach these goals. I think they are smart goals, indeed, and you are one smart cookie! (perhaps cookie is the wrong word....) Well, anyway, you get my point! Looking forward to sharing in your successes!

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BARBARAROSE54 6/10/2013 12:22PM

    emoticon

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BONNYSPARKGIRL 6/10/2013 12:06PM

    Awesome goals to achieve. emoticon

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MARINEMAMA 6/10/2013 6:00AM

    emoticon emoticon

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-SEVEN- 6/9/2013 10:20PM

    check check check check..... I like it! I may just print this list for my wall :) emoticon

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FUNGIRL81005 6/9/2013 9:56PM

    You are right...Keep your toes painted to FEEL good NOW!!! You deserve it...You know you can do it!! emoticon emoticon

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JENSHAINES 6/9/2013 9:51PM

    Fabulous, clear goals, Karen!

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MARYBETH4884 6/9/2013 9:00PM

    I love the fact is a reward! These are truely SMART!

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MJ7DM33 6/9/2013 8:43PM

  emoticon

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MIZPAM25 6/9/2013 8:04PM

    emoticon emoticon emoticon emoticon

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FITNHEALTHYKAL 6/9/2013 7:59PM

    LOVE it! You ARE 1 Hot and Sexy Mama. Look out for those math teachers! emoticon You've got this!

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Christmas Sweater Contest

Wednesday, December 05, 2012

I have an Ugly Sweater Party in the near future. Help me pick an appropriate sweater to wear.

1.

2.

3.

4.

5.

6.

7.

8.


Some of my friends offered to loan me one because they didn't know I already owned a few candidates.

  
  Member Comments About This Blog Post:

DRAGONFLY126 3/30/2013 11:47AM

    How did you make out at the party??? which one did you finally choose?Did you win?? lol Great blog.

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LINDAINALABAMA 1/18/2013 9:15PM

    I like the one with the palm tree. Makes me thing of a warm climate. emoticon

One day it is 70 here in Ala. and then it snowed, it was beautiful.

I always like reading your blogs.

Linda emoticon

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-SEVEN- 12/9/2012 11:17PM

    Gads! What a collection! lmao! I'd have to go with #4- it's the worst of the worst to me. Enjoy your fun!

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-COURT- 12/8/2012 11:32AM

    My pick is 4 & 5, they look more busy.

Although I live in Florida, the palm tree and golfer sweaters should have a little more stuff on them to make them ugly.

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EBPOOKIE 12/8/2012 1:55AM

    my pick is either the golfing santa or palm trees it's just wrong lol

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JENS_DOIN_IT 12/7/2012 10:50PM

    Some of these are CUTE!! But i suppose for your purposes...my vote would be #5 emoticon

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4-1HEALTHYCYNDI 12/7/2012 7:04PM

    OK, I HAVE to go with # 8. It just screams 90's and I have about 5 or 6 of those penguins stuffed around my house. It so resembles the penguins Mervyn's used for several years in their Christmas merchandizing. LOL! Love the Palm tree as well. It just screams Azuita!

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BARCLE 12/7/2012 5:39PM

    My pick has to be #4 emoticon

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CHALLENGER15 12/7/2012 7:14AM

    emoticon

Have fun!

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CATLADY52 12/6/2012 3:07PM

    I don't think much of golfing Santas or palm trees, but then I don't have an Ugly Sweater party in the future. emoticon

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BLC-ADMIN 12/6/2012 1:05PM

    I love #3, I think it's PRETTY! If you're going for ugly, hands down #5!
emoticon emoticon

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-THINQ- 12/6/2012 11:46AM

    hmmmm.... is the point of the party to wear the Most! ugly sweater, or the one that is most gorgeous but will still technically qualify as an "ugly" sweater???

yep, it makes a diff!... 'cept i love ALL yours, LOL so i'm NO help! Sorry!

i like best a tie between 2 & 3; i'd wear either of those every day! lol

i think the ones i'd feel less! purty in are: 7 & 8; 7 has white on the bottom, which will expand!! my middle, n' 8 is very!!! checkerboard-boxy, which actually is ...FABULOUS, but i might not look svelte in it!

hope this helps a TEENSY bit! lol !

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NBARNES 12/6/2012 11:08AM

    Looks like I'm on the same page as several - palm trees and the golfing santa would be my pick - but then again, I love wearing gaudy holiday ware! Hope you post the results!

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TINKSMOM1 12/6/2012 9:24AM

    I too have a problem with palm trees for Christmas and Golfing Santas! But as I see it, all sweaters are fabulous choices! emoticon

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BARBARAROSE54 12/6/2012 8:21AM

    # 1 yuk !

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FITNHEALTHYKAL 12/6/2012 6:34AM

    Put the coffee pot on please and I'll be right over. Is Nan there yet? So what kind of dinner IS it? I mean is it your golf group? Then the answer is easy! I LOVE #2 but to me that is one I'd wear for a WINTER sweater rather than CHRISTMAS (yes, I'm THAT Type A Karen). I absolutely LOVE #3 and if we were still living in San Diego or Florida (or somewhere with Palm trees) I'd be begging you to wear it somewhere. Who makes it????? If it's a musical group then of course it's #5. I truly love #6 and #8 is so much FUN. Maybe #1 or #4?

I'm not much help am I?

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SCHECK5 12/6/2012 5:19AM

    I have one to go to also....wish I could borrow one of then...but I think # 3 or 4

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LAHUDSONCHEF 12/5/2012 10:31PM

    I'd go with 3 or 7...don't like palm trees for Christmas or golfing Santas.

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JJ4493 12/5/2012 10:17PM

    Well, that's quite the collection! emoticon I had a tough time choosing between 4 and 5. Hmmm? My vote goes for #5. There's a lot going on there. LOL!

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POETLKNG2LOSE 12/5/2012 10:02PM

    My pick is number 4.

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PJBONARRIGO 12/5/2012 9:43PM

    Hmmmmm, you are going to have your work cut out for you LOL have fun at your party :-)

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TJCADDO 12/5/2012 9:43PM

    I don't see any ugly Christmas sweaters on this page. They all look sublime. Very festive. I wish I could go shopping in your closet. To be honest the Christmas vest is gorgeous. It really is cute.

Comment edited on: 12/5/2012 9:45:32 PM

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Formulas for Success ~My Goals for the Biggest Loser Challenge

Monday, September 10, 2012

My goals for the upcoming Biggest Loser Challenge are to regroup and embrace what has worked for me. My trainer quit the profession, but I held onto all my notes, workouts, and handouts. I have the roadmap; I have found the road that works for me. I am going back several months in my training routine and retrace the road to success. I have always felt that I have trouble blogging because I am a math teacher, I could blog better if it involved formulas. So, indulge me a bit, as I list my goals in my own understandable language. My own personal reference sheet.

Y=mx+b, equation of a line. This is my direct path to success. Measure food at each meal to stay in absolute calorie range.

(x-a)^2 + (y-b)^2 = r^2, equation of a circle. Each day will begin with a glass of water, and the circle will repeat until 10 glasses are consumed. The circle will begin each day again from one to 10.

x^2 = 4py, equation of a parabola. This is what my heart rate is going to look like as I exercise. I know I need to exercise at an increased intensity to succeed. I can put the time in, but I need to push the limit.

Y=lxl, y= absolute value x, always yields a positive solution. This represents my sparkfriends and the positive interactions I experience every day. I will offer encouragement and keep the spark alive. Arm in arm we will travel the path to better health together.

I will reward myself on a weekly basis.

This is my pledge to me. A new person, a woman with many solutions to complex problems.

  
  Member Comments About This Blog Post:

WENDYDANCER 10/28/2012 11:42AM

    Very well written & great goals! How's it going?

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CHIRORENGO 9/22/2012 2:10PM

    This is a fantastic blog! You should publish it professionally

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TWNOMWE 9/18/2012 1:43PM

    Wonderful formulas for success. Math is a great subject to teach and is applicable in every aspect of our lives.
emoticon .

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NIMAWEYGH 9/13/2012 11:08PM

    I think this is just totally emoticon and totally doable Karen. YOU ROCK YOU DO!!!

The way you lay it all out any of us could adopt this plan and make it work for us. Thanks for sharing.

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KRZYKAT3 9/12/2012 10:07PM

    Awesome I love your math comparisons.

I recently added one to my life N+E = L nutrition + exericse = loss!

Let's count the ways, mark it down, check it off and be sure the equations balance!!



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FLUTTERBY4JC 9/12/2012 11:29AM

    emoticon

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PAMAPPLE 9/11/2012 9:52PM

    Formulas = Success

Exercise + Healthy Eating = Toning + Weight Loss

Excellent Equations for Outstanding Fitness

A+ Blog!! emoticon

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SWEETMNTHING 9/11/2012 10:02AM

    Great plan, and it was a great idea to put it into terms you can relate to. I on the other hand stink at math and equations, love to write. In the end it just comes down to goals and how you plan ot reach them, no matter what that looks like. Good luck! You can do it!

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NBARNES 9/11/2012 9:36AM

    LOL - well my engineer husband will love the math, my emoticon self enjoys the interesting images of the formulas - and as a emoticon I appreciate the goals.

You go girl!

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FITNHEALTHYKAL 9/11/2012 5:26AM

    emoticon What a perfect way for YOU to succeed! Looking forward to sharing your successes.

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JENS_DOIN_IT 9/10/2012 11:32PM

    Way to put it into a language you love and can relate to!

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TJCADDO 9/10/2012 10:27PM

    Formulas for success! I love your road map you are using to reach your destination.

emoticon emoticon emoticon

Nan

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SHERRIE1011 9/10/2012 10:13PM

  It's been a long time since I've had a math class but I loved your blog. It has great
guidelines to follow.

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Biggest Loser Letter to Future Self

Wednesday, June 08, 2011

In the final episode of The Biggest Loser, contestants recorded a video to be viewed by their future self. Their future self had reached the finale of The Biggest Loser and the end of their televised weight loss journey. They were living the life they had worked so hard to reach.

As the Biggest Loser Summer Slimdown Challenge begins, here is my letter to my future self to be read in 11 weeks.......

Dear Karen,

How does it feel to be 10 pounds thinner? Have you bought a new outfit to celebrate?

First I would like to thank you for the time you spent in the gym. There were days that were difficult for you, but you made YOU a priority. Time was not on your side, but you organized meals, cooked and moved forward in blind faith. It was faith in the process and a belief that healthier days were ahead.

You were never alone, you were never without support and encouragement. Remember the day you walked by the teachers' lounge and you walked right past the cookies, because you knew there were 1,012 members of The Biggest Loser All Teams that would be disappointed if you took one. One step at a time, one day at a time. (Just keep stepping right past those cookies. Heehee!)

You have come a long way. Enjoy the time ahead. The “new” Karen looks great but the “old “ Karen looked fantastic too. Time to let go of the old for that which is new. Remember where you came from and who your true friends are because from your past experiences strength has emerged.

  
  Member Comments About This Blog Post:

NEWLISALUCAS 6/4/2012 9:20PM

    I love this idea! I'm doing the biggest loser too, I think I might write myself a letter as well. Thank you for sharing!

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PLAYFULLKITTY 6/11/2011 8:29AM

    That was awesome and what a great idea. I once wrote a good bye letter to my old ways....but i love this idea also :) Thank you for posting it! What a great encouragement.

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SHANSHE 6/9/2011 11:07PM

    Woo HOO, you walked past the cookies, GREAT determination! Victory will be yours!
Shan

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STARGAZIER82 6/9/2011 9:12PM

    Great letter! emoticon

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SUE1512 6/9/2011 8:14PM

    Great letter! We are all proud of you for walking past those cookies! emoticon Support and encouragement are here for you!

Can't wait to hear what the new outfit is! emoticon


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EYES_ON_THEPRAZ 6/9/2011 11:50AM

    emoticonit! Thanks for the idea & for sharing with us!

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BARBARAROSE54 6/9/2011 9:48AM

    emoticon

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NICOFTHYME 6/9/2011 8:14AM

    Great idea and what a positive message to pass along to yourself in the future. I love the gentleness and self love you are sending to your future self. emoticon

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VTCRICKET84 6/9/2011 7:47AM

    what a fabulous idea! good luck :)

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LAURIE-RN 6/9/2011 7:12AM

    Nicely written! I really like this idea.

Laurie emoticon

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JMCADE 6/9/2011 12:30AM

    Great letter to yourself. Don't forget to check back after those 11 weeks and see how the new you did.

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RASMUSSEN5 6/8/2011 11:17PM

    This is a great idea!

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EBPOOKIE 6/8/2011 10:59PM

    This was excellent! Good Job and you can do it!

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LASARRE 6/8/2011 9:12PM

    Wonderful idea. I know you will be happy when you read it again :)

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PINKHOPE 6/8/2011 8:49PM

    Oooh Great Idea! Thanks for sharing!

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FLGIRL1234 6/8/2011 8:35PM

    I Love it! You will be re-reading this very soon I'm sure!

emoticon

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Chaos Blog

Thursday, June 02, 2011

The Games We Play Heehee....................................
...










  
  Member Comments About This Blog Post:

MARINEMAMA 6/7/2011 7:24AM

    Love the pix and words!! Thanks for sharing!!

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SUE1512 6/6/2011 12:09PM

    Love the pictures!

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CHIRORENGO 6/4/2011 12:39AM

    love it

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LOPEYP 6/3/2011 8:29PM

    emoticon Keeping your sense of humor is half the battle.

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EYES_ON_THEPRAZ 6/3/2011 11:48AM

    Might be chaotic - but those pictures are great :) Thanks for sharing!

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KAREN_NY 6/2/2011 10:09PM

    Good to see you're keeping your sense of humour :) Love the pics!
K:)

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RD03875 6/2/2011 6:50PM

    Sorry you are having a bad day, hope it gets better

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