KOVERTON4   4,297
4,000-5,499 SparkPoints
KOVERTON4's Recent Blog Entries

cheat day.

Thursday, November 14, 2013

So I fill ill due to how much food I ate but its worth it knowing I ate so well all last week and lost 1.5 lbs. Now tomorrow I am going to eat healthy and clean. I'm oh so very excited !

  Member Comments About This Blog Post:

EWL978 11/14/2013 10:55PM


Just keep on keeping on...............

Report Inappropriate Comment
HOTPINKCAMARO49 11/14/2013 10:31PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment

clean eating and p90x

Thursday, November 14, 2013

Tomorrow I am starting p90x lean along with eating clean 6 days a week and having one day to eat whatever I like. I am so excited for this part of my weight loss journey!


The next step.

Friday, November 08, 2013

I have been on spark people for about a month now and I am really loving it. All the tools have been really helpful in showing how many calories I am eating as apposed to to burning. I always thought of myself as a pretty healthy eater until I started tracking. on average I eat maybe one serving of a fruit or veggie a day and a lot of my calories are being waisted on beverages.

So what do I do now? I am going to eat a clean diet with little to no processed foods and no calories from drinks including pop, beer, juice....and so on. I am however going to allow myself one day a week to splurge and have a "naughty food" I still want to be able to sometimes have the food I love once in awhile and I think this will keep me on track and not over eating on a daily basis.

So hurray for day 1 of my new healthy eating journey!

  Member Comments About This Blog Post:

PRINCESS_SOFI 11/8/2013 3:45PM

    emoticon emoticon

Report Inappropriate Comment