KOSHIE1   76,338
SparkPoints
60,000-79,999 SparkPoints
 
 
KOSHIE1's Recent Blog Entries

Diet Tip of the Day: 39

Friday, November 12, 2010

Eat smaller meals more frequently. That keeps the metabolism running higher!

  
  Member Comments About This Blog Post:

KRICKET4 11/13/2010 11:56AM

    Not sure I agree. Three meals plus one snack works best for me. Eating more frequently often leads to grazing.

Report Inappropriate Comment
NUTMEG1125 11/12/2010 6:10PM

    I tried that and didn't like it. I do snack throughout the day, but I prefer 2-3 large meals.

Report Inappropriate Comment


Diet Tip of the Day: 38

Thursday, November 11, 2010

Eat BREAKFAST! It raises the metabolism; and any carb excess is best taken in the mornings. Also, eat within 1 hour of waking for best advantage.

  
  Member Comments About This Blog Post:

RECIPE4ME 11/12/2010 4:21PM

    Me too... emoticon breakfast... if I miss it, I'm hungry all day!

Report Inappropriate Comment
THE_JENCH 11/11/2010 7:07PM

    I emoticon breakfast!

Report Inappropriate Comment


vacation

Saturday, November 06, 2010

well, I went on vacation. We were gone almost 2 weeks; and as I "anticipated", DH picked a fight before we even arrived. Another stupid fight. First, he wanted to hassle me because I hadn't packed the rugged outdoors kind of jacket he had packed -- I packed a dress jacket. We were vacationing in Scottsdale AZ for heaven's sake! He bitched that it had taken me an hour to pack (it normally takes me 3 days to plan exactly what to take for 2 weeks that will fit in ONE piece of carry-on luggage...) oh, and he had to add that I had had 8 MONTHS in which to pack.... Is he f****ing CRAZY? After testily explaining that he HAD scheduled the movers to come 4 days before leaving on vacation without consulting me, and that he had insisted on my involvement with this project the day before, the day of, and 1 day after -- WHEN I had completed MY part of the move 2 YEARS AGO (as we had agreed!), aNd I was gracious about it, AND *I* wasn't complaining or inconveniencing him over my choice of jacket, then he mulled it over and said, well, it wasn't important, and it was no big deal, and he apologized.
And I graciously accepted his apology.

Of course, it is only "no big deal' and "not important" when he realizes HE is at fault.

But I knew; I knew; it wasn't going to take long for him to invent SOMEthing to pick a fight about. The last time we had a nice vacation where he didn't pick a fight was 10 years ago. I'm very tired of it. This time, it was my driving when I offered to spell him so he could relax. As if. He sat up alertly and clenched his jaw, and I could just SEE him mentally ticking off supposed "infractions"... (much later, he told me what they were -- things like "you took too long to pass the semi; you drifted a bit inside your lane... I do mean SUPPOSED infractions!). After an hour and a half, I asked him if he would like to resume driving (as he certainly wasn't relaxing!). I got blasted with insult and criticism. But I kept my temper and told him I wasn't giving him and opening to criticize me or insult me; it was strictly a yes/no question and that was all I wanted by way of reply and I asked nicely again if he wanted to drive, yes or no? Again with the insults! So I signaled first, yanked the wheel over, braked hard and stopped and got out to trade places. Yes, I was angry by then.
I got the cold shoulder from then on. Which is actually pretty good for him when he's angry... He did try to "solve" the problem by sitting down and telling me he wanted to talk about it, and promised me if I let him talk without interruption, he's then let me respond without interruption. So he talked, and insulted me, and even blamed me for getting rear-ended twice last winter (he wasn't there for these events, but if I got rear-ended, then I had to be doing something wrong!). When it was my turn to talk, he got up and left for 9 hours, rather than listen. Ask me if I am even angrier!

So I resolved to just ignore the incident and any misbehavior on his part during the rest of the vacation. I was "pleasant" as much as I could be. At the end of the vacation, after MUCH swallowing of my anger, I offered an olive branch -- which he rejected.

Now we're home and he's still showing his true colors. I'm avoiding him now. I am still pleasant, though I don't wish to be. I'm angry and getting angrier. I don't want to be the passive-aggressive type, but I do not seem to know how to express anger, except destructively. And I don't want to do that either. So what DO I do? I am open to advice.

  
  Member Comments About This Blog Post:

MARIADALE 11/14/2010 7:57AM

    you know what you need to do, but i realize leaving is hard

Report Inappropriate Comment
GGMOM06 11/7/2010 9:01PM

    emoticon emoticon been there done that for 47yrs. Only by the GRACE OF GOD GO I! emoticon

Report Inappropriate Comment
WISEWIFE 11/7/2010 5:54PM

    Oh sweetie, I'm so sorry! Sounds like he's a real jerk, and you put up with this why?
Hugs,
WW

Report Inappropriate Comment
KATRINAKAT23 11/6/2010 9:18PM

  Aren't men fun!! lol, Seriously though I am sorry your hubby wasn't being very nice to you, it makes for a crappy time. I hope you treat yourself to something nice, maybe a masauge(sp) or whatever you enjoy.

Take care

Kat emoticon

Comment edited on: 11/6/2010 9:20:31 PM

Report Inappropriate Comment


Diet Tip of the Day: 37

Saturday, October 16, 2010

Sit down to eat every time, and with a plate. Don’t do anything else while you eat. This will focus you on the fact that you ARE eating, that you ARE NOT deprived.

  


Diet Tip of the Day: 36

Thursday, October 14, 2010

NEVER eat from the container! ALWAYS remove your portion first to an individual container. Otherwise, you will likely eat more than you realize.

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 Last Page