KO1215   39,143
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I won a T-shirt!!!!

Wednesday, October 28, 2009

Sorry---short blurb....

I won a T-shirt from Sparkpeople and I'm just all sorts of Giddy!!!!

It doesn't take much to amuse me! I am ususally not that lucky!!

Ok....back to your regularly scheduled programming!



  Member Comments About This Blog Post:

NO_SNOW_BODY 10/29/2009 6:37PM

    That is great congrats

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BUDDY_LOVE 10/29/2009 10:58AM

    That's wonderful! What did you do to win it?

I want to win the vitamix they're advertising. However you have to make-over a favorite restaurant meal to enter it and I don't think I can do something like that. I love to cook & all...i'm just not that inventive with foods, spices, ect. They're like $394 at Sam's club. Dream on Anna! LOL @ me.

Congrats on the shirt.

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MOMMAKATES 10/29/2009 3:28AM

    Congrats on your T-Shirt

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BOBBI1968 10/28/2009 6:04PM


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MSLZZY 10/28/2009 5:17PM

    I loved this! You lucky girl! You are so entertaining! Wish I could jump like that!

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POSITIVELY_EB 10/28/2009 4:33PM

    Congratulations! emoticon

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Here comes the Sun........

Monday, October 26, 2009

I'm back at work today after a three day absence......it really feels good to be back. Not that I wouldn't enjoy a nap right now, but I get really bored at home! And amazingly enough.......the sun is shining today!!!! Finally!!!

It is so nice outside; I took a short walk this morning and then another one this afternoon. You can't beat that. Fall is so much in the air. I love the weather like this. Fall is my favorite time of year. Not too hot....not too cold. The lovely colors of fall......it's just calm and peaceful.

Consider the falling leaves.......drifting down after their long attachment to the tree. Once bright green and full of life.... now multicolored and past their prime. They have served their purpose. I just love watching them fall and forming a beautiful blanket on the ground. It makes you feel like you should honor them for their service during the spring and summer.

Isn't it kind of that way with weight loss? As each pound falls, we recognize the importance of its loss and we honor it. I know what you're thinking......."Keri--why in all of creation---would you honor a lost pound?"

Because.... we are stronger and healthier for it's loss. For whatever reason, it served its purpose. And now we say farewell to it. We leave it behind, like a blanket of leaves on a beautiful fall day. Bet you never thought of it that way before......

So here's hoping you have a plethora of falling 'leaves' in your future. Honor them for what they were to you......wish them well...and say goodbye.....forever.



  Member Comments About This Blog Post:

BUDDY_LOVE 10/29/2009 11:00AM

    what a wonderful blog. such insight!

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MSLZZY 10/26/2009 9:50PM

    Wow! Fantastic blog! You have such a unique way of looking at things-very refreshing!

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POSITIVELY_EB 10/26/2009 9:26PM

    Great blog! Thanks for sharing!

Hugs! Beverly

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CANDYM4 10/26/2009 6:36PM

    You are doin great, keep up the good work.

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ID_VANDAL 10/26/2009 6:14PM

    Hi Keri, I love reading your blogs. You bring such a unique insight to this process. NEVER in a million years would I have thought about honoring a lost pound.

Love the pictures as well. Fall is also my favorite season. Things just seem to slow down and become more peaceful (except inside the workplace). I used to love the crisp fall mornings in Idaho the air so clean. I loved the afternoon football practices and Friday games. AH - the great memories!

I do miss those but not the cold and snow even though I had some great times in the snow and cold but I also remember freezing my @ss of waiting for the school bus or feeding the cattle and at times just being generally miserable in the cold!

Thanks for the blog -it made me feel better.


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Somewhere Over the Rainbow....

Friday, October 23, 2009

Somewhere, over the rainbow, way up high.
There's a land that I heard of Once in a lullaby.
Somewhere, over the rainbow, skies are blue.
And the dreams that you dare to dream
Really do come true.
Someday I'll wish upon a star and wake up where the clouds are far Behind me.
Where troubles melt like lemon drops, Away above the chimney tops.
That's where you'll find me.
Somewhere, over the rainbow, bluebirds fly. Birds fly over the rainbow,
Why then - oh, why can't I?
If happy little bluebirds fly beyond the rainbow,
Why, oh, why can't I?

I've been feeling a little droopy lately. The weather has been gloomy all week and I have been ill for about four weeks. It's hard not letting it get you down in the dumps. So I guess that's why the song from the Wizard of Oz is stuck in my head.

My mom was named after Judy Garland, and we spent our childhood watching the Wizard of Oz on TV. We never missed it. I remember spending the first 15 minutes confused about why it was in black and white. We were sure something was wrong with the TV; only to be pleasantly surprised when Dorothy's house landed in OZ.

Once in OZ, things got so colorful and magical that you were just in awe. It didn't matter that there was a wicked witch messing things up. (Although back in the day she was awful scary!)

And no.......contrary to belief this isn't a self portrait!!!! Just Kidding....

What matters is that no matter the consequence Dorothy faced.....she never lost faith.....and she always projected confidence, warmth, and love of the people around her.

I admire the faith she had and I aspire to it. I know I will get well soon, and the sun will shine again.......right???? I will keep looking at my ruby slippers and click my heels until something happens. Yeah....I just wish I had a pair!!! LOL!

Until it does, I will keep dreaming and wishing for that place over the rainbow where everything is what dreams are made of. And I will keep humming that tune until everything turns technicolor!

Have a great day!

Love Keri

  Member Comments About This Blog Post:

BUDDY_LOVE 10/24/2009 10:57AM

    We have a park here in Wichita that has a yellow brick road

(follow the yellow brick road my friend, follow where ever it goes. follow follow follow follow follow the yellow brick road!)

and it also has all the characters from The Wizard of Oz, made out of tree stumps. It's called Watson Park.

Did you know that dorothy actually didn't live in Kansas? Aunt Em & Uncle Henry did though and dorothy was here visiting them. A local theater group did a play on this years ago (20 yrs?) and they had all kinds of tibits of info on the movie. It was really interesting.

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LUCKYDUCK2 10/23/2009 5:44PM

    It really has been a gloomy Fall with no real color yet and yep, the flu bug keeps biting us here too. My better half is down with it today.

I love reading your blogs. Reading yours today picked me back up . It always does. Your blogs are my "food for thought".

You have a wonderful , relaxing and healthy weekend. emoticon

Comment edited on: 10/23/2009 5:45:04 PM

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NANCY- 10/23/2009 8:25AM

    We can do anything if we believe.
Hopefully a bit of sunshine will fall on your face and brighten your day and help you feel better.

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MSLZZY 10/23/2009 7:31AM

    Sorry you have been feeling so ill. The weather makes such a difference in our attitudes. Hang in there! We all wish we had a pair of ruby slippers! Do they come in size 10 1/2? LOL!

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MAINLADY 10/23/2009 6:34AM

    HI Keri...I loved your blog. It took me back to places of my childhood and yes, that witch was very scary when we were little. The monkey's kind of messed me up, too...lol.

I hope you will be feeling better soon. Click those ruby slippers and before you know it you'll be back in Kansas.


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    Great blog Keri!

If you find those magic slippers, pass them to me!! LOL Hope you get a "rainbow" soon and feel better!

Take care, Brenda

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You're Not Stuck......

Sunday, October 18, 2009

The following was published in Woman's World Magazine and it was so good I just had to share:

You're not stuck.
You 're on the brink of success!
Sometimes it may feel like your dreams are stalled.
But that just means it's time to rev your engine!
You're on the right path:
It's been mapped by the best GPS system around........your heart!
You have the best fuel there is:
So don't give up now!
Your life's not on hold.
It's about to unfold!

Have a great week, Sparkers!

  Member Comments About This Blog Post:

ID_VANDAL 10/19/2009 7:16AM

    Perfect!! What a great way for me to start the week. I think I'll cut and paste that one onto my desk top for the week.

You have yourself a GREAT WEEK!!

Talk to you later.



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ELLENIRENE 10/19/2009 6:27AM

    This is great. Thanks for sharing.

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LUCKYDUCK2 10/18/2009 9:42PM

    I love it and will share this positive message with my team. Thank you so much for sharing.

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POSITIVELY_EB 10/18/2009 8:00PM

    AWESOME!!! I love it! Thanks for sharing!!!

Hugs! Beverly

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MSLZZY 10/18/2009 8:00PM

    You are so right! emoticon

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Preparing for Halloween........

Saturday, October 17, 2009

That title sounded a lot like preparing for a root canal!!!! Or no....what it really sounded like was scratching your fingernails down a chalkboard! Are you getting the visual or are you feeling it down your spine like I did.

Truly, Halloween day has never been my main problem. The days leading up to Halloween.......now that's a different story. I would find candy.....that I liked of course.....on sale and buy it. Then I would hide it from the boys, you know.....so they wouldn't eat it.

Then I would get into it. Did I just say that out loud? EEk! I would end up buying candy a couple of times.

Last year, I decided to buy snack size pretzels. Good idea.......but nobody wants that!

So this year I am going to wait to buy candy until the day of Halloween. Then anything I don't give away.....goes to work. Within an hour it will be gone. I don't usually snack on the candy when kids come calling.....so I should be good. I think that will work. I'll let you know!

  Member Comments About This Blog Post:

BUDDY_LOVE 10/24/2009 11:04AM

    Several yrs ago I started buying cute pencil packs, wax lips, cute little erasures, juice boxes, glow sticks, party favors, ect to give out. I would buy one small bag of candy (a type I don't like!) and then give the kids their choice of candy or other type of goodie. By the end of the night...I still had most of the candy left over. 20 pencils were gone. 10 juice boxes, 20 erasures gone, 10 glow sticks gone & only had a handful of spider rings & ghost whistles left. I do that every year now! Except...I do have 6 grandkids & I keep candy around the house all the time. Most times it doesn't bother me having it here because I am a salty/crunchy snacker but once in a while I'll get a sweet tooth & watch out candy jar!!!

Good luck on your plan. Having it planned out should make it easier to stick to your goal.

EDIT: I would buy those non-edible goodies at the dollar tree & would start buying 3 months before halloween. that way It wouldn't strap me financially to give these types of things away.

Comment edited on: 10/24/2009 11:06:37 AM

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DEEGIRL50 10/18/2009 11:11AM

    Trick or Treat! emoticon
Pretzels would be better than the toothbrushes the dental hygienist next door to me gives out! LOL
A girl with a plan -- you should do well.

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TWLIGHT1 10/17/2009 10:48PM

    Your doing the right thing. I too am waiting until the last minute to buy my Halloween candy. It is just to much temption for me. I am so proud of you. Keep it up. I know you will succeed with your weight loss. I believe in you. emoticon

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MSLZZY 10/17/2009 9:20PM

    Perfect plan and takes the bite out of snacking in the days before the goblins come LOL!

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LUCKYDUCK2 10/17/2009 8:11PM

    Sounds like a good plan to me. I am one of the rare and lucky ones in that I don't like chocolate very much and can live without it.

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POSITIVELY_EB 10/17/2009 7:49PM

    I here ya! Halloween candy isn't safe in MY house either!

Good plan!!

Hugs! Beverly

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MOMMAKATES 10/17/2009 7:36PM

    Buying Candy Is not the problem for me, as we have a small child & our grand daughter we take out trick or treating, my problem is once we get home with it LOL, I have a plan for this year. an that is to keep it out of site (out of mind). have plenty of fruit around... Hope this works LOL
Love The Visual reminders as well.

Comment edited on: 10/17/2009 7:37:40 PM

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ID_VANDAL 10/17/2009 7:21PM

    Halloween - PM knows me too well - she would never buy candy early and when she did it was the stuff I didn't like!! However the next day at work - I would really over do it. Filled my pockets with candy as I went from desk to desk BUT this is your blog so let's move along.

I love the way you insert pictures and keep your site fresh - I'm going to have to learn to do that - it's always fun coming here to see what you may have changed!!

Good plan on not buying the candy until the day off - and then taking it to work!!

Take care!



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