KO1215   38,937
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KO1215's Recent Blog Entries

Forward only......reverse has been disengaged for good. And I like it!

Tuesday, September 22, 2009

I have been challenged to write about a habit I have changed for the better since starting Spark People. I don't know about any specific habits but I have made some changes.

I read a lot more about dieting, exercise, wellness than ever before. I have purchased some good books and yes.......I actually read them. I'm trying to find the best thing for me. I'm not looking for shortcuts or easy fixes (I admit.....I would take them, if available!) but I want something that will stay long term.

I avoid deep fat fried foods. Not only are they bad for weight; they don't help my IBS at all! I am also very mindful of what I put in my mouth and why. I leave a lot more food behind now. I use leftovers for lunches and we have never been a household to keep leftovers. I find that if I spend time think about why I'm eating......I eat less and I'm fulfilled sooner.

The part I struggle with is the exercise. Making that a habit has not been easy. I know I will find a method that will work for me, I just haven't yet. I'll keep reading and trying things. Though it will sound like an excuse.....my body puts limitations on me and I haven't found acceptable modifications yet. But I will......

I refuse to put this moving car in reverse; it's forward only, baby! I WILL reach my destination. Just watch.........

  Member Comments About This Blog Post:

POSITIVELY_EB 9/22/2009 11:58PM


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ID_VANDAL 9/22/2009 2:55PM

    I love that analogy - "... it's forward only, baby!" You've really got it goin on for you.

Give yourself credit for the many habits you have changed - especially the thought process. Lots of us have been told the secret is "eat right and exercise" but as you know there is a lot to "just eating right" like the no fried food, and spending the time to think about what you are eating and why. YOU HAVE COME A LONG WAY so congradulations.

I'm sure you'll conquer the exercise with the positive approach you have going for you.


Keep on kickin @ss!



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To the friend I've never met

Sunday, September 20, 2009

There are people who come and go from your life with very little fanfare. Then there are others who become a permanent fixture in your life.

Spark friends are like no other. You may never meet the people you support and who support you, yet you have a bond that can't be broken. Because they are like you, they are you.

They are there for you and support you. They give you guidance and praise and help you find the answers you need. They want nothing in return.....just your friendship.

Thank you friends (present and future).......even though we have never met, you mean more to me than you can imagine. I wish for all your dreams to come true and for all of your goals to be realized.

You are my friend.....in my heart.

  Member Comments About This Blog Post:

P316LEIA 9/22/2009 9:48AM

    emoticon emoticon emoticon
Thank you for being my friend too!!

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ID_VANDAL 9/21/2009 10:28AM

    I've thought the same thing but no way could I have ever expressed it better than you just did. It is so true. Thanks again for posting it.


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ELLENIRENE 9/21/2009 7:49AM

    There's nothing like a friend who has gone through the same thing you're going through.
Friendship--a wonderful thing. and even more amazing is "cyber friends" those people who are there for you in good days and bad, even though they have never met you.

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DEEGIRL50 9/21/2009 3:54AM

    We'll kick you when you need it too! emoticon

Good friends do that for each other!

Glad you're with us on the AristoCATS!! You're one Cool Cat!!

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    Thank you Keri for writing such a wonderful sentiment. I'm really glad you joined FSC and I got to know you on our team! Lucky me....I get to be your friend!
Hugs, Brenda

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POSITIVELY_EB 9/20/2009 11:53PM

    Thank you! That has to be one of the most beautiful blogs I've ever read! *sigh* Glad you joined the FSC and especially to be on the AristoCATS with you!

Hugs! Beverly

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LUCKYDUCK2 9/20/2009 10:50PM

    Beautiful words spoken from the heart and so true for so many of us. Hugs to a friend FROM a friend. emoticon

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PYNNER 9/20/2009 10:39PM

    I loved this and it is so true.

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Tomorrow is Aubrey Day! I get to watch Coraline.....again and again!

Thursday, September 17, 2009

Tomorrow I have to drive to Hawarden, IA for work. It's about an hour drive. I'll work for an hour have lunch and drive back. Doesn't seem worth it does it? The nice part is that it is a really relaxing day and I get home early, because I won't go back to the office. (Should probably, but won't)

I would have left work early anyway because I have Aubrey tomorrow night and I have to pick her up at the sitters. She is my 2 year old grandchild! I'm crazy about her.

What's funny is that she has a routine. It's always been "Juice and Snack". That's the first thing she asks for when she gets there. Lately she has added something new. I bought the movie "Coraline" and she loved it. Now she has to see it every time she is at our house. The reason she likes is because of the cat in the movie.

As you see, he's not that cute. I have seen the movie so many times I practically know it by heart! But it has now become my favorite cat movie because I get such a kick out of her and how much she likes it.

She stays with us while her daddy is bowling and I can't wait. She is so much fun. She is my motivation for losing weight!

So Coraline it is......and gladly!

  Member Comments About This Blog Post:

MAINLADY 9/18/2009 7:54AM

    My granddaughter is now 15 years old but when she was little she loved "Toy Story." I saw that movie so many times I knew the dialogue by heart. I see that it's out on DVD again so I'm going to buy it and make her watch it with me the next time we're together. I live in Florida and she's in Maine so we'll have to wait until summertime. Enjoy your little darling as much and as often as you can. They grow up all too soon.


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LUCKYDUCK2 9/17/2009 11:46PM

    She is just a total doll! What a cutie. My grandson use to watch popples over and over. It was a movie his mother watched as a child. Yep, the fun is in watching them watch it.

Have a great day.

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STARKITTEN513 9/17/2009 7:34PM

    I haven't seen the movie for Coraline, but I love the book (by Neil Gaiman, he's my favorite!). I really want to buy the dvd. Glad you're getting time with that darling little girl, enjoy it!!

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ID_VANDAL 9/17/2009 4:24PM

    Hey she's cute (I even think the cat is cute in a weird sort of way). I wouldn't go into the office either.

They get enough of our time as it is - they can donate back to us once in awhile.

You enjoy your granddaughter!


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It's okay to be hungry!

Wednesday, September 16, 2009

Even as I type that title, my inner two year old (you know, the one who likes to have hissy fits about wanting it now!) is screaming "What? You want me to starve? What are you thinking?" (Heavy sigh)

It's not been a good week for me so far, and it's only Wednesday. I sabatoged myself over the weekend and I've been spending everyday since trying to make up for it. I am in a FSC challenge and I don't want to let my team down.......makes me sick to think about it.

Why did I do it? I don't know......that is like the million dollar question. I guess in the back of my mind I thought, one day isn't going to hurt me....it's one meal.....I'll make up for it tomorrow. Well, tomorrow never came over the weekend and I went out to eat 5 times! I KNOW better than that. Well needless to say, I gained 4 lbs. from that indulgence.

I've been doing a lot of reading lately, trying to get a handle on why I eat what I do and how to change those behaviors. The common theme is that you really need to retrain your body and mind to think and act like a thin person. I've been practicing some techniques that have been challenging and frustrating at the same time. Techniques like delaying meals, having smaller meals...denying myself snacks. You should try it sometime. It's an interesting experiment.

It's hard to tell your body and mind, that it's okay to be hungry......you don't have to act on it. It's NOT an emergency. There are times that I feel like (very overboard I realize; but my mind is mine) I'm gonna die if I don't eat something or at the very least I'll pass out from being so weak! (That will show me!!!!) And low and behold it passes and turns out; I'm just fine. Yes, that's right......I'm fine.....in no danger of dying from starvation or passing out from weakness.

Yes, it's okay to be hungry....it's kind of like a right of passage. This IS the door I have to go through to achieve my goals and be the thin, healthy person I miss. It's working, I've lost two of those nasty pounds and I am positive I will lose the rest plus more.

But.....I'm still hungry.............

  Member Comments About This Blog Post:

ID_VANDAL 9/16/2009 3:08PM

    Hi KO, First of all GIVE YOURSELF CREDIT for recognizing a destructive pattern. You will get through this and be stronger for it.

That inner voice (2 year old) that you talk about is a real killer unless you get it working for you. There is an article on the motivation page today talking about self-talk and I'll send it to you.

Oh hunger by the way - I drink a 5 oz can of low sodium V8 and add a tablespoon or so of ground flaxseed. That always seems to help me get past the hunger pangs.

You keep going and take care of yourself!



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AMBERROGUE 9/16/2009 1:51PM

    I totally feel ya! Hang in there!

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KIM0422 9/16/2009 12:32PM

    My mother always said that "good food won't make you fat", and you know what? She is right! If you are truly hungry, eat a piece of fruit or some veggies, even a single serve bag of low-fat popcorn. If you tell yourself that there is ALWAYS something you can eat (if you really want to) you will be amazed at how quickly the "cravings" go away!

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KELLYC_14FAN 9/16/2009 10:48AM

    I eat three meals and two snacks a day. At the end of the day if I am still hungry I eat something small like some almonds or fruit. Or a glass of low fat milk works well for me too. You are doing great though!! I ate fast food this weekend too and my stomach paid for it!!! I realized, I cannot eat whopper jr's and fries anymore!! The mini-meals idea from ONEMORETHING is a good idea as well. Maybe you can try that? Keep up the good work though, you are doing great!!

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LISAM2301 9/16/2009 10:32AM

    You know what I feel the SAME way.....my trick is to sometimes have a can of seltzer and a 100 calorie snack.......that way i feel like Im MUNCHING!!!!!!! LOL....Keep going strong!!!!

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ONEMORETHING 9/16/2009 10:21AM

    YOu know if you are still hungry I would think it would cause you to eat more and then feel even worst cause you know you ate the wrong things?If I am hungry then I eat I tried to eat foods that are low in calories I watch my portions but I am not as strong as you and I will be eating something so why not have healthy good tasting snacks to help you out? Those 100 calories works for me and they taste good I make myself drink water and lots of it and I eat more slowly too which seems to be helping me out more but it seems to me you are not a quitter you will not give up and you will go on loosing weight but if you ever need support we are here for you but I think eating mini meals all through the day may help you out eat more of fruit that may help too? Remember you are not perfect and you will make mistakes but you know what you are doing and I think you are going to do a good job!

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Disgusted with Disrespect

Monday, September 14, 2009

You have probably already heard about the major disrespect shown to Taylor Swift last night by Kayne West at the VMA's last night. I'm not going to rehash the whole thing, but what a shmuck!

It is just unbelieveable to me that people can do things like that. He felt he was righting an injustice, yet he committed a bigger disrespect in the process. Unreal!

And while we are on it, I have never seen such disrespect to a President during a congressional speech! What's up with that? Have we become a society of sore losers?

Are we so unable to accept things when they don't go our way? Are we so afraid of change?

It seems like it is no longer popular to have manners or respect for others. So we are becoming a society of bullies. How sad! I am not wired that way. Thank God!

It was refreshing to see Beyonce and Taylor last night. Taylor for not defending herself or justifying his tirad and Beyonce for doing the only thing she could by righting the wrong. I will forever remember how they responded rather than how "he who will not be named by me again" reacted.

Something to ponder....

  Member Comments About This Blog Post:

ID_VANDAL 9/15/2009 1:30PM

    Wow - now this is a great blog! and I agree with you and everyone else who has commented. We have become a society of total oblivons - we don't notice or, if we do notice, don't seem to care about anyone's comfort or safety. It's all about us.

Just look at the road rage we endure or how impatient we are at having to wait.

I know there are a lot of great people out there - it's the rude ones that get noticed and they seem to thrive on it!

Just my humble opinion.


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KING*GET*FIT 9/15/2009 9:32AM

    He has probably lost all respect by the media gods and may have damaged his career. One can only hope because in my opinion that is what he deserves for his outburst.

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LUCKYDUCK2 9/15/2009 12:14AM

    I agree too. Beyounce was a total Lady and this young woman Taylor Swift showed so much maturity.

He who shall not be named got booed and rightly so.

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ELEGANT_PHOENIX 9/14/2009 5:09PM

    Agreed. The lack of manners in today's society is alarming. This is a huge soapbox for me. Hopefully more people will be as distressed as I am and instill proper manners in their children. I shudder to this that this is what my three are being exposed to. All I can do is teach common courtesy, proper manners, RESPECT!!, and graciousness.

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POSITIVELY_EB 9/14/2009 4:55PM

    emoticon I totally agree!

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MRE1956 9/14/2009 4:37PM

    We as a society have completely lost sight of the sense of "class" in one's day-to-day behavior, to say nothing of the increasing lack of common sense or personal responsibility in actions and behavior; it's as if we've come to claim a perceived "divine right" to egregious, irresponsible and self-centered behaviors whenever the whim suits us. Somehow the concept of "other people" has gone right out the proverbial window.....all I can say to Kanye West and his ilk is..... "karma, baby, KARMA".

I just laid my mother to rest today; I must sadly say that I'm glad that she is no longer a part of this deteriorating society.....


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DENISEUTAH 9/14/2009 4:15PM

    I agree - what happened to basic manners ?

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