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I love blogging. Whoda thunk it?Thursday, September 03, 2009
There is something quite theraputic about blogging. I've tried it before but found I didn't have a whole lot to say. I guess I didn't have a reason to blog. ![]()
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LUCKYDUCK2
9/6/2009 11:58AM
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Isn't it great not having to do this on our own but with the help and advice of "friends"? It really does help one stay focused or continue after an "oops".
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DEEGIRL50
9/5/2009 9:06AM
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"Hey!" I hope to see you in the September BIO. You're fun to be around! Report Inappropriate Comment |


MAINLADY
9/4/2009 12:33PM
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We're all here to help each other through the hard times and rejoice with each other when we triumph. Spark people are the best extended family that we can have. Keep blogging and keep on sparking.
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AMBERROGUE
9/4/2009 12:14PM
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And I'm thankful for your willingness to read about my life and support me in struggles and triumphs! I'm so glad you're here on spark! Brightest Blessings! Kitten Report Inappropriate Comment |


NANCY-
9/4/2009 11:07AM
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Keri, I never considered myself to be a writer. Keep a journal? The computer helped bring out a writer in me. It is indeed nice to get feedback. I like your style. Report Inappropriate Comment |


POSITIVELY_EB
9/4/2009 12:09AM
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KING*GET*FIT
9/3/2009 6:27PM
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I feel the same way!
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Is anyone else having trouble with this allergy season? I spent time putting on makeup this morning and by noon, I had rubbed it all off. My eyes are driving me crazy!
I've never been hit this hard. I take Claritin D on an irregular basis(more regular at the moment), but I've never had the itchy eyes like I do now.
The dieting has been going pretty well this week. I'm not getting enough protein though. I'm not a big meat fan. I'm not a vegetarian but I'm not so crazy about meat. I do like eggs, but not every day.
My mission for the week is to investigate more protein options to round out the diet. Any suggestions?


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WASABI601
9/2/2009 12:21PM
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Allergies suck. I take zertec D which seems to work great but right now I can't take them, so I'm suffering a little, especially with all the fires burning and soke in the air. As far as extra protein, I take powder protein and make a shake or use a meal replacement. There are a lot of great protein supplements for women out there! LuckyDuck had some great ideas two. Cottage cheese is a great source as well as peanut butter, plus peanut butter is a source of good fats. Keep up the good work!! Report Inappropriate Comment |


LUCKYDUCK2
9/2/2009 1:20AM
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I don't really seem to deal with allergys. I hope yours improve! I like melting a little peanut butter and using it for a dip when I have an apple. Good source of protein and complex carb. Other good source of protein for me is fat free cottage cheese. I will mix a 1/4 cup in my yogurt to up the protein levels. I know you don't care for meat but fat free hot dogs are not too bad. Very low in calories and not greasy tasting. In the search engine here at the top of your sparkpage, type in protein or good sources for protein and you will find articles with suggestions. Also...go to the nutrition articles . I use them all the time when I get in a slump. Have another great day tomorrow. Report Inappropriate Comment |


POSITIVELY_EB
9/1/2009 11:38PM
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Sorry to hear about the allergies! Out here in Nebraska it is ALWAYS allergy season! I'm doing the MRC (Metabolic Research Center) weightloss plan - lots of protein. Basically, I eat 3 meals with lots of protein in each and 2 snacks that are pure protein. Then with each of the meals I have a protein supplement with 15 grams of protein in each one - so that is 45 grams just with the supplements alone. You might try looking for a protein powder that supports weightloss - most are for adding muscle. But it's something the think about. Hugs! Beverly Report Inappropriate Comment |


KELLYC_14FAN
9/1/2009 7:35PM
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My allergies have been going crazy lately!! The hubby's too!! Itchy eyes, sneezing, puffy eyes, itchy throat!! Nothing seems to help. As for protein, I am the same way. I try and eat yogurt and cheese and nuts to get more protein. Report Inappropriate Comment |


ROLLER-GIRL
9/1/2009 7:22PM
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Sorry to hear about the allergies. There are a lot of protein sources other than meat. Try things like beans or lentils. Also, many foods made with whole grains have more protein than those containing white flour. Personally, I really like lowfat cottage cheese and nonfat yogurt as well. I'm not sure if you have Trader Joe's where you are, but where I live the Trader Joe's sells a great Greek yogurt that has much more protein than regular yogurt. And then of course, there are soybeans and soy products such as tofu. I'm not a huge tofu eater myself (I don't despise it the way some do), but one of my favorite snacks is edamame (soybeans). Report Inappropriate Comment |

