KO1215   38,900
SparkPoints
30,000-39,999 SparkPoints
 
 
KO1215's Recent Blog Entries

Inspiration for the day!

Thursday, January 14, 2010

I am dragging a little today. I have had a lot of early morning meetings this week and now I need a nap! Though I think it would look suspicious if I took a nap at my desk this morning. Not too sure anyone would be very understanding!!! Maybe I need to learn how to nap with my eyes open! emoticon

I need some inspiration today! Let's see.....




Take care of your body. It's the only place you have to live.



Go back a little to leap further.
John Clarke





"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

Anthony Robbins



We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do.
Samuel Smiles



There is no pleasure in life equal to that of the conquest of a vicious habit.
- Anonymous



Let him that would move the world first move himself.
- Socrates




Have a great day, and keep moving!!!


Keri

  
  Member Comments About This Blog Post:

JANIELEE54 1/24/2010 12:48AM

    Nice post! It lifts my spirits!

Report Inappropriate Comment
FROGGIEGAL 1/16/2010 11:50PM

    Love it!!!

Report Inappropriate Comment
RAP1259 1/16/2010 6:32PM

  Just getting started. This looks great===need lots of motivation to keep up my spirits so I sure hope this works.

Report Inappropriate Comment
HICALGAL 1/14/2010 5:25PM

    thanks for sharing! hope you're inspired! emoticon

Report Inappropriate Comment
MSLZZY 1/14/2010 2:18PM

    I expect my energy level will drop tonight, about 11. We have such wonderful sunshine and right now, I have energy to spare! Should I email you some? LOL! emoticon

Report Inappropriate Comment
POSITIVELY_EB 1/14/2010 12:47PM

    Thanks for sharing! Those are great!

Hugs! Beverly

Report Inappropriate Comment
PEGGYMAS1 1/14/2010 11:50AM

    I like this

Report Inappropriate Comment


Why is this sooooo important??

Monday, January 11, 2010

I didn't do so well with Bootcamp last week.



I don't have any valid excuses. (I can always come up with excuses!)



I think I let myself get a little intimidated by the fact that I can't do many of the exercises shown in the videos. Why can't there be videos depicting the reality of many Sparkers? Even writing about this topic is nothing new.....you've heard it from many of us.



Unfortunately, it goes back to so many of our perceived roadblocks to getting healthy. You know the ones.....if I could squats, I could lose weight.........if I could afford fresh fruits and veggies, I could lose weight, if only my back....feet....didn't hurt.....you get the picture.

And it isn't like I don't know that I can modify these exercises or do something else entirely. I even chose to walk on my treadmill one day last week. I can't seem to keep exercise as a priority. I get up in the morning, have a 1/2 hour commute, work 9 hours, 1/2 hour commute, then it is time to make dinner when I get home. After that I am exhausted. Sounds like another excuse, huh?



This is the thing I need to work on.....making exercise important, fun and something I want to do consistently. I need a plan.........and I will make one today!!!

I just have to remind myself.....Why is this soooo important? I spent some time with Clinton and Kim Friday night and we were looking at Clinton's pictures growing up and I was surprised just how long I have been overweight. Makes me sick to think about it actually. I don't want that anymore.

I need to get my body to want what my mind wants. Hmmm..........

No excuses................

  
  Member Comments About This Blog Post:

POSITIVELY_EB 1/12/2010 6:43PM

    You called???!!! LOL! What may I do to assit you, madame??
emoticon
Hugs! Beverly

Report Inappropriate Comment
ID_VANDAL 1/12/2010 2:28PM

    Hi Keri - you sure generated a lot of interest with this blog didn't you?

Exercise is hard and I know what you mean about the videos - I've tried that before and I find it so boring but when I come up with the answer you'll be the first to know. Until then each of us needs to find something that will motivate us to make it a priority but it's hard because we do not see the immediate results.

Pictures do help since looking at them is a great reminder of where we are or where we want to be. I feel like I've wasted my 40's and 50's by being so overweight I did not want to go anywhere or do anything with people. Fortunately we still have time to get on with the rest of our lives so we better take advantage of that gift!

Stay focused and make GOOD THINGS HAPPEN FOR YOURSELF!

Vandal




emoticon

Report Inappropriate Comment
LUCKYDUCK2 1/12/2010 1:53PM

    Wow, you nailed again with something I really needed to "hear" today. THANK YOU!

Report Inappropriate Comment
MSLZZY 1/12/2010 8:24AM

    If it was easy, we wouldn't be here! If you make exercise a priority, even 15 minutes, the effects would be worth it. Every day and any way, it counts! Why is it important? You decide! Because you are unique and you are special and I want to see you here for a very long time!
Life is too short to settle for second-best! Do your best and know that you are a winner!
emoticon

Report Inappropriate Comment
DEEGIRL50 1/11/2010 7:56PM

    What works for me... walking on my lunch hour and talking friends into trying new classes with me.

I love your blog and the right-on-the-mark clipart.
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
FELICE73 1/11/2010 3:33PM

    It is hard when your body is not shaped like the "models" in the videos! I have had struggles with some "moves". The goal is just to keep moving!

Report Inappropriate Comment
KELLYC_14FAN 1/11/2010 1:57PM

    That is why I dislike almost every exercise video out there....none of those people look like me...

Sometimes it is hard finding the time and the motivation...My mom works out on her lunch break. Are you able to do that?

Good luck!

Report Inappropriate Comment
P316LEIA 1/11/2010 1:53PM

    Keri....this is sooooooooo important because you are sooooooooooooo important and 2B Healthy is what You want!! So the first week of boot camp didn't go well ~ it didn't for me either ~ Today is a new day and you can choose to make today a good day for yourself. Choose well my friend because you can do it!!

emoticon Kimi emoticon

Report Inappropriate Comment
NOW2DAY 1/11/2010 1:44PM

    Great blog. I was watching the info for Malibu Pilates and wondered myself could I ever look like those people? I have found the exercises on boot camp a little intimidating and hard. That ball is not good to use just starting out exercising.
I think we might have to find own way when it comes to exercise. I have been a little sore and realize I will be sore until I get use to exercise. To begin with walking is great and then find some easy beginner videos. How bad do we want this and are we ready for the change? Haven't we been asking ourselves that forever.

Report Inappropriate Comment
AMBERROGUE 1/11/2010 1:21PM

    You CAN do it! Motivation is a lot like bathing. It doesn't last. That's why it's recommended daily!

I look forward to hearing about your plan!
-Amber

Report Inappropriate Comment
TINYC887 1/11/2010 1:17PM

    i had a hard time with the bootcamp too so if i couldnt do them i did my own thing.

Report Inappropriate Comment
TRIGFROST 1/11/2010 1:08PM

    To size it up in a Nutshell:
" HOW BAD DO YOU WANT THIS "THINNESS"
I HAVE TO ASK MY SELF THIS QUESTION- EVERY DAY- od my life...


Question; Where did you get these cute "Exercises" e-mail me back --Please...


Comment edited on: 1/11/2010 1:11:04 PM

Report Inappropriate Comment


Prayers make blessings!!

Saturday, January 09, 2010

Sparkpeople are amazing! Thank you so much for the prayers and words of support. I am happy to say that things turned out okay and I should have a new grandchild at the end of July!!!! I got to see some very neat pictures of the baby and I can tell you Clinton and Kim were very relieved and happy. They have not had an easy time lately. That is a story for another day, but they want this baby very much. So again. thanks for everything....you are the most amazing group of people and I believe that prayers make all the difference.....

Thank you from the bottom of my heart!



Grandma Keri

  
  Member Comments About This Blog Post:

VICUNJA 1/28/2010 1:40AM

    I am so, so pleased for you! WHat a wonderful start to the new year! x

Report Inappropriate Comment
VGIMLET 1/10/2010 11:48PM

    Excellent news, very happy to hear it. emoticon

Report Inappropriate Comment
SLIMMERJESSE 1/9/2010 10:45AM

    Fabulous news! Have a happy day and weekend.

Report Inappropriate Comment
POSITIVELY_EB 1/9/2010 10:44AM

    emoticon

Report Inappropriate Comment
KELLYC_14FAN 1/9/2010 9:27AM

    That is wonderful news!!! Congrats to your family!

Report Inappropriate Comment
MSLZZY 1/9/2010 8:57AM

    Wonderful news after a bad scare! emoticon to all!

Report Inappropriate Comment
DEEGIRL50 1/9/2010 8:16AM

    emoticon for sharing your Joy with us! emoticon

emoticon emoticon

Report Inappropriate Comment
NANCY- 1/9/2010 7:21AM

    . I am so happy for you all that things turned out okay.
emoticon

Report Inappropriate Comment
GINILEE4 1/9/2010 5:35AM

    Blessings and congrats to you and your family. I know the power of prayer and it was there for alll of you. I hope this is a little boy to go with your little girl. I have a big smile right now,

Gini emoticon

Report Inappropriate Comment
LOVEZ2SEW 1/9/2010 1:49AM

  AWESOME! Enjoy your weekend!! God is good - all the time! emoticon

Report Inappropriate Comment


A little sadness comes my way......

Friday, January 08, 2010

I get to pick up Aubrey after work tonight. That is an unexpected joy. I didn't expect to see her. She's my youngest grandbaby. I can't wait to see her.

Unfortunately, the reason I will be seeing her is because Clinton and Kim went to the Dr. today to hear their baby's heartbeat for the first time. They didn't hear one.......so they have to have an ultrasound this afternoon to find out if there is a viable baby there.

I am praying for good news and praying they can handle any news they may receive. They were so happy about the baby. I just have to share that as I can't keep my mind on much else. I will fill you in later.

Hugs,

Keri

  
  Member Comments About This Blog Post:

ELLENIRENE 1/9/2010 6:42AM

    my prayers are with you, too

Report Inappropriate Comment
LOVEZ2SEW 1/9/2010 1:46AM

  Awe my goodness, I was just on your page leaving a comment and then I see this blog. I'm sorry! I will keep you and your family in my prayers. Hugs to you! emoticon

Report Inappropriate Comment
MOMOFBOYS 1/8/2010 11:34PM

    Many prayers............

Report Inappropriate Comment
POSITIVELY_EB 1/8/2010 9:11PM

    emoticon

Report Inappropriate Comment
BOLAURAOK 1/8/2010 8:01PM

  I will say a prayer for you.

Report Inappropriate Comment
GINILEE4 1/8/2010 7:54PM

    You and your family have all my prayers. I know this must be a most painful time. I pray all is well.

Gini emoticon

Report Inappropriate Comment
AUNTX4 1/8/2010 7:54PM

    I'll keep them in my thoughts and prayers. I know it must be a scary time for all of you. emoticon

Report Inappropriate Comment
VGIMLET 1/8/2010 7:08PM

    Sending you and your family positive thoughts that all is well.

emoticon

Report Inappropriate Comment
LUCKYDUCK2 1/8/2010 5:26PM

    I am joining everyone here with prayers of my own that all is well. I hope all news is good news.

Report Inappropriate Comment
SLIMMERJESSE 1/8/2010 5:25PM

    Hoping for good news in your next blog.

Report Inappropriate Comment
AGLINZY 1/8/2010 5:01PM

  Sad to hear. Sending prayers to you and your family

Report Inappropriate Comment
LINDAGRAVEL 1/8/2010 5:01PM

    I'll say a prayer that everything is okay.

Report Inappropriate Comment
MSLZZY 1/8/2010 4:57PM

    My heart goes out to you and I pray for a viable pregnancy. It was the same for me with my fourth pregnancy but all was well. It just took extra testing. That was 21 years ago! I will be waiting to hear of positive results. emoticon

Report Inappropriate Comment
-WRKNG2ABTTRME- 1/8/2010 4:56PM

    Prayers & emoticon

Report Inappropriate Comment
KELLEY106 1/8/2010 4:56PM

    I'll say a prayer

Report Inappropriate Comment


Gratitude's and Positive Affirmation

Tuesday, January 05, 2010

I went out and caught a cold.......I am miserable.



It was hard getting my exercise done last night, but I did it. I did go to bed early. I even slept well.....which was a good thing. But I am darn miserable today.

Have you ever noticed that It's hard to stay positive and motivated while sick.? I met a lady once who told me about "Gratitude's" and "Positive Affirmation". Every day she gets up and says three things she is grateful for. Then she reads her positive affirmations and it's amazing how it can sculpt your day.

I am grateful for my family, that I have a job and my wonderful sparkpeople friends.
I am grateful to have a nice home to reside in.
I am grateful for my job and having work to do.




I have decided to use these positive affirmations to guide my day:

Affirmations for Health

Every Cell in my body vibrates with energy and health
Loving myself heals my life. I nourish my mind, body and soul
My body heals quickly and easily



Affirmations for Weight Loss

I am the perfect weight for me
I choose to make positive healthy choices for myself
I choose to exercise regularly
My body is healthy and functioning in a very good way.
I have a lot of energy.




What are yours????


Hugs,


Keri

  
  Member Comments About This Blog Post:

KATHIA78 1/13/2010 11:30PM

    keri this is wonderful!
Right now I'm with a cold, and you made me laugh. thank you

I love myself.

kathia

Report Inappropriate Comment
IAMDARLENE 1/6/2010 6:26PM

   
Colds sure are miserable! I'm sorry you have one!

My affirmations are...

to live as simply as I can.

to think before I speak (or write).

to live one day (sometimes one moment) at a time. Darlene

Report Inappropriate Comment
AMBERROGUE 1/6/2010 11:25AM

    Wonderful topic!! I hope you don't mind if I use it for my writing team's challenge!

My affirmations:

I am happy leaving the past in the past.
I am grateful for my job and the home, electricity, etc, that it provides.

Hm...I'm going to have to spend some time thinking about this! LOL

Thanks for sharing! Hope you feel better soon!

Report Inappropriate Comment
NANCY- 1/6/2010 8:39AM

    Keri,
Hope you feel better soon.

Love the "Gratitude" and "Positive Affirmation". I love your method. I do something similar using SparkPeople posts to message boards. Here are some I reply to daily:

I will.... (Helps me be mindful of my goals)
Name 3 things that made you happy today.. (life is not all gloom and doom)
Something I am grateful for today (you can never be too grateful)
What should you be doing? (gets me to refocus)
WHERE DID YOU EXERCISE TODAY? (gets me moving)

...and then I do a couple of posts just for fun.

Wish you a speedy recovery.
emoticon

Comment edited on: 1/9/2010 7:23:06 AM

Report Inappropriate Comment
LUCKYDUCK2 1/5/2010 9:21PM

    Keri, this is AWESOME!

I sure hope your cold plays nice and leaves you alone asap. Stay warm and hydrated. Hugs (from a distance) :)

Report Inappropriate Comment
MSLZZY 1/5/2010 5:08PM

    I think your affirmation is perfect and I love it just the way it is! It fits me, too!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Last Page