KNYAGENYA   77,175
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KNYAGENYA's Recent Blog Entries

My Nordic Track

Tuesday, October 22, 2013

My in-laws have decided to move in with my sister-in law and they have been getting rid of household items. emoticon They had a Nordic Track that I hoped would be offered to me. emoticon Well, guess what? It was! emoticon Yesterday, my father in law offered it us and we were able to take it home. It took me a little while to get it going as I found it awkward. Today, I was able to work out on it for 2 hours. I had to break it up in one hour sections but I did it. I really liked it. It was a lot of fun. I now need to find a place for it to go. I do not think that smack dab in the middle of my dining room is good place for it. I have a couple of ideas and I will have to wait and see what hubby thinks of it.

I do think that this is going to be my winter workout. Now that it is getting colder here in Ohio I won't be able to go on my bike rides. emoticon I have to think about cancelling my YMCA membership as the scholarship amount I was given is higher than what I can afford. It went up $13! The funny part to all of this is that there is a section on the application that asks how much you can afford. I put it down and the amount that I will have to pay is almost 5 times what I can afford. Well that is all from here. I hope everyone is having a good week. emoticon

  
  Member Comments About This Blog Post:

LINDAMARIEZ1 11/25/2013 8:05PM

    WAY 2 GO! exercise every day and have a ball!

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CRYSALLIS1 11/11/2013 7:13AM

    We had one for years. Loved it..it finally bit the dust. Enjoy!!!!

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EMPRESSAMQ 10/26/2013 6:23AM

    Wow, what nice in-inlaws to give you a Nordic Track. I have always wanted one. Glad you are enjoying it, such a quality product to have and exercise with for many years to come. emoticon

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BTRX71 10/25/2013 3:25AM

    Awesome. It is great you got a new workout to look forward to especially with winter coming. Happy workouts!

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CRAFTINWIFE 10/23/2013 5:37PM

    emoticon

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DJ4HEALTH 10/23/2013 1:04AM

    Sounds like fun!! Enjoy your new workout toy!! emoticon

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TONYAB2000 10/22/2013 11:33PM

    Yay! for getting your Nordic Track. Sounds like it is right on time for you. That stinks about the YMCA and doesn't make a bit of sense but few things make sense to me these days. Enjoy your exercise time and I'm sure you'll find a great place to put it.

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MTRACHEL 10/22/2013 10:28PM

    Nordic track is a great workout! Enjoy!

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KAREN608 10/22/2013 10:27PM

    How wonderful for you! What a nice thing to be given!

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PATRICIAAK 10/22/2013 7:14PM

    enjoy the nordic

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WOUBBIE 10/22/2013 7:10PM

    Congrats! What a great favor your in-laws did for you!

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NITTINNANA 10/22/2013 5:50PM

    What a blessing!

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LIVINGFREE19 10/22/2013 4:44PM

    Sounds great that you got a winter workout, and it was free!

I have checked in to YMCA memberships and found them to be expensive as well, that is why I don't belong to one anymore.

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KIMPY225 10/22/2013 4:42PM

    Oh wow- that is a great item to have!
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STUFFNEARTABOR 10/22/2013 4:28PM

    Whooppie for your new indoor exercise option!

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KABMPH 10/22/2013 4:24PM

    That's great! When one door closes, another one is opened!

Have fun!

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GINGER_BEAR 10/22/2013 4:23PM

    emoticon ENJOY!

Comment edited on: 10/22/2013 4:24:41 PM

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ARNETTELEE 10/22/2013 4:23PM

  My hubby does nordic tracking!

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The adventures of Princess Glutina

Monday, October 07, 2013

Yes, I am Princess Glutina. emoticon I have been gluten free for over 16 months. It is a lot easier than I thought it would be. I have improved in knowing what I can eat and what I need to stay away from. Sometimes I end up being glutened but it is only because I forget to ask family members what is in a meal. They know I am gluten intolerant but forget and put something with gluten in a meal. emoticon You live and you learn. emoticon

I just returned from Disney World and they are wonderful when it comes to having items that are gluten free. emoticon I stayed on Disney property so we had free dining for our whole visit. This gave me 1 counter service and 1 sit down meal a day. I even get one snack. I was able to talk to a chef for all of my meals. They would tell me what I could have or walk me through the buffet. I loved it. I have to admit it felt nice to have someone pay that much attention to my dietary habits. The snack was a little harder to find. I do not usually snack so I skipped it most days. I used my snacks and brought back bakery cookies for my hubby. emoticon

If you ever go to Downtown Disney please look up Babycakes. It is a gluten free and vegan bakery. I am not a big fan of gluten free cupcakes but these were wonderful. emoticon Babycakes is also supplying the Animal Kingdom with some little cupcakes as a snack at an allergy free kiosk. If it goes over well at the Animal Kingdom it will be implemented in the other parks. I went to Customer Relations and sang their praises.

My sincere thanks to the Disney Corporation for taking my allergy into consideration. emoticon I was able to eat at the new Be Our Guest restaurant and they are using a computer screen for ordering. I had to use an allergen tab that showed me what I could have. This was great. The chef did not have to take time away from the kitchen to come and talk to me. I had a lot to choose from- and usually I don't so I was happy.

I hope everyone is having a great start of the week.

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  Member Comments About This Blog Post:

BROWNSUGAR2828 10/14/2013 12:51PM

    That sounds like it was a lot of fun! I'm glad everyone was so helpful and friendly about your gluten intolerance!

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EMPRESSAMQ 10/9/2013 3:57AM

    That's awesome that Disney is so up to date on providing GF food.

I didn't know Babycakes was GF. We have one in a downtown area near me. Will check it out. Thanks for the info.

Have a great rest of the week, you are doing great!

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LIVINGFREE19 10/8/2013 10:31PM

    Wow, it sounds like you had a great trip! It sounds also like they are very accomodating for people's special diets, how nice!

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DREAMSEEKER9 10/7/2013 9:08PM

    I had the same terrific experience at Disney World last November! Eating gluten-free was relatively painless. At our Disney resort, they even made me gluten-free toast. I also used that order screen at the Be Our Guest restaurant, it was very convenient!

I live in NYC, so I have to avoid Babycakes - they are indeed very good! emoticon

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MADTHENURSE 10/7/2013 8:54PM

    I've always found Disney to be amazing at just about everything, so I wouldn't have expected this to be an exception - It is SUCH an amazing place. It sounds like you had a wonderful time and I am glad to hear it!!

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DJ4HEALTH 10/7/2013 8:43PM

    emoticon emoticon

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MYJOYNOW45EST 10/7/2013 7:32PM

    Now that's Disney for you! I'm a BIG fan because they always treat their patrons like honored guests. emoticon emoticon Glad you had a good time. Blessings, JOY

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WOUBBIE 10/7/2013 5:20PM

    That's such great news!

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GINGER_BEAR 10/7/2013 4:04PM

    emoticon Glad you had a wonderful vacation! Hope to try a Babycake sometime!

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CRAFTINWIFE 10/7/2013 3:31PM

    emoticon

Disney is wonderful!

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NITTINNANA 10/7/2013 3:30PM

    Wonderful news! Glad to hear you we're so blessed on your vacation!

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KIMPY225 10/7/2013 3:25PM

    I am glad they were able to help you out so much!!
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STARTINGINLIMBO 10/7/2013 3:06PM

    Wow, that's really cool the chef did that.
Hey, thanks for stopping by my blog too, teammate. :)

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KABMPH 10/7/2013 2:56PM

    Babycakes is also in NYC and LA. I love them!
Glad you had such a great trip. It is nice to have more than just 1 or 2 options somewhere!!

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KAREN608 10/7/2013 2:49PM

    Glad food was a nonissue for your time away!
Hope your week goes well.

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MJRVIC2000 10/7/2013 2:17PM

    Praise God and Thank Him for taking care of YOU! God Bless YOU! Vic.

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Shopping!

Wednesday, September 18, 2013

Today I decided to spend some money on me and buy some much needed clothing. I am going to Disney World next week with my friend and her daughter and I need summer clothes. emoticon I really haven't been able to go clothes shopping since I was laid off. I have been able to get a couple of pieces here and there but it isn't much. emoticon

On Wednesdays the local thrift store has the whole store 50% off. emoticon I went early and started to find clothes. I was there for about 2 hours. emoticon I tried on shorts, jeans, tops, and dresses. Some of the stuff fit me perfectly and some other stuff didn't. It was a huge NSV for me because I did not get upset if a particular size did not fit. I can fit in to a size 4 pair of jeans but according to Ann Taylor I better look for an 8. The old me would have been very upset by this. emoticon The new me moved on and found a different pair to try on. emoticon Now I know, I will never be able to wear a size 4 dress because I do not have a size 4 chest. I can wear a size 10 in that department. I am ok with it. None of the dresses I tried on fit. Better luck next time. It was hard finding items in my size. (I know I won't get much sympathy for that one...hehe) emoticon There were tons of 10-12. I wish I had known this when I was that size.

Overall, I had a lot of fun. There was a lot of trial and error since I am looking for clothes that actually fit. I had to relearn how to dress my body. I have learned it is better to get something that fits and flatters rather than to settle for any size. I still have a hard time with this because I still see myself as chubby and tend to buy things that are a little too big. I would buy clothes that were a 2x even though I wasn't that size. I'm still learning...baby steps. For the first time in my life I was able to find and wear designer labels. I know it is a little vain...but it made me happy. I'm also thrilled for the first time since I started going with them to Disney World I will be wearing all women's clothes. Yes, I wore men's shorts and shirts because they were comfy. Now I am finding women's clothes that fit. You know what? They are comfy too.



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  Member Comments About This Blog Post:

VTORIA3 9/25/2013 8:38AM

    emoticon on your success with your program and weight loss! emoticon emoticon You had a fab time shopping for clothes in your new small size. I love consignment shopping and it's pretty much the only way I can afford designer labels. And, I've come to enjoy a more than terrific bargain in nearly new. emoticon

Have a wonderful time in Disney World.

And thanks for visiting my blog and offering encouragement. I'm going to give it another try today. emoticon

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EMPRESSAMQ 9/25/2013 5:20AM

    Have a wonderful time at Disney World! Great NSV's on the shopping trip! Congratulations. emoticon

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KIMPY225 9/24/2013 10:14AM

    Have a wonderful vacation! I am glad you had a good time shopping! emoticon

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TAMMYAND 9/19/2013 9:22PM

    Hope you enjoy your trip and the new clothes you bought. Glad too that you had fun shopping. Really you can't go much by sizes these days. And why is it that the more expensive garments run smaller? Will look forward to some photos of you enjoying Disney. You will be going at a good time too I think, as I would imagine it won't be too busy now that the kids are back to school. Enjoy, enjoy!

Happy Anniversary too. emoticon

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STEPHIEKNITS 9/19/2013 2:31PM

    Thrift stores make me happy, I am glad you had so much success!

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PATTIE441 9/19/2013 9:35AM

    Thrift stores are awesome! and so are you!! EnJOY! You ARE doing it! Way to go!! emoticon emoticon emoticon emoticon emoticon emoticon

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MADTHENURSE 9/19/2013 7:30AM

    Glad you had a good time. Sounds like you might need to find a seamstress if you want a dress to fit properly but congratulations on "grabbing some finds" at the store. It's also very impressive that you are comfortable with your body - without focusing on the number on the tag!!! Enjoy your trip to Disney!!!!!

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KICK-SS 9/19/2013 1:28AM

    I love shopping at the thrift stores!!! My favorite place to shop actually when it comes to clothes. You do have to sometimes do a lot of hunting around, but sometimes the challenge is half the fun. I have a fairly large (for my area) Goodwill store not too far from me, right near where I grocery shop, so it's convenient...

I also love looking at the dishes, you can find all sorts of treasures and of course, some junk too.. And not to even mention books... Our Goodwill store has had ALL of their books at 49 each - of course, they're not sorted at all, so you have to hunt - but I've picked up some really good ones.



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DJ4HEALTH 9/19/2013 12:33AM

    You find good buys at the thrift stores and some of them even have the price tags still on them.

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PEZMOM1 9/18/2013 10:40PM

    Love shopping at the thrift stores.

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PATRICIAAK 9/18/2013 9:05PM

    As long as you are selective, you can get some great bargains.

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WOUBBIE 9/18/2013 8:09PM

    Awww, now you have me singing "Thrift Shop".... "I'm gonna pop some tags."

I love that you got the positive message from this that the numbers don't mean much, it's how the clothes fit and flatter you that matters!

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SUPERGREENDIET 9/18/2013 8:06PM

  Oh, this is so exciting. Love that you got clothes that fit well and that make you feel happy. Designer clothes are sometimes made with higher quality threads and fabrics, so they last longer--which is great. Love thrifting! Have fun at Disney! #whee emoticon

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LADYBIRD82 9/18/2013 7:44PM

    Great work on the clothes shopping. I always figure no one knows the size unless you tell them. I would love to always buy the size 10, in some clothes I'm a 10 in the waist, but a 12 in the hips. oh well I go with the 12. Like you said its trial and error. Its all good. Clothes that fit always look better than clothes that are too small. But always buying women's or jrs sizes are a million times better than wearing men's clothes emoticon Have fun on your trip. emoticon

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KAREN608 9/18/2013 6:47PM

    I adore thrift stores, such good values and selection!
So happy for you, have a wonderful trip in the new clothes...!

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GINGER_BEAR 9/18/2013 6:38PM

    emoticon Enjoy those new clothes and your trip!

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PENNYSAVER2 9/18/2013 5:25PM

    emoticon emoticon I hope you have an enjoyable trip.

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Old vs. New

Saturday, September 14, 2013

I wanted to post a blog comparing the old me to the new me.

Old me: was 211 pounds
New me: 133.4

Old me: size 18 emoticon
New me: size 4 emoticon

Old me: wore the biggest sized clothes I could find
New me: wants to wear clothes that actually fits


Old me: ate everything under the sun emoticon
New me: weighs out food and learned to say no emoticon

Old me: would eat a lot of cookies and cakes emoticon emoticon
New me: can't eat it due to a gluten intolerance, but more importantly has learned moderation

Old me: Hated to exercise
New me: loves it and does it daily

Old me: hated sweating
New me: still hates it but has learned to get over it

Old me: did not feel comfortable in my own body
New me: feels much better in my body

Old me: could only shop in certain stores
New me: can shop in any store I want

Old me: needed medications for health concerns
New me: no medications and no more health concerns

Old me: Couldn't cross my legs
New me: now I can

Old me: avoided being in pictures or positioned myself behind people
New me: doesn't mind being in pictures by myself

Old me: hated being seen in a bathing suit
New me: has plans to flaunt my new bathing suit when I am at Disney World next week.

Old me: hated running
New me: likes to run and is looking forward to running a 5k soon emoticon

Old me: was ashamed of myself
New me: learned to love myself

These are my big accomplishments for the year. You can do it too. Thanks to all of you for being so supportive on my journey to a healthier me.


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  Member Comments About This Blog Post:

GUBITNIK 10/12/2013 9:36AM

    This is a great blog! emoticon


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ELMA1913 9/18/2013 8:12AM

    emoticon You are an inspiration!!!! emoticon

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KIRSTENLYNN62 9/17/2013 8:45PM

    How awesome is all of that???? Way to go! Have fun at Disney! emoticon emoticon

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EMPRESSAMQ 9/17/2013 11:32AM

    Woot! You have done a lot of excellent work here! emoticon

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PATRICIAAK 9/16/2013 12:08AM

    congrats

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TAMMYAND 9/15/2013 10:29AM

    Fabulous blog from fabulous you!!! (as always) emoticon

I love Disney but haven't been there in years. I can't wait to hear all about your trip!

So happy for you!

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MARIANNMC 9/15/2013 12:07AM

    WOW! Congratulations on your success. WOW!

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SUPERGREENDIET 9/14/2013 11:23PM

  Yaye~* Lovely post--so heartful and inspiring. Sending you smiles and gratitude vibes! emoticon emoticon emoticon

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DJ4HEALTH 9/14/2013 9:58PM

    emoticon emoticon emoticon

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LIVINGFREE19 9/14/2013 9:31PM

    You have done so well, and made such great changes!

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KAREN608 9/14/2013 9:17PM

    Love the contrasts of old you and new you!
Inspired me to keep on!

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WOUBBIE 9/14/2013 8:27PM

    emoticon

The last one is the best one!

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LESLEE33 9/14/2013 5:48PM

    You most certainly have something to be very proud of. You are such an inspiration, and I hope to be able to accomplish as much as you have one day!
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RUDITUDI2000 9/14/2013 5:35PM

    Transformation! That is emoticon !!

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KABMPH 9/14/2013 4:45PM

    Love this! Congrats!

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NITTINNANA 9/14/2013 4:15PM

    Oh, I love this! I ve Sparking for a year, and I don't feel like I've made "new me, old me" changes yet. I'm happy with my progress, but this from you is real inspiration!

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CMCGRUN 9/14/2013 3:10PM

    Your blog put a big smile on my face today! Congratulations! I am so happy for you! emoticon

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SUSANELAINE1956 9/14/2013 2:28PM

    Wonderful! All your hard work has definitely paid off. emoticon

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BAREFOOTGRL 9/14/2013 2:26PM

    Great blog! Very inspiring.

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Adventures with underwear

Tuesday, September 10, 2013

WARNING- possible TMI so beware! emoticon



Yesterday I decided that it was time to get a proper bra fitting. I hadn't had a proper fitting since I lost the weight.

Here is a little background info. About 12 years ago I had a reduction since I had horrible back pain due to having a 36FF chest. It was one of the best decisions I have ever made and always recommend women to look into it if they are in a lot of pain. After I had the surgery, I went down to a 36D. When I was at my highest weight I went up to a 40 D. emoticon All of this with a 5'0 frame. Not only is it a pain to find clothes that fit because I was overweight but it was harder finding clothes that would accommodate my chest. emoticon

I was able to go to a certain lingerie store and had a proper fitting. It was wonderful. emoticon She helped me get my new measurements and was able to find the bras that would fit me. I was in the changing room and it didn't even bother me that she saw me in my bra without a shirt. emoticon A couple of years ago I would have been horrified to have some one see me like that. I felt great with my new found bra knowledge. I was even happier with my increase in self esteem and positive self image. As soon as I get a job I will be going on a crazy bra shopping frenzy. emoticon


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  Member Comments About This Blog Post:

A_BIT_AT_A_TIME 9/18/2013 9:43AM

    This is such a great topic - there's nothing worse than spending 12 hours in a dreadfully uncomfortable bra. Good for you for having it fitted properly!

The first time I went for a bra fitting I was SO surprised to have the woman come in the change room WITH me! but like you said, got over it quickly and enjoyed getting a bra that was comfy.

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DJ4HEALTH 9/15/2013 11:02PM

    My daughter wants to get that done too and I agree that she needs to get it done since it does hurt her back too. Don't know where she got them but it was not from me. It has to be from her father's side of the family since allot of them have the big boobs.

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MARIANNMC 9/14/2013 12:19AM

    Your blog title "caught" me and I LOVED what you wrote. On my "when-I-get-down-to-200" list is "bra ftting." I actually keep this list on my phone. I've gone from 254 to 213 since January. So, soon and very soon! I keep reading about how important it is to get a good fitting bra. I can't wait!

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MTRACHEL 9/12/2013 10:08PM

    I'm a fan of getting the proper bra. The slogan of my shop is 'come in and have a fit'. glad you did!

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ELMA1913 9/12/2013 2:47PM

    Congratulations!!!!!! I can so relate! And it is amazing what a properly fitted bra will do for one's self esteem AND comfort. I just recently had to get some more bras and actually went down two sizes. What a difference it makes. Glad for you.

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KIRSTENLYNN62 9/12/2013 2:20PM

    Sounds like a great thing to do, I should do it after I have lost some more weight. emoticon

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TWEETYKC00 9/12/2013 5:04AM

    That is great, you go girl!

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PATRICIAAK 9/12/2013 12:25AM

    IMHO, proper fitting is necessary.

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CRAFTINWIFE 9/11/2013 10:51PM

    emoticon

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CMCGRUN 9/11/2013 10:16AM

    Congratulations! What a feat to be more sure of yourself and pleased with your
Progress. That's wonderful!!'

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EMPRESSAMQ 9/11/2013 9:50AM

    Woot! What a great victory and especially the part about not being bothered at all by the fitting! emoticon

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JESSIKA_56 9/11/2013 8:40AM

    Good support is important! lol

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WOUBBIE 9/10/2013 8:29PM

    AA. Don't wear bras. (Might be AAA, come to think of it. Haven't measured lately!)

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STAGPIPE 9/10/2013 5:02PM

    Good for you for overcoming your insecurities and allowing yourself to get fitted!!! It was probably one of the best things you could have done for yourself!

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KABMPH 9/10/2013 3:30PM

    That's great! I like to get fitted for bras. The makeover shows say your size changes frequently -- I wonder if that's true. I haven't gotten a new bra in over a year so I'm about due.

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HIKETOHEIGHTS 9/10/2013 3:08PM

    As an A cup girl I wish you could have gifted me a bit of your extra emoticon

Victoria
Dr. Oz Show Fans team Leader

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JOIFULJOII 9/10/2013 2:30PM

    That's so great! I too have a very large chest for my height & being overweight obviously has made it worse. I am hoping when I get back to around 150 lbs (my favorite weight) that they'll go down. When I was 150 lbs before I was a C cup. Cannot remember the exact size, but it was great. I know that after gaining, losing, gaining, losing... when all is said & done they'll most likely not be the same size. So I may have to do some sort of surgery later on as well. I'll cross that bridge when I get to it though (; Congrats again, having a great bra & comfy boobs is a MUST!

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KAREN608 9/10/2013 2:19PM

    That's neat! I live in tiny town USA, so this will never happen for me. I just wear tshirts so even at a 48DD, I don't have clothes issues, not being a fashion plate. It would be great to be a smaller size down the road and get new bras. It's one of those things a gal does for herself that is special.

One thing I know at my size right now, I can't buy any bra with plastic rings on the straps.... they crack and break ... just can't handle the stress of the girls.

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NITTINNANA 9/10/2013 2:18PM

    Had a fitting MANY years ago outside St. Louis. Just put as one of my BLC goals to finally go for another fitting.

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SEAJESS 9/10/2013 12:56PM

    I have NEVER had a bra that fit! Where is the shop that fit you? I'd plan a vacation around a bra fitting!

So happy for your success!

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TAMMYAND 9/10/2013 12:41PM

    Woo hoo for you! I read quite some time ago that most women do not wear properly fitting bras. Good for you for doing it the right way. And what a great NSV! I have always been "top heavy" too but never really had the back pain some women get. I have 2 friends who have had reductions too, and like you, they say it is one of the best things they ever did for themselves. In a related matter, though I have lost only 30 pounds, I bought new panties last week (on sale, with a coupon) and went down one size. That made me smile!

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MYJOYNOW45EST 9/10/2013 12:34PM

    emoticon emoticon emoticon Blessings, JOY

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