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It Sure Feels Like Fall!

Monday, September 06, 2010

Woke cold thins morning and had to shut the window, Since I was up now I got dressed and went into the living to spark while the kettle was on for my coffee. I had to close the living room window, it was cold and I wasn't imagining it. It was 14c, so the TV to me. I put on a sweatshirt, made my coffee and put it into a stainless coffee mug grabbed my MP# and keys and headed out the door for a walk,

It was so nice a crisp outside and no one was around only a few cars going to work or to church or some place important.

I set my mio watch to start counting the steps and went at a brisk walk up the hill for ten blocks, cross the street and turned back down to come back the other way listening to Shania Twains Any man of mine and a few more of her songs that I had down loaded.

Got back home and noted the time but not my steps, wished I had. Came in the door and took off my runners and put my stuff away and made breakfast and another cup of coffee and sat down to spark again.

This time I went to log in my steps on the fitness tracker and that's when I notice that my MIo watch has reset the the time, date and my steps to zero. I took my watch off and threw it done not hard. So I thought well I know how long my walk is and I know how many miles I can do in fifteen minutes so I will guess at my steps. I know it was over 10,000 because I have done this walk so many times before but I honestly can't remember how many to be exact.

By the time I had my third glass of water( no more coffee for me) I felt calmer. I will go out and buy a clip on pedometer at the store since I have to go out again and get some more fresh air.

I took a nap for an hour and when I woke up I remember that I still have my sportsline pedometer and ran into the bedroom to find it. After five minutes I found it in my desk drawer smiling up at me and bonus it still works. I am so thankful that I still have it and didn't have to buy another cheap one.

I sent an email to the company and told them about my MIO watch and how it keep resetting itself and wanted to know if they had any answers. The battery is still new in fact it is only 3 months old so it is not that, It did not get wet, I don't wear it on my wrist when cleaning or doing dishes. I have it in my pocket. I am stumped.

So for the next while I will use my sportline to track my steps and time and nothing else. It is better than not having any thing to count.

Made a healthy steak dinner with rice and mixed asian vegetable with added broccoli, carrots and mushrooms and a nice sauce for the drippings for John when he comes home in ten minutes, he works till 11pm tonight.

Tomorrow is his day off and we are going to head to our dads place, we haven't seen him in a month because of the flu and cold that I had. I can't afford for him to get sick when he is still recovering from his quadruple bypass.

I know I am a very good daughter, his health is still improving daily.

The rest of the night was searching for leads for a job on the computer and printing out more resumes and doing some knitting.

Well John just drove up so I best sign off now and finished heating up his dinner.

Have a great day tomorrow. I might not be around until night time.

  
  Member Comments About This Blog Post:

MBSKIT 9/6/2010 2:44PM

    Sorry to hear about your watch. That is so frustrating!
Enjoy your visit with your father!

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CJANSEN40 9/6/2010 1:12PM

    I'm glad you had your walk today already. I know the frustration I lost all my steps at 5pm yesterday! so I estimated but it is frustrating!

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MOMMA_BEAR_69 9/6/2010 12:25PM

    Sorry about your watch but glad that you enjoyed the cool weather and got to stepping. I love walking when it is cooler. I can walk faster and further without the heat and humidity. Have a healthy, happy and safe Labor Day!!
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JHADZHIA 9/6/2010 11:03AM

    One thing about cool weather, its great to exercise in! Sorry about your watch, I hope you get some satisfaction out of the company you bought it from. Good for you staying away from your dad while you are sick. I wish more people would not go out in public, or to work when they are sick, it just spreads it around.
Enjoy your day!

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TIGGERIFFIC123 9/6/2010 10:50AM

    Our weather is the same, three days of cold, wind and rain...sheesh Tuesday and Wednesday we were at 43C and now we are below seasonal!!

I have never found a pedometer that I like and have found a number of on-line step/mileage trackers to be more helpful. If you want I will find the links for you.

Have a great Labour Day Monday!
Rhonda

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LIBBYFITZ 9/6/2010 9:53AM

    emoticonI use the google tracker for mileage and work out what calories I have burnt that way. I used pedometers years ago and I found them a real nuisance, resetting and not recording accurately. emoticon
Have a great day. emoticon

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BKWHITE3 9/6/2010 9:30AM

    I miss the cooler days of fall.

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TUFFYBIRD 9/6/2010 8:22AM

    Wednesday was so hot and humid we NEEDED the air conditioner; yesterday the furnace kicked in emoticon I guess it's that time of year emoticon

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ANNIE924 9/6/2010 7:49AM

    It is cool here on the east coast also. I see the sun is starting to shine brightly, so it will warm up.

Sounds like you had a great walk. Have a great labor day. emoticon

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Lots of thinking while walking and cleaning!

Sunday, September 05, 2010

Well last night after I signed off the sparks and shut down the computer I felt totally drained and tired. I went to bed after awhile lying there I finally slept. I slept for 6 straight hours and woke up to a new bright and shinning cool day. I felt good, a little tired but full of energy. Got dressed and did a 15 minute bootcamp video with the ball and weights. I felt so good so I ended up walking for 30 minutes and then having breakfast. Coffee, a banana and whole wheat toast with organic peanut butter. It was delicouse.

Sparked for a bit and then set off to clean the kitchen from doing the dishes, cleaning the counter's and top of stove and top of freezer - spilt coffee on it. I then straightened up the living room and put all the flyer's and papers in the recycling bin, dusted and then knitted for a hour until John woke up.

I made up some egg salad sandwiches for us and coffee. Once he left for work I set off to clean the bathroom. Floors will be done tomorrow when John leave for work again.

I heard from my BF at dinner time, he had finish his golf game and had dinner with the guys but will be over after he goes home to shower and change.

So I ended up making Potato and leek soup for dinner with crackers and a tea. Quickly had a shower myself and sparked until he showed up two hours later.

It was so good to see him and for the next three hours we just held each other kissed and talked a bit. He was very quiet and didn't say much and I didn't either. It was such a nice time to spend with him just being quiet and enjoying each others company. When he left a few hours later he hugged me and said he was thankful that I didn't talk to him about Nan, he wasn't ready and he love me for just being present.

After he left I finished up on my sparking and now doing my blog. I am very tired tonight. I had a very good day getting things done and I also got in a great walk outside today. The cool fresh air felt so good. I spent the time thinking and enjoying my day. I came to a few conclusions which I am not ready to share with anyone yet but when I do I will let you all know.

All is good.

  
  Member Comments About This Blog Post:

JHADZHIA 9/5/2010 11:17PM

    You had a wonderful day!!! Accomplished lots and got to spend time with BF! So Nice to hear!

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BBGYRL4 9/5/2010 7:14PM

    You accomplished a lot today and that's great that you got to spend time with your bf today and you too have a good time together. I'm glad that you're feeling better!

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BKWHITE3 9/5/2010 7:08PM

    Sounds like a great day.

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THIAGRAM 9/5/2010 4:10PM

  Sounds like a very nice pleasant day! Six hours sleep is wonderful! It is a good thing to come to a few conclusions and not share with everyone, some things are best to keep private or between close friends, but not all things. I'm glad all is good! Bless you!

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MBSKIT 9/5/2010 3:07PM

    emoticonday!

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JUNEAU2010 9/5/2010 12:53PM

    What a great day you had!

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BOVEY63 9/5/2010 12:33PM

    Sounds like a good day. Glad you and BF had some quality cuddle time.
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LONELYMOON86 9/5/2010 11:38AM

    Glad you had a good day! Sounds busy though emoticon

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LIBBYFITZ 9/5/2010 10:03AM

    emoticonWhat a wonderful day for you. I bet you are pleased the weather is cool! emoticon emoticon emoticon
I think a lot when ironing! emoticon emoticon

Comment edited on: 9/5/2010 10:31:35 AM

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TUFFYBIRD 9/5/2010 9:44AM

    I'm glad you had a better night; sleep always changes my perspective on life!

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CJANSEN40 9/5/2010 9:44AM

    Sounds like a great day. and productive too!

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CINDHOLM 9/5/2010 8:07AM

    Sounds like you had a very good day. Enjoy the rest of your weekend.

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MSWEEZER 9/5/2010 7:45AM

    Sounds like a good day indeed and glad you got some needed sleep. Just stay focused on the moment and it all will work out. I too enjoyed the temps being cooler and the ability to get out and enjoy a walk.

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MALEXANDER4 9/5/2010 4:46AM

    With the change in weather here in the south I know i've enjoyed my morning walks more then ever. have a great day.

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MOMMA_BEAR_69 9/5/2010 3:33AM

    What a great and busy day you had and a wonderful evening. So glad you got things accomplished and had a great walk in the fresh air. My favorite thing to do!!! Wishing you a blessed Sunday also.
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MUSIC66 9/5/2010 3:14AM

    sounds like you where busy.

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Finding The Answers?

Saturday, September 04, 2010

Good evening sparkers.

Finding the answers is the title of my blog tonight. I have so many questions that I need answers for and I need them know and not tomorrow or the next day or the next month.

Questions you ask, yes we all have them don't we and sometimes the answers are right there in front of us and so easy to see, hear or speak them out. Some times it takes up minutes, hours, days weeks or years to find the answers and sometimes we don't get the answers until it is too late.

I went to bed last night at 1pm even though I wasn't tired at all I knew I needed my rest for a busy day ahead of me. I layed there until 3am staring at the ceiling breathing and medetating and trying to relax enough to go to sleep. After laying there and getting more angry and frustrated with myself I got up and watched TV until 8am finally felt tired enough and went back to bed and fell asleep. AT 2:45pm I woke up and jump out of bed feeling guilty for sleeping in for so long and wasting the day. Only to realize that I had less than five hours of sleep.

I didn't beat myself up after that. I got up, got dressed, had a much needed cup of coffee and sat on the couch with the TV on trying to figure out what to do now that the day was wasted and how to get back on track. I decided not to do the housework but to go onto the computer first on do my job searching and filling out applications and sent them off. I even applied to some job that I didn't want to do but I can't ignore them just incase an offer come up. Not stupid.

I also search on the internet information on insomnia and cures for it. There were some good suggestions and I have been doing all of these.

For example:

going to bed at the same time.
haveing everthing done 1/2 hour before bed so that you can relax and get ready for sleep.
not having the TV on in the bedroom while going to sleep.
making sure your room is cool and completly dark.
getting up at the same time everyday and on the weekends.
not drinking coffee at night .
not eating before bed.
list goes on.

I have done all of these but still finding difficulties in falling and staying asleep for 7 or 8 hours.

So my plans are to track my sleeping habits. Write when I go to bed and how I feel, what times I get up. What I eat before bed, and what meds I take. I want to see if there is a pattern to my insomnia.

I am hopeful that by Tuesday my medical will finally come in and I can go to the doctors to get the proper help that I need to deal with this problem and with the stress of it all.

I am trying to stay positive and and not get so depress. I will fight, fight, fight for my life.

Good news is that I did get my 10,085 steps in today and I walked nonstop at home for one hour and 21 minutes to get it done. I did one set of my QFC and a 7 minute bootcamp video.
My calories today fell very short only 970 cals. My body was not hungry and I listened to it. I did drink all my water 8 glasses and I only had one cup of coffee today.

All in all not to bad of a day I did manage to save part of the day and for that I am thankful that I did not give in. I struggled but I made it through. I am Ok with it.

Now it is time for me to shut down the computer and say good night to all my wonder sparkers.

Tomorrow is a new and bright day and I finally get to see my Babe, it has been almost a month now since I had seen my boyfriend and I can't wait to put my arms around him and hug him tight.

If any one has suggestion on how I can fight this insomnia please tell me.

Hugs and many thanks.

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 9/5/2010 3:39AM

    Sounds like you have had a good day in spite of your stress and lack of sleep. I think when your stress is less, your sleep will be more. I have no answers to your sleep problems but I am praying for you.
Blessings and hugs,
Helen

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THIAGRAM 9/4/2010 9:28PM

  This is such a tough one. My first thought is that you might be trying too hard...... I have had some troubles with insomnia, but not this severe. I do count and start from where I left off the night before, but even that doesn't always help. I think it's a lot with habit for me. I rarely have to count over 100 now. It used to be more. I'm now at 5070 or something close to that. Anyway I know it's a tough one. Counting is so boring, maybe that's why it works for me. Sometimes I start to count, then I get sidetracked and so I have to go back to it again. Sometimes I forget where I am. Sometimes I remember the year, or something, but I am learning to not stop at a year just think "so and so was born" then I go on. I had to count more a few months ago, so I think it takes some time and practice to get over the sleeping problem. Best wishes and I hope you find something that will work for you!

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HIKETOHEIGHTS 9/4/2010 8:15PM

    I liked Dr Michael Breus, the sleep doctor's advice. Here is his blog. theinsomniablog.com. His remarks make sense to me.

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/4/2010 8:18:36 PM

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MBSKIT 9/4/2010 5:16PM

    Sorry to hear that you are still having trouble with you sleeping.
Maybe once you get a job and the stress of that will be less and will help.
Hang in there!

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LIBBYFITZ 9/4/2010 1:58PM

    There is a team on Sparkpeople that addresses sleep issues. Would be worth a try. emoticon

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BOVEY63 9/4/2010 1:54PM

    I wish that I had an answer for your insomnia. I keep a fan running on low every night and that helps me sleep.
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Have a wonderful day with your sweetie!
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KENDRACARROLL 9/4/2010 1:30PM

    I might be controversial here, but I have another idea. Hmm, how do I say this softly...?
No, it'll have to be e-mail.


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CJANSEN40 9/4/2010 12:00PM

    Insomnia is horrible. Everything looks bad when you can't sleep. I hope you get some help with it. When the Dr. orders a med that doesn't work push the issue to get another. I know very few people that the std even newest drugs work at all let alone enough to get good sleep. I've found really low doses of the old antidepressants work best.

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LONELYMOON86 9/4/2010 11:37AM

    It sounds like you're doing a good job of handling the situation the best you can. And sometimes that's all you can do, at least for now. Keeping a journal to track your sleep habits is a good idea. I have issues with sleep as well - I wake up all the time, it's frustration. I hope you figure something out soon, if I hear about any tips I'll pass them along! emoticon emoticon

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TUFFYBIRD 9/4/2010 8:18AM

    I think you're doing everything you can to deal with your insomnia. It's time to seek medical help ... and follow the advice that's given (I only say that because some people go to the doctor and then, because they aren't told exactly what they want to hear, don't listen) I know you aren't one of them just from your past blogs, but given my work history I just had to say it.

It really is important to get a handle on your sleep. None of us function well without it; I know when I don't get enough I feel like I'm trying to think through mud, everything takes twice as long, I make way more mistakes than usual, and although I try not to be I'm downright cranky.

I'm glad you'll be seeing the doctor as soon as you can; hopefully you'll be able to get a decent night's sleep on a regular basis emoticon emoticon emoticon emoticon

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JHADZHIA 9/4/2010 8:11AM

    Sorry, Sandra, I have a very severe case of insomnia I have had so long, I can't even remember when it started! I am quite familiar with your list. I only get 2-4 hours a day and rarely have time for a nap :(( I don't even drink coffee or have pop and my eating is done long before bed time. Melatonin was suggested, and I did try it and it allowed me to get back to sleep the first time, but not the second time. But I have never given it a really fair try, just too busy. Someone suggested Valerian Root, but my Dr. forbid that as its hard on the liver and I already am on medications that are strong. I think I may end up paying to go to a sleep clinic (its only covered by our health care if its suspected you have sleep apnea). But right now I am paying for much needed physiotherapy and that is all I can afford at one time on a disability pension.
I wish you all the best with it, its so frustrating, I know.
Hugs,
Linda

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September's Goals!

Friday, September 03, 2010

Good evening Sparkers, I hope everyone is doing great tonight and those of you who have colds or suffering from allergies I hope that you will feel better by tomorrow and that you get enough rest and fluids in.

I woke up at 5am this morning after only 3 hours of sleep. I expected not to sleep last night because I had slept for a total of 25 hours in the last 2 days. Even after exercising and having a nice hot bath didn't put me to sleep, I was tired yes but couldn't sleep. I also didn't take my benedryl last night forgot all about it. Probably why I woke up at 5 am.

Oh well I made sure I took one just now just to get rid of the last remaining signs of my cold/flu.

I went out for an hours walk this morning and got in 2 miles dropped off my resume at London Drugs and walked back home made a coffee and spent time sparking and knitting, then it was lunch time. A nice bowl of chicken noodle soup and water, then a nap for 30 minutes.

Rest of the afternoon/evening was more sparking, knitting and watching tv. Left over Mac n Cheese, water and some Ginger Ale.

I also did another 4 miles of walking tonight while watching TV. I had put on Britain's Next top Model and walked while the show was on and during commercials I would do two minutes of lifting weight with my weighted gloves. Keeping my form and posture nice, breathing with control and really concentrating on my core and my balance. Felt so good to exercise a bit more today. Tomorrow I will work out on my legs, maybe riding my stationery bike instead of walking. Switch it up a little bit.

So here are my Septembers Goals:

Lose one pound and get to 124.5
Lose one more inch on my thighs and hips.
Continue with Bootcamp videos and kick it up another notch.
Stay within my calories of 1600 - 1900 a day
10,000 steps or more everyday or more
Sunday is my rest day but will get my steps in
continue to look for a job
continue to knit and try to get more orders for my business
continue to spark and earn as many points as I can per day
last but not least get more sleep at least 6.5 to 8 hours a day.
None of this 3 or 4 hour crap

So let all make a conscience effort to really stick to our goals and never give up, if we fail, stop regroup and move forward.

We are all very strong Ladies and gentlemen.

So let get it done and have a great sparkling Month.

Congrats to everyone on the awards and trophy's that you have received for July. You all have work very hard and deserve this recognition. I for one am truly blessed and grateful for these trophy's and awards, they make my want to try hard and do better.

Have a great night and a super day tomorrow.

  
  Member Comments About This Blog Post:

JUNEAU2010 9/3/2010 9:45PM

    What I like about your goals is the balance in your life that they reveal! NICE!

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BBGYRL4 9/3/2010 8:29PM

    I'm glad that you're feeling better and great goals!

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MSWEEZER 9/3/2010 7:56PM

    Great goals and glad you're feeling better. emoticon

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MBSKIT 9/3/2010 3:23PM

    emoticon

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LIBBYFITZ 9/3/2010 1:07PM

    Thank you for a very uplifting blog. Glad to see you are feeling a lot better. Have a great night's sleep. emoticon

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CINDHOLM 9/3/2010 12:47PM

    emoticon goals. emoticon

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LITTLEFARMMOMMA 9/3/2010 12:00PM

    Sandra, I hope your weekend is restful and fun! Thank you for commenting on my blog and for giving me get will wishes, and all the really sweet things you always do! emoticon

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KENDRACARROLL 9/3/2010 10:54AM

    Hope you got a bit more sleep last night.
Have a wonderful day, my friend.

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BKWHITE3 9/3/2010 10:15AM

    emoticongoals Sandra. emoticon

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LONELYMOON86 9/3/2010 8:30AM

    Great goals! You can make them all!! emoticon

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TUFFYBIRD 9/3/2010 8:09AM

    Great goals Sandra ... and it seems to me that there aren't too many that you set, that you don't achieve ...

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MALEXANDER4 9/3/2010 7:04AM

    Could you bottle your energy for me? I'm just waking up, coffee, spark, and another work day. I'm beat already and I haven't done anything yet. Michelle.

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BLINDEYE 9/3/2010 3:20AM

  Love your enthusiasm! Keep it up! emoticon

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MUSIC66 9/3/2010 3:18AM

    great blog

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BEEBEE75 9/3/2010 3:16AM

    A very informative blog. And nice goals to work on. I wish my goals were as simple. I am 74 so can't even think about living up to some of those goals. Someone of my age and health have to have somewhat easier goals. But non the less, we all should have goals or we will accomplish nothing.

Just remember--"It is bad to suppress your laughter, it goes back down to your hips."


Betty

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WOW, just look at the time!

Thursday, September 02, 2010

I just looked at the clock and it read 11:35 pm. geez where did the time go. Last time I had looked it was 8;30pm and John and I just got home from a late dinner out.

I took him to Boston Pizza for a belated birthday dinner and a treat out for us. We decided to split a large pizza between us with lots of veggies, ham and peperoni on it. When it got to our table it was raw in the middle and we had to send it back and get them to make a new one. THey did but when we got the new one back it was burnt around the edges but still raw in the middle. I ate cooked part of the one slice and asked them to box it up. Made a comment. paid the bill - no tip, waiter was rude to us the second time we complained and left.

20 minues later John felt sick and I had heartburn but had some ginerale and we both felt better.

I then emailed the company with my complaint and the copy of the reciept as proof of payment and what resteruant we went too. Am now waiting for a reply if any will come. THis is the first time in all the years we have been going there that we have had such bad service and food. That being said we will go back again. I think this was just a fluke with them and it was busy with a birhtday party of roudy young boys.

Got home and started to spark right away I had lots of catching up todo with emails, sparkmail, postings and replies. It felt good to be back to sparking and being able to focus on what I am writing and reading.

Yes, emoticon I am feeling so much better today and more energetic. I am still taking things slow and easy so that I won't get ill again.

My weight through all this is still great at 125.5 and this is where I will stay hopefully. I still want to do more toning on my arms and legs but the rest of my body I am very happy with. I like this new person and I am so glad I did bootcamp last month.

As for my knitting, I haven't done any tonight been to busy being out of the apartment, first time in a week that I have been out and it was the most perfect weather day for it. Not to hot, not to cool and not overly sunny. Tomorrow will be the same as today.

Well I can't think of anything else to write about so I will say good night, sleep tight and don't let the bed bugs bit.

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  Member Comments About This Blog Post:

MUSIC66 9/3/2010 3:17AM

    that sounds bad , glad you feel better.

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MSWEEZER 9/2/2010 7:22PM

    Glad to see you are feeling better and enjoying food. Sorry about the pizza and hope you hear from the company. Customer service is crucial these days.

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BKWHITE3 9/2/2010 5:57PM

    You did the right thing to email the company. Glad you are feeling better.

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BOVEY63 9/2/2010 5:19PM

    Sorry to hear about the bad pizza and service.
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Happy to hear that you're feeling better.
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MBSKIT 9/2/2010 2:04PM

    Sorry to hear about he service and the raw pizza!
Glad that you are feeling better!

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ARCHIMEDESII 9/2/2010 12:19PM

    Glad you're feeling better ! So, here I am, living in the greater Boston area and I've never heard of Boston Pizza ! I think you should know that there is no Boston Pizza in Boston, Massachusetts. LOL !!!

I hope you get better service the next time you are there. Of course, even with the crowd, they still should have taken better care of you especially if you are repeat customers.


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40PLUSANDFIT 9/2/2010 11:50AM

    Yuck sucks about the flu and the pizza. Boston's is one of my favorite places to go also. Hopefully they will respond to you and take care of things. Glad that you are feeling better.

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LITTLEFARMMOMMA 9/2/2010 11:44AM

    I am so glad you're feeling better! I am having a cup of herb tea, and then I am headed to bed. I don't think I'm as sick as you were, but I am really trying to nip this in the bud, as they say, so I can go play with Clayton without making him sick!

I hope your day is wonderful! I'm going to lie down now....

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LITTLEFARMMOMMA 9/2/2010 11:44AM

    I am so glad you're feeling better! I am having a cup of herb tea, and then I am headed to bed. I don't think I'm as sick as you were, but I am really trying to nip this in the bud, as they say, so I can go play with Clayton without making him sick!

I hope your day is wonderful! I'm going to lie down now....

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TUFFYBIRD 9/2/2010 8:20AM

    It's good to hear you're back to feeling like your old self. Too bad about the pizza ... we've had that happen a couple times at our favourite restaurants, but it truly was a fluke. We went back in both cases and it was never an issue again. I hope that's the case for you . I like Boston Pizza too.

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LIBBYFITZ 9/2/2010 7:23AM

    emoticonabout the pizza, doesn't sound like their oven was hot enough!
Glad you are almost fully recovered from you're illness. emoticon

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MALEXANDER4 9/2/2010 7:03AM

    I love pizza but it is also one of my trigger foods. One slice or two turns to three or four. I could eat and eat pizza. glad you feel better. Hope today brings lots of sunshine your way.

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JHADZHIA 9/2/2010 5:58AM

    Glad you are feeling better. I don't know that I would have accepted a second failure so easily like that with your pizza :( Don't think it was wise to even eat it. Good for you complaining to the company, most people wouldn't bother! I haven't had any pizza since I have been on this lifestyle change. I keep asking Mom to order in when I go to stay with her and Angus so I can enjoy some, but she never does. Living alone, I would never dream of ordering one by myself, especially as they are always doing these 2 for 1 deals now, useless for a single person. Mom and I only go to Asian restaurants when we do eat out.
Hope you have a good day today!!

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