Saturday, July 23, 2011
Happy Saturday Friends! I always enjoy Saturday because it is a change of pace. I still get up early and enjoy my normal routine: quiet time, workout, and sparkin, but the rest of the day is up for grabs. Today, rain (YAY!!!) kept me inside for the majority of the day. I put the time to good use and did some decluttering and organizing. Why don't I do a little bit of that every day? I do to some extent, but I could do more!
Weigh in was not what I hoped for today. I didn't lose weight this week, but I didn't gain. Ahhh . . . there is always next week. I will just keep working hard and watch what I eat a little closer.
Not much else going on today. It was a low key day. I'm going to finish sparking and go read a book! Good Night all!
Thursday, July 21, 2011
A friend brought me some fresh baked bread this morning. It is Kamut bread and it is yummy!! She also gave me the recipe and I entered it into the sparks recipe log so I can track it. I love natural, none processed foods. In the summer, I am very content eating the abundance of fruits and veggies. I miss the fresh stuff in the winter. I order from a natural food company for a co-op. I have the benefit of seeing first hand what all is ordered. As a result, I have tried many new things that I would not have tried before. Who new that my sons would be crazy about quinoa? Kamut is one of the things I was interested in, and my friend has more than tempted my taste buds! Does any one have any favorite recipes using Kamut?
Since I posted yesterday, I have had seveal inquiries about what Kamut is, so here is a bit of information.
Organic Kamut® Berries, an ancient relative of modern durum wheat, are high in protein. These plump, golden-colored berries have an unmistakable buttery flavor. Use as a satisfying cereal, pilaf, or grind the berries in your home mill.
You can probably do a google for recipes if you are interested.
Tuesday, July 19, 2011
I had a good workout today! YAY!!! I'm moving closer to the running pace I desire. With the treadmill broken all winter, I really go out of running shape. I had hoped to be back on track by now but . . . .Oh well! Like I said, today was good. After my run, I did day 25 of the 30 day shred . . . only 5 days left. Then, I did strength training.
Today was shopping day. I purchased many fruits and veggies! It's been to hot to cook, so I have been making salads. I have spring mix lettuce and spinach ready in the garden, along with radishes, onions and green beans. I had a couple of small peppers, and the tomatoes are coming along. I'm looking forward to getting all the veggies fresh from the garden.
It was a busy day and I'm getting tired. I'm hoping for a good sleep so I can get up and work hard again tomorrow! AND WTG Daisies!!! Woo Hoo! Let's keep it rolling!!!
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