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KMICHA's Recent Blog Entries

A terrific Tuesday!

Tuesday, July 19, 2011

I had a good workout today! YAY!!! I'm moving closer to the running pace I desire. With the treadmill broken all winter, I really go out of running shape. I had hoped to be back on track by now but . . . .Oh well! Like I said, today was good. After my run, I did day 25 of the 30 day shred . . . only 5 days left. Then, I did strength training.

Today was shopping day. I purchased many fruits and veggies! It's been to hot to cook, so I have been making salads. I have spring mix lettuce and spinach ready in the garden, along with radishes, onions and green beans. I had a couple of small peppers, and the tomatoes are coming along. I'm looking forward to getting all the veggies fresh from the garden.

It was a busy day and I'm getting tired. I'm hoping for a good sleep so I can get up and work hard again tomorrow! AND WTG Daisies!!! Woo Hoo! Let's keep it rolling!!!

  
  Member Comments About This Blog Post:

HAKAPES 7/21/2011 1:30AM

    emoticon
Running, veggies, good sleep - what more can one wish for? ,-)

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CINDHOLM 7/20/2011 8:14AM

    emoticon

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KIMBERTA99 7/20/2011 2:13AM

    emoticonyou are doing great!!

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ERIECANALGAL 7/20/2011 12:16AM

    Mmmm all those garden veggies...I have them too. Wow you are a workout champ and in all that hot weather too.
emoticon
Dottee

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LIVIN4LISH 7/19/2011 10:58PM

    Sounds like a terrific day indeed! emoticon

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CRYSTLE4HIMTX10 7/19/2011 10:31PM

    emoticon You are doing great.

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Another hot one

Monday, July 18, 2011

Just a quick entry tonight. Workout was good, eating was good . . . within range AND I hit my protein range today! YAY!!! I did a lot of moving today, inside and out. I drank 11 8oz glasses of water! Slosh! Slosh!!! Keep moving and sparkin'! See you tomorrow!

  
  Member Comments About This Blog Post:

SPBETTERWAY 7/19/2011 7:42PM

    Good Job!! emoticon

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LIVIN4LISH 7/19/2011 6:37PM

    emoticon

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HAKAPES 7/19/2011 6:08PM

    Great to stay on track!

And I like that you make a short evaluation of the day - I like to confirm for myself, too,
when I did good.

emoticon

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ELLEYKAT 7/19/2011 2:41PM

    That's a lot of water! Great job. =)

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CRYSTLE4HIMTX10 7/19/2011 7:12AM

    emoticon

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What a hot day!

Sunday, July 17, 2011

Whoo! Am I glad I got up and got my franny moving early this morning! It was still hot and humid, but nothing like it was later in the day. I had some quiet time with our Lord and then went for a run, came home and shredded with JM, then I jumped on the tramp oline for 15 minutes! I ate clean today . . . although I am low on the calorie side, I should probably have a light snack before bed so I have energy to do it all again tomorrow! Go Daisies!!!

  
  Member Comments About This Blog Post:

ANNITAMOUSE 7/18/2011 10:32AM

    Keep that franny moving! You make me smile. Blessings! & GO DAISIES!!

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SEATURTLE86 7/18/2011 10:15AM

    emoticon

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LESLIE_2B_LESS 7/18/2011 12:47AM

    emoticon on getting up early & getting all those workouts in and eating clean!

Go Daisies!

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KIMBERTA99 7/18/2011 12:14AM

    emoticon on the workouts!! emoticon

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DETERMINEDJANET 7/17/2011 11:35PM

    We were in the mid-to-high 90s today. At least we rarely have much in the way of humidity, but it was hot.

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CRYSTLE4HIMTX10 7/17/2011 11:26PM

    emoticon

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KAYE454 7/17/2011 11:16PM

  Yes it was over 100 again today

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AJB121299 7/17/2011 11:14PM

    Try to stay cool

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. . . And the Challenge begins!

Saturday, July 16, 2011

Today is the first day of the 5% summer challenge. I feel like I'm off to a good beginning. I did level 3 of the 30 day shred, walked/jogged for 45 minutes, worked in the garden for 1 hour and did 30 minutes of ST. My calories were in the range and I think I ate fairly clean today. I'm working on adding in more protein, it is one area I am constantly lacking. I can eat fruits and veggies all day long, put I struggle to get in the protein. I also drank 11 + 8 oz glasses of water today. I am planning on gong to bed shortly, sleep is another area where I am lacking. I average 5 hrs per night, which could contribute to my no weight loss!

Let's go daisies!! Let's rock this challenge!

  
  Member Comments About This Blog Post:

ELLEYKAT 7/18/2011 9:55PM

    How's about beans? Beans are LIKE vegetables, only packed with protein and - BONUS - fiber!! I'm always trying to get more protein and fiber, and I always forget about beans... I just made a yummy salad of pinto, garbanzo, and black beans, with a little lemon juice, honey, garlic, and basalmic vinegar. YUM!

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DETERMINEDJANET 7/17/2011 6:50PM

    Have a good and productive time, but Butterflies rock! LOL

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PAIGESMAMA 7/17/2011 11:37AM

    Sounds like you rocked day one. Now just keep it up and the results will come.

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NORTHWOODSMOM8 7/17/2011 10:15AM

    WOOOOOHOOOOO!!!!! I'm rootin' for you, girlfriend!!!!!! I know what you mean about protein! I'm the SAME way, yet it's so important! And keeps me filled longer!

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CRYSTLE4HIMTX10 7/17/2011 9:52AM

    You are really keeping busy. That is great.

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SPBETTERWAY 7/17/2011 9:52AM

    Go Daisy! We have an awesome goal! emoticon

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SWEETMAGNOLIA2 7/17/2011 9:16AM

    I miss the Daisy team! I thought about doing this challenge, but I am in the middle of another one and didn't want to over commit. You go girl! I'm root'n for you.
emoticon

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NOILEDNWAD 7/17/2011 8:54AM

    emoticon Let's rock this challenge sister Daisy!!

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LAURIE-RN 7/17/2011 6:41AM

    Sounds like an awesome day!

Laurie emoticon

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Sing with Pride

Monday, July 04, 2011

THE STAR SPANGLED BANNER

Written by Francis Scott Key, 1779 - 1843


Written during the War of 1812,from the deck of a truce ship as Key watched the British attack on the harbor of Baltimore.


O SAY, CAN YOU SEE, BY THE DAWN'S EARLY LIGHT, WHAT SO PROUDLY WE HAILED AT THE TWILIGHT'S LAST GLEAMING, WHOSE BROAD STRIPES AND BRIGHT STARS, THRU THE PERILOUS FIGHT, O'ER THE RAMPARTS WE WATCHED, WERE SO GALLANTLY STREAMING? AND THE ROCKETS' RED GLARE, THE BOMBS BURSTING IN AIR, GAVE PROOF THRU THE NIGHT THAT OUR FLAG WAS STILL THERE. O SAY, DOES THAT STAR-SPANGLED BANNER YET WAVE O'ER THE LAND OF THE FREE AND THE HOME OF THE BRAVE?


O THUS BE IT EVER, WHEN FREE MEN SHALL STAND BETWEEN THEIR LOVED HOMES AND THE WAR'S DESOLATION! BLEST WITH VICT'RY AND PEACE, MAY THE HEAV'N-RESCUED LAND PRAISE THE POW'R THAT HATH MADE AND PRESERVED US A NATION! THEN CONQUER WE MUST, WHEN OUR CAUSE IT IS JUST; AND THIS BE OUR MOTTO: "IN GOD IS OUR TRUST!" AND THE STAR-SPANGLED BANNER IN TRIUMPH SHALL WAVE O'ER THE LAND OF THE FREE AND THE HOME OF THE BRAVE!


HAPPY 4th of JULY!! Celebrate our great nation with pride. And do not forget the blood that was shed by those who bravely fought for the freedoms we enjoy. Thank you to all of the men and women who serve in our Armed Forces. May we always be the Land of the Free and the Home of the Brave!

  
  Member Comments About This Blog Post:

WONTBEWAISTFULL 7/9/2011 9:25AM

   
I adore patriotism!!
Happy to know you.

blessings, Sue

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JENNY712 7/8/2011 1:06PM

    emoticon emoticon emoticon GREAT POST! emoticon

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CHINAGAL 7/5/2011 8:26AM

    At church Sunday my children's choir sang an arrangement of the pledge of allegiance to open the service and then the congregation sang The Star Spangled Banner acapella. It was so moving that it made the hair stand up on my arms. Thanks for sharing the words - we mostly just know the first verse.

Hope you enjoyed your 4th!
emoticon emoticon
Edna

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JMCADE 7/4/2011 3:53PM

    Wonderful to support our troops. have a great day

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KNITTABLES 7/4/2011 2:54PM

    Happy 4th of July!

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GBSLIM 7/4/2011 10:23AM

    Amen!

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ILLINITEACHER52 7/4/2011 8:16AM

  Thank you for the second verse!

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